Roelly Winklaar 4 dais out Mr O 2010

[amilabanks1]

Song name plssssssss .......???????

[Tibialmario]

dais? LOLOLOLOLOLOL

[X64Marduk]

Can somebody tell me what the strange/unique shoulder exercise @ 1:00 is please.

[Albertorey1966]

@X64Marduk

Pretty simple, I use to do it as well.

I guess you know 2 dumbells fly for chest?

Well this is the same for shoulders, 2 dumbells fly for shoulders. But I do it with my back against the bench.

[X64Marduk]

@Albertorey1966: Which heads of the shoulder are targeted with this exercise?

[Albertorey1966]

@X64Marduk

Actually front delt mostly

[VirginTightFade]

One of my favorite Body Builders, I think he's very underated though ..

[7bikerboy7]

Whats up with the sponges, so annoying,,,he should wear gloves

[RicardoManuel16]

Are is hands facing outwards at 1:30 standing rows?

[X64Marduk]

I love Roelly. He has very unique training routines/exercises I've never seen anybody else do.

[MichaelBarry1992]

you are a retard for spelling the word 'days' as "dais"

[DeNicoPeeke]

Ze hebben veel spieren maar zijn compleet impotent.Ze moesten nog een pikuur meer in hun gat steken.

[ercandize187]

GRANDMA IS THE BEST!!!!!!!!!!!!!!

[sujoms]

Voor ooma xD

[bbKajsa]

love the music

[12jmcgee]

Yeah, most of the food isn't for him.. She has to eat also.

[TheSearchandbrowse]

What a champion unlike Kai Greene, 4days out and he's helping with the groceries while Kai Greene was crying in his room in Vegas...

[EightLimbz]

@TheSearchandbrowse hahahahha

[bigeg1]

man that song just suckz big time

[thugslifez]

OMG!!!!!!!!



[mexicanz13]

wtf is he really 5,6???????? he deff doesnt look like it

[Teenssj2]

@mexicanz13 actually roelly is 5''7 :) (170cm)

[awes3939]

please tell me he does not eat/drink most of that crap in the shopping cart at the end!!!

[blunted12]

@awes3939 honestly look at him obviously he knows what he's doing dudes a ifbb pro

[awes3939]

@blunted12 yeah i know....would just be suprising if he ate what one would normally think is not a complete BB'ing diet...

[blunted12]

@awes3939 yah i know what you mean. i have seen diet coke products on some bodybuilding food lists. as for the lil daisy treat things lol i dunno maybe has somethin to do with insulin.

[DiogoDC123]

@awes3939 are you def? they say not for roelly? and she says no for grandma

[d4uer]

@awes3939 you can hear:

not for roelly... ye for oma ( oma is the old lady)

[TheMrZues]

@awes3939 might be his reward food after the Mr O lol

[Tibialmario]

@awes3939 at the end the camera man says. not for roelly! and she says " no, for oma" meaning herself. oma is her nickname meaning grandma

[HorrorxDeathxMetal]

@awes3939 Maybe it's for his off season? only 4 days out of Mr O so was close to off season.

[Kigoz4Life]

5:55 Pause For Double Bicep

[ythossamshallal]

great bb

[raymito37]

if he growths more ...mmm i will see him close to mr olimpia

[evokushkush]

was that dexter jackson hugging roelly and sibal???

[weshsmael]

@evokushkush yup

[tanWehron]

this is not his mother !!! She is professional BB trainer called "grandma" she comes from holland

[laurenssius]

@tanWehron She ain't called grandma :') grandma just comes from grandmother. In Dutch you say 'oma' to your grandmother.

[jgorerowe]

@tanWehron She's the Dutch 'Trainer from Hell' Sibil Peeters.



[sayid97]

@tanWehron umhhh i agree but reolly trained on his island wich is our isalnd curacao.... then he went nl cuz of strupid governer

[UCzDwella201]

@tanWehron n they understand each other??

[maxcrank]

who"s that bitch

[ricosuave20]

@maxcrank his mother you faggot and his trainer

[crobaradam]

he can only get better

[marceloA1313]

AMAZING SIMETRY,BIG SHOULDERS,BIG BACK,BIG ARMS,GREAT SHAPE.WHO KNOW THE NEXT YEAR.

[MrLolypop55]

Great video god bless you-

[catch22fly]

whats the song?

[idusthis]

@catch22fly

the song is called , Aygan- Days so hard

[dragnil6]

perfect form