Parkour Generations Women's WOD #2

[pkmomu]

grande Shirley

[OmerSaricicek]

watch that chin

[StorrorBlog]

the 3 C's cooking cleaning and climb ups. well done well done indeed

[2ne1pz0]

hazz kos con bệnh này hết trò :))

[bubbard1]

wouldn't mind giving her and "explosive pull"

[NiallSextonNI]

but can you cook?

[DarrenTimcoe]

That does not look right ?

[StorrorBlog]

great rear.

[teliko]

@StorrorBlog I accidentally thumbed up when I wanted to thumb down. C'mon mate...

[TeamFreeRock]

This is sweet vid and that girl is the cutest parkour chick ever

[sanfelipe007]

she grabbing from the end of the rail :l

but anyway she is good doing that

[Stephenpkfr]

I am glad to see that you guys are trying to help the women in the parkour community as well as encourage more to join with these videos!

[277245]

@TaiLzPk why are you such a dickhead?

[TaiLzPk]

@277245 Why not?

[TomewardBound]

negatives are better

[serenAlFAa]

bonito trasero chica.. :)

[manuelinpedrin]

:D!! *.*!! ♥.♥!!! Genial!!! me enamore la verdad ♥! eso si es ser bonita y fuerte :O

[MrCodaman]

on which phone was it filmed?

[fearonthefat]

Lol I would thing such a prestigious company like parkour generations would use something better than a phone to film their videos.

[shirleybassey03]

@fearonthefat @MrCodaman Hi! :) The company owns quite a few cameras and I own a HD one too. The whole point of this project is that we can film any where, any time using my iPhone and not have to carry around a camera. :)

[AndrewTraceur]

@fearonthefat Everyone carries their mobile with them. Perhaps they weren't intending to film that particular day.

[vlasevmovement]

When you climb up you wanna go up up up rather then over the rail and then up.

[SuckItLily]

@vlasevmovement I think she's breaking up the movement in two seperate phases just for training purposes. It makes sense to build up strength in both the pull and the push seperately before starting to do them simultaneously. Most beginners, especially women, can't do a proper climb up and I think it's a lot better to train like this than to go asymmetrical. What I mean by that is that many noobs put up one arm after the other and I think that's completely wrong.

[thisvice]

Mam! i used the same pair of shoes as you use and trust me!

If you get propper running shoes instead off shoes with such small heel and no traction.

It´s gonna be ALOT easier to wallrun stuff

[ThiZack]

Nice work! It hurts to hear those shoes against that wall though..

[ItsAllJustMovement]

Thats how I break in my new shoes :) Climb ups.

[Denzelv26]

Make more vids like you used to 2 years ago

[wallrunnersparkour]

I love you!