I just found a quote that I put on my fridge and it says, "Whether you think you can, or you think you can't, you are right." I'm not sure who wrote it, but it totally fits. You are doing great and I am looking to you as inspiration for myself.
You always post very informative videos.. Thanks ! Even before surg I worried that I would gain weight back and my doctor and i talked about it. He said if you always measure your food and only eat the amount recommended for the stage of the process you are in... you will not gain weight back. I believe this to be true.
Good vid Kel! I am still weighing everything pretty much cause my eyes still think I need more on my plate than I can actually eat and so if I don't I end up throwing out 1/2 of what's on it even though I'm putting way smaller portions than I ever would have pre-surgery. Also, I found I have to remember that it's 4 oz approx TOTAL...not of each item so that sort of is a mind twist cause 2 oz of meat and 2 oz of say mashed potatoes is not a whole lot... but it IS enough (sometimes too much).
Thanks for sharing. I joined you-tube as a way to be accountable also. I have not had my surgery yet but agree it is a good idea. Glad you have gotten control of your food monster. Damn slider foods. :P
Thank you so much for posting!! I literally check You Tube DAILY waiting for updates from my "sleeve" people! I will be having mine on Sept. 12th and have been contemplating on weather or not I should do one of these and I think you are right, even if no one watches it, just by doing the videos, I can see how that would keep you accountable. Anyway, thanks for all your videos, I know they really inspire me. Also, I totally agree with the SFP, aka: law of attraction! Keep it up!!
Great Video!
LadyVermeulen 1 year ago
wow.. you have really change.. your looking great.. keep up the great work..
tazluvsme 2 years ago
glad your back
marieanaya 2 years ago
The fact that you are aware of this behavior says A LOT. You are such a smart woman - continue to be mindful. I'm confident you will overcome this.
best wishes ~~Keena
prettyblkgyrl74 2 years ago
Totally great video. Thanks for all the wonderful info. Your doing such a wonderful job. I can't wait to get my sleeve.
Have a great day.
Juju4God 2 years ago
I just found a quote that I put on my fridge and it says, "Whether you think you can, or you think you can't, you are right." I'm not sure who wrote it, but it totally fits. You are doing great and I am looking to you as inspiration for myself.
mommamartha 2 years ago
I totally agree...and thanks :)
Kellawanda 2 years ago
You always post very informative videos.. Thanks ! Even before surg I worried that I would gain weight back and my doctor and i talked about it. He said if you always measure your food and only eat the amount recommended for the stage of the process you are in... you will not gain weight back. I believe this to be true.
TraumaRescue 2 years ago
Good vid Kel! I am still weighing everything pretty much cause my eyes still think I need more on my plate than I can actually eat and so if I don't I end up throwing out 1/2 of what's on it even though I'm putting way smaller portions than I ever would have pre-surgery. Also, I found I have to remember that it's 4 oz approx TOTAL...not of each item so that sort of is a mind twist cause 2 oz of meat and 2 oz of say mashed potatoes is not a whole lot... but it IS enough (sometimes too much).
neecyd63 2 years ago
Thanks for sharing. I joined you-tube as a way to be accountable also. I have not had my surgery yet but agree it is a good idea. Glad you have gotten control of your food monster. Damn slider foods. :P
Death to slider foods *chants over and over*
LadyIgrayne 2 years ago
Great video :o)
Swimming is my thing too! One of my goals (down the line post weight loss) is to do a triathalon..
BellasVita2009 2 years ago
Thank you so much for posting!! I literally check You Tube DAILY waiting for updates from my "sleeve" people! I will be having mine on Sept. 12th and have been contemplating on weather or not I should do one of these and I think you are right, even if no one watches it, just by doing the videos, I can see how that would keep you accountable. Anyway, thanks for all your videos, I know they really inspire me. Also, I totally agree with the SFP, aka: law of attraction! Keep it up!!
Khenner1 2 years ago
Great video...so true about the self fulfilling prophecy! Thanks for sharing...it's great that you are aware cause then you can change :) Take care!
dawnmarie416 2 years ago