Added: 1 year ago
From: bengreenfieldfitness
Views: 13,547
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  • thank you :)

  • you look like a swimmer

    i envy u man

  • can't wait to try these!

  • I'll tone ur butt for you.

  • Go 15-20 reps. Legs respond well to high reps.

  • Would you do just one set of each exercise? (with maybe 8-12 reps) or three sets of each exercise again with 8-12 reps? Btw great videos, love the podcasts, keep up the good work!

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