How to Do Ab Rockers

[LigerDeath546]

This is a bunch of BS.You're much better off doing crunches. These people only want your money. Why spend money on this when you can get ABS for FREE? My advice, don't buy, stop being lazy, have a good diet to have your abs.

[EFTGym]

"core" my core muscles.... hes one of those ABS AND LOW BACK are your Core muscle kinda guys - hughhhhhhh

[grimgirl11]

It seems really painfull. I was looking at one of those. Seems like it puts a TUN of stress on your upper back.

[TheSirSneaky]

@grimgirl11

nah there isnt much stress on upper back, i use to use it, infact there isnt any stress upper back

[MakeUpJunkie2285]

look its Ben Afflect! ;)

[HRWellness]

The "Machine is helping me" is what he says, the machine is also forcing your body into an unnatural position. As a gymnast I have great ab's and would never recommend this machine.

[motocross363]

@livestrong does this product make your abs show

[xKilaJG]

how many r u suppose to do and when would u get results

[robismename]

i've got a dodgy back so i have to watch what i'm doing sit up wise. this simple tool really does help. and you can pick them up for just a few quid.

[beats8]

..............the machines great if you have a bad back/lower neck, takes up some of the strain.

[Argyle93]

I dont see how this is more effective then situps?

wich also are free...

[yezmike]

@Argyle93 hey i used my aunts one, i have been doing sit ups for a year and this thing looks like it makes it easyer but trust me it is harder and after words you can feel it more than just a normal sit up, one crunch of these is like 2 situps and is there any chance you live in plmouth cus of ur name?

[Argyle93]

@yezmike

I still think that a regular situp(If your doin it right) is the same if not better.

And no im from sweden, but I get that alot. :P

[yezmike]

@Argyle93 na trust me iv used it 3 times an i can even see siz pack now so there amazing tbh, i thor they were crap at first but not any more

[hukiworld]

@Argyle93 I agree 100%

[jenevajones991]

I don't think I could do even one of those, it looks really hard!

[7drakkar1]

This is a nice piece of equipment. I just bought one and I love the way it makes my abs work without the neck strain.

[HACKERSSS7878]

stfu smart ass

[zinnieluvsyou]

Does this help with neck straining--when I do regular crunches I can never seem to support my neck properly. Will this help with that? Thanks :)

[yezmike]

@zinnieluvsyou yes!!!

[hairytroosers]

it aint rocket science really is it