Hardcore Pilates Abs! Teaser and Hip Circles

[maheenmahi1]

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[pilatesmommy2]

LOVE your pilates videos!! Nice addition to my daily routines that can get boring!

[discotasticdotcom]

Thanks --

Two questions: I notice that you do your teaser with your arms sweeping around rather than directly at the ceiling -- is this a variation? I found it easier to control the movement this way. But felt like I was using more momentum to lift up.

How the heck do you keep your bellybutton in on those hip circles? Impossible to control! =)

[ErinHuggins]

yeah, that's how i was taught to do teaser. there are several variations though. and with the hip circles (and with everything) you get really good at what you practice a lot!!

[evolution699]

hey Erin, nice videos =)

i did these exercises the other day, they are hard but i can handle them ... is it better to to them every other day, everyday? thanks :) !

[ErinHuggins]

i'd do them every other day as part of your regular routine! glad you like them :) erin

[latitacatracha]

I cant do the last work out the teaser I can do the first work out very well but not the teaser i cant get all the way up :( i guess my back is not strong enough?

[ErinHuggins]

could be hamstring flexibility. but, the teaser is all abdominal strength. it's an advanced move, so work your way up to it! good luck and keep me posted!

[DetroitYoga]

I'm gonna go do some hip circles right now!  Thanks!

[klr0311]

hiya i have been lookinf for some pilates videos that i enjoyed for ages as the others i used to use were taken off but i love all your videos they are really good

[ErinHuggins]

oh goodie! glad you like them. xo, erin

[emilm]

I just want to know, why do you point your toes? Is it better for the work out or do you think it looks good/sexy?

I find this very sexy myself and honestly I think you should remove those socks to be even more sexier! haha

[ErinHuggins]

i was a gymnast and a dancer... it's habit, that's all. and it helps create the length we strive for in pilates.

[maskedmuffinman]

oh boy; my hip abbductors and adductors are going to need some tuning before getting to that advance stage.

I play tennis and dislocated my hipmany years ago, now i need to get the core back in shape to even last in matches.

[ErinHuggins]

i hear ya! having that strong foundation will definitely help your tennis game.

[saree7137]

Do you have any exercise for chest area?

[ErinHuggins]

will put some together for you... stay tuned!

[rotkhotarkovsky]

sweet tatoos

[rachellefromcali]

i luv it

[ErinHuggins]

glad you liked it!

[ferre347]

thank you erin

that was great!