is it possible to take off the fats from the arm? next to the biceps and triceps. because i have heared that as much as you try that is something that will always be there no matter how much exercise you make and how much weight you loose, can you recomend any exercise or video that explains?
David, Love the information you provide! I have been into fitness for about two years now, still learning more everyday! A lot of what you say is what many other highly educated people in the health and fitness industry say. I've watched all your videos. You know your stuff man. You should get a small HD vado camera or something for 60 bucks and go out to the beach or MTNs, it's always fun to see new locations in peoples videos. Keep it up man!
Hey Dave, I have a question for you. Im 17 and im a guy. I weight about 225Ilbs but ive been working out for almost 3 yrs now and i have a good amount of muscle in me. But ive been told that i should drink protein to get more muscle but the thing is im kinda flabby and dont want to gain more weight and i just dont know what to do???
@TheJosejose1234 there are many different types of protein supplements out there. you should get the (Natures best, ISOPURE, zero carb) this stuff is great for burning fat and gaining muscle. i take it and i have no fat at all with good lean muscle. I get it from GNC.
the whole thing about staying natural and what not is literally the smartest thing ive ever heard come out of a trainers mouth and i work at a gym so thats saying something!!! if more people had a mind set like you and taught clients like you do i think a lot more people would be happy and healthy!! you are a true inspiration and your workouts helped me win best bikini body at my gym! and im not even a trainer i just work in the spa!! youre amazing!!!!!!!! i look toned and not bulky!! thank you!
Hey Dave, yesterday I started the "Spartacus Workout" that was featured in Men's Health recently. I am planning to do it three times a week as recommended, so I'm due for training tomorrow. However, muscles I didn't even know I had are crying in pain, and I don't know if I'd be able to even complete one circuit of this brutal routine come tomorrow. Do you have any thoughts about this situation?
Trainer David, do you have any tips or even specific exercises for a girl in her teens who wants to burn fat and tone up, rather than build muscle? I'm not sure if I should be doing these exercises or anything different? thank you!
@devon199710 hey there!! im a girl im 18 and these exercises have made me toned and not even the least bit bulky. i feel like a vixtorias secret model!!!! seriously try it out youll be so happy you did!!
Trainer David, you're the best. <3 You're not like some mysterious emotionless blogger who just shouts at you to exercise... you just seem so friendly and encouraging and AH you're just awesome! Much love for you and for your vids.
@ninhbac04 Well, technically it would if you were around, say, 15 or younger. Most people stop puberty at age 21 or so, however, most people stop growing taller around age 18, so, lifting weights and other aerobic exercises are not that big of a threat to your height at age 17. :D
Hey Again David I was wondering what happened to the nugget video and the fries video cause i was cycling thru them in my workout and cant seem to find them was wondering if you can happen to get them back up please and thank you!
Decided I would quit the protein powders the other day because I wanted build muscle naturally from meats etc. Wasn't sure if it was best until you reinforced my decision in this and the last video, Thanks Trainer David keep up the good work brotha!
I've been working your workouts everyday for the past 3 months and have received satisfactory results! Around February I weighed 220 lb's, and since I've started working out / eating healthier, I've lost 30+ Pounds and I'm now around 190. For a guy who is 6ft tall, that isn't half bad! I want to lose the bad stuff, and replace it with the good! Thank you so much David. You've inspired me to work / better myself physically, and mentally.
YO TRAINER DAVID! Do you have any suggestions for what fruits and vegetables are best for detoxifying the body, and what exercises are best for getting all the junk out of your body.
@DavidsFitness How do I train my neck muscles to deal with G Forces felt in karting, and higher levels of Motorsports. I've been putting weights on my head, sitting back, and lifting my head up and down, then laying on my side, with the weights on the side of my head and moving my head up and down, but I probably look goofy as hell doing it and I don't think it's the most practical way to do it. Do you know other weighs? I personal messaged you. Pleaaase respond. :D
Hey man, im diggin' everything you are doing. Being healthy and staying in shape is the best things we can do for ourselves. Thumbs up, bro! But one small thing i would like to address, use a different blog website that doesnt have ads and all that junk. Try Tumblr.com
Also any tips for a Cystic Fybrosis patient? 17 years old. If you know any ways to help put on weight and keep fit? If you know anything about the terminal illness hard to put on weight and very hard to keep fit. Any advice would be tops :D
Personally I think you are a great advocate for not only changing peoples mind about buying fruitless protein bars and what not and also for the black community , now we see some black people who create bad stereotypes for black people online. Is it because they are black? No. But because they are black people stereotype that one person as a whole and a representative for the black community. You sir are one of the most amazing people that I have ever met, I feel honored to watch your videos.
Hey Trainer David.. I have a question... Does the type of meal influence wether I gain muscle mass or not? I'm a vegetarian, but I eat eggs, milk, all that stuff, and fish. But other than that i don't eat other kinds of meat, i just eat vegetables in all sorts of combinations.. soups, omlets, etc. Can that influence the way i grow muscle? The thing is I don't know if I get enough protein from vegetables and dairy alone. Please answer this. :)
@radulica If you eat fish, you're not a Vegetarian, Fish is an animal, its meat you are eating, there for you're not a vegetarian sorry buddy. Beans have a lot of protein, Lentil beans especially, as do Soy beans. I'm not a vegetarian, I have friends that are though, and they laugh at people who say "I'm a vegetarian but I eat fish", its an oxymoron, my fish eating vegetarian friend.
that's the worst piece of shit i have ever heard.. seariously
no supplementation.. i can see your point.. but protein is harmless if you can't get enough through your meal, protein powder is great.. and so is creatin
And focusing on BW exercises.. hell NO ..that's just bullshit! heavy compound exersice.....
other than that you are usually GREAT.. but that, that was bullshit bro.
@jeppe19941 You obviously don't know the human body do you, oh sad one, stop reading magazines filled with bull and know with body weight you can do heavy compound exercises if you know how to tweak your acute varibles. go do ya home work homie. You just lost ONe lol
a lot of healthy food is cheap, what are yall talking about.
hell if you want vegies really cheap dig up some of your yard and plant some beans, tomatoes, potatoes, and squash. They all grow like weeds and when the start yielding a crop you will have trouble eating all they put out. All for a few bucks at walmart or lowes. I would say a 1x10 area per vegie is good enough to feed a one person three times a day if you do it right. PLUS you'll get a work out tilling up the ground for prep.
@rayzars Excellent advice, my only thing there is that some people live in a desert and it's practically impossible to get a strong garden going without expensive soil additives and/or LOTS of water
@FlameSpartan yea i know, and some people will live in apartments and wont have a yard they can just dig up and plant. But this could be a source of good exercise and healthy food if you can do it
If you only have a balcony to grow on maybe get 1 or 2 1-3 gallon pots and plant something. I would think tomatoes would do best in this environment but beans/squash would be worth trying. potatoes not as much. two big tomato plants put out more tomatoes then one person can eat.
Trainer David, Something very useful to people who work out would be to cut down on caffeine, none if possible, under 250mg immediately. Caffeine decreases bone density and impairs fluid balance causing dehydration among other things. You can find useful information on caffeine here: htt p : / / coffeefaq . com/site/caffeine-faq
Trainer David I heard from a friend that is a Nutritionist that I need to detox my body, I've given up soda for a month now, but she says it's not enough, that I need to eat only fruit for a week, and drink only water to clean out my system. What are your thoughts?
I need to use protein powder cause at home I don't eat nor am I allowed to eat enough, to get the protein I need in a day. Can't afford to eat all my protein as food.
David, you are a gold-mine of honest, direct information. You truly love what you do and it shows when you talk to us. I appreciate everything you offer up to us YouTubers. Keep it up!
David, that's awesome , i am happy for you man , you r happy means v r gonna get even more good stuff coming our way. btw, when r v gonna have some abs advise from you ? :D this belly needs to go, but somebody needs to call the cab.
so ive been hitting the gym for the past 4 months. when i started i was 225 lbs at 6'1. im now 196 lbs but for the past month in a half i have not lost a single pound. my goal isnt to loose weight per say but i want that very elusive 6 pack that i once had 5 years ago. 28 years old now btw. it seems this last id say 10lbs of fat will not burn off. any tips on what i can do to get my body burning this excess fat. awesome vids dave!! keepem coming.
david, or anybody else who isnt new to weightlifting. hey, im not new to weightlifting. im having a very frustrating problem. i do weighted dips, i weigh about 167lbs and i put 4 plates on a belt (180lbs) i USED to be able to do 4-6 reps at 90 degrees. now im having a hard time doing the same weight. sometimes i cant even do one rep, but im lucky if i get 3. what gives? ive stopped doing them for 2 weeks to allow for rest. its been 2 months i havent lifted the 4 plates like i used to... :( help?
@Crissix100 thanks for the reply, no i havent cut back my calories, ive even upped them slightly. i sleep 8 hours. maybe its the stress. maybe its even performance anxiety. thanks though..
Trainer David, I am highly interested in getting certified as a personal trainer after I finished with school, I work at a martial art and fitness center right now so I am getting a good base, but I am wondering what is the best way to get certified and what are some good organizations.
Hey David, thanks a lot for all of the advice- it's really helped me out. I have one question though- is it a bad thing that i i dont lft weights? Im 15 and I prefer to run miles 5ks, ect. Is this good or should i lift weights?
Got a new saying for my fellow Southerners, SWEET-TEA-NESSS lol no i dont condone in the heavy use of sweet tea's, i actually love my jasmine, green, earl with no sugar :P
ive been doing your workouts everyday for the past month and so far ive lost 12 pounds :) i quit soda i quit junk food all natural stuff baby ha ha KEEP IT UP DAVID YOU ROCK!
I would like to see you discuss more on nutrition, specifically foods that are healthy that fall into the main food categories eg carbs, fats, proteins. Thank you
it's funny lookiong back at the first time when you could never do a push up to save your life and then reflect on what you can do after a period of time
XD
the body changes in many ways.
iv'e had to carry a heavy bag when I used to be at school and i hated it for the most part but i look back now and realise my back, shoulders and legs are so much more naturaly stronger than everyone else around my age group.
im talking about atleast another stone and a half everyday carrying around hours
uk. i was thinkin how i wanted a personal trainer dave. but then i was like wait..he use 2 work with sxephil..he lives in ga...i live in ga..do U? lol
Thanks for all the help Dave eating healthier and following your fitness routines is clearly helping and I love the fact that you instantly after talking about meat mentioned us vegetarians and gave us a good alternative (personally I use milk, peanut butter, the small amount of protein from whole grain products and some tofu for protein). So yeah you deserve to be highest rated thanks for all the help Dave. ps loving the blogs.
Thank you for sharing your knowledge and helping us, those who want to help ourselves MOSTLY, getting a better way of like, feeling motivated following your routines, we appreciate that much :)
How do you not get tempted to eat bad stuff? I fall through way to easily, my core meals are always great, but I snack more than I should (usually I eat some sweets or drink a coke every other day, something like that) I try to replace the sweet stuff with fruit and water, and it seems to work , but I always fall though once a week or so. How do I not give into temptation??
really enjoying the videos david, besides the vitamins, you mentioned in the last video can you suggest a daily vitamin i can take that would help speed weight loss?
Im really just starting to get into building muscle / losing fat for the holidays really, that i didnt like how i looked with extra parts of my body sticking out that no one wants!! since ive been watching your videos i can already see and feel the difference! so a big thank you and please keep up with these videos and blogs :D
david u tell us to eat healthy foods and all that. but what about people with low income? how can they keep up with healthy things when the price of those foods keep going up? i think a vid on that would be really helpful to a lot of ppl
@supermegasonic Veg fills you up more. Im on a very low income, very low. and we manage. The ingredients cost more but you get more out of them. Better than the crap you throw in the nuke for 5 minutes. Real food takes more time to prep and make but it does actually work out cheaper than the crappy lonely meals.
@supermegasonic most processed stuff costs way more than straight out normal food. Fruits and veggies and potatoes and meats are all pretty cheap if you compare it to the processed counterpart
@supermegasonic Eat less and eat more healthy, you buy lunch at mcdonaclds for what .. 8 bucks on average, instead eat some carots and celery and a banana (don't buy those prepacked veggies ... ) buy regular veggies, wash them and make urself a salad ... it's actually cheaper to eat healthy but we all like to eat junk from time to time
@supermegasonic Buddy, fruits and veg aren't expensive. Meat shouldn't be cheap anyway - eat sparingly, there are many other sources of protein. Just know that organic/any other 'health food' fads does not mean healthy.
I'm a student and I eat plenty healthy. Just be smart
@supermegasonic i suppose u could get an allotment? Buy a very small strip of land (very small) and grow your own vegetables. It'd pay for itself because you're not having to buy fruit/veg anymore :)
@supermegasonic Vegetables are cheap. Fruit, nuts, and legumes are cheap. Eggs are cheap. All those fancy health foods are great, but better to keep it simple. Simple foods are healthy and hearty, and best of all they are CHEAP. When I lived in dorms at university last year I fed myself an extremely healthy diet, high protein and five meals a day, on $35/week.
@supermegasonic Eating healthy is not 2 expenisve I mean al that organic stuff may be but normal veggies are fine 2 and I mean a lunch at mcdonalds msut cost at least 8 bucks so thats not realy cheap either
david, im 19 and I leave to bootcamp in one month. I can to 14 pullups but only 56 pushups(2 minutes) I would really love to increase my pushups, but 56 seems to be my limit. any help? Ive tried weightlifting but that only seems to increase my pullups.
i have to say, i am soo glad i have you here, its great that i can go back and do all your workouts and watch and learn nutrition. you deserve the love man, cause youve given a lot of people some great tools. look forward to each video. thanks
You need to do a video on chest a workout
clint1996 1 month ago
Ehhh the whole point of this video was to tell us that you're gonna keep uploading more vids and 7 months later you've uploaded nothing??
94Murphdog 2 months ago
NEW VIDEO WANTED!!!
contracide 2 months ago
great videos bro !!! I have a fitness gym, and I take some routines from your videos..thanks for share !!! and stay focus :)
extremeconditionpv 3 months ago
UPLOAD MORE VIDEOS :(
ThEcReAsEy 4 months ago
U dead?
JCJCization 5 months ago 13
is it possible to take off the fats from the arm? next to the biceps and triceps. because i have heared that as much as you try that is something that will always be there no matter how much exercise you make and how much weight you loose, can you recomend any exercise or video that explains?
miguelsaez340 6 months ago
@miguelsaez340 just lose weight and you'll see that cut there also you need muscle to balance it out
MrAndrewcrf250r 3 months ago
David, Love the information you provide! I have been into fitness for about two years now, still learning more everyday! A lot of what you say is what many other highly educated people in the health and fitness industry say. I've watched all your videos. You know your stuff man. You should get a small HD vado camera or something for 60 bucks and go out to the beach or MTNs, it's always fun to see new locations in peoples videos. Keep it up man!
CammieGeeh 7 months ago
THE DARK KNIGHT RISES TRAILER /watch?v=XH-gcTFqOrg
MTVJamezyD 7 months ago
Hey Dave, I have a question for you. Im 17 and im a guy. I weight about 225Ilbs but ive been working out for almost 3 yrs now and i have a good amount of muscle in me. But ive been told that i should drink protein to get more muscle but the thing is im kinda flabby and dont want to gain more weight and i just dont know what to do???
TheJosejose1234 7 months ago
@TheJosejose1234 there are many different types of protein supplements out there. you should get the (Natures best, ISOPURE, zero carb) this stuff is great for burning fat and gaining muscle. i take it and i have no fat at all with good lean muscle. I get it from GNC.
CammieGeeh 7 months ago
@CammieGeeh Thanks For the advice i will try it
TheJosejose1234 7 months ago
the whole thing about staying natural and what not is literally the smartest thing ive ever heard come out of a trainers mouth and i work at a gym so thats saying something!!! if more people had a mind set like you and taught clients like you do i think a lot more people would be happy and healthy!! you are a true inspiration and your workouts helped me win best bikini body at my gym! and im not even a trainer i just work in the spa!! youre amazing!!!!!!!! i look toned and not bulky!! thank you!
shugarplum08 7 months ago
Hey Dave, yesterday I started the "Spartacus Workout" that was featured in Men's Health recently. I am planning to do it three times a week as recommended, so I'm due for training tomorrow. However, muscles I didn't even know I had are crying in pain, and I don't know if I'd be able to even complete one circuit of this brutal routine come tomorrow. Do you have any thoughts about this situation?
vanimusgames 8 months ago
Comment removed
vanimusgames 8 months ago
Trainer David, do you have any tips or even specific exercises for a girl in her teens who wants to burn fat and tone up, rather than build muscle? I'm not sure if I should be doing these exercises or anything different? thank you!
devon199710 8 months ago
@devon199710 hey there!! im a girl im 18 and these exercises have made me toned and not even the least bit bulky. i feel like a vixtorias secret model!!!! seriously try it out youll be so happy you did!!
shugarplum08 7 months ago
Trainer David, you're the best. <3 You're not like some mysterious emotionless blogger who just shouts at you to exercise... you just seem so friendly and encouraging and AH you're just awesome! Much love for you and for your vids.
murderXmeXsweetly 8 months ago
Thanks man
estradathewebninja 8 months ago
Do you think wii fit is a good tool for fitness? it's really helped my planks
Matt3683683 8 months ago
@ninhbac04 P.S. i made a typo on my first coment you replied to, "Anaerobic" was suppost to be "aerobic" just sayin!
Logan7x3 8 months ago
@ninhbac04 Well, technically it would if you were around, say, 15 or younger. Most people stop puberty at age 21 or so, however, most people stop growing taller around age 18, so, lifting weights and other aerobic exercises are not that big of a threat to your height at age 17. :D
Logan7x3 8 months ago
Love youre videos! I pick some exercises here and there from youre videos and they help alot. Keep them coming, Thanks man! gr from the Netherlands
LoverOfTheBayou 8 months ago
What's good food to build muscle?
tharealcahill 8 months ago
Talk about abs please... how can I get em?
tharealcahill 8 months ago
Hey Again David I was wondering what happened to the nugget video and the fries video cause i was cycling thru them in my workout and cant seem to find them was wondering if you can happen to get them back up please and thank you!
darkshots 8 months ago
Decided I would quit the protein powders the other day because I wanted build muscle naturally from meats etc. Wasn't sure if it was best until you reinforced my decision in this and the last video, Thanks Trainer David keep up the good work brotha!
antcapece 9 months ago
@dennis6843 Professional and inspiring comment :p love ya!!
DavidsFitness 9 months ago
Does anyone else find themselves saying "stay strong, stay safe and stay focused" at the end with him? or is it just me haha
jijakyu 9 months ago
I've been working your workouts everyday for the past 3 months and have received satisfactory results! Around February I weighed 220 lb's, and since I've started working out / eating healthier, I've lost 30+ Pounds and I'm now around 190. For a guy who is 6ft tall, that isn't half bad! I want to lose the bad stuff, and replace it with the good! Thank you so much David. You've inspired me to work / better myself physically, and mentally.
Jmurph2012 9 months ago 18
@Jmurph2012 Well LOOK AT YOU BRO!! THAT AINT BAD AT ALL BROTHER!! VERY PROUD OF YA!!
DavidsFitness 9 months ago 13
YO TRAINER DAVID! Do you have any suggestions for what fruits and vegetables are best for detoxifying the body, and what exercises are best for getting all the junk out of your body.
BOTDFreprep 9 months ago
@DavidsFitness How do I train my neck muscles to deal with G Forces felt in karting, and higher levels of Motorsports. I've been putting weights on my head, sitting back, and lifting my head up and down, then laying on my side, with the weights on the side of my head and moving my head up and down, but I probably look goofy as hell doing it and I don't think it's the most practical way to do it. Do you know other weighs? I personal messaged you. Pleaaase respond. :D
bob333336 9 months ago
This has been flagged as spam show
Hey man, im diggin' everything you are doing. Being healthy and staying in shape is the best things we can do for ourselves. Thumbs up, bro! But one small thing i would like to address, use a different blog website that doesnt have ads and all that junk. Try Tumblr.com
alexlove23726 9 months ago
He is right about the protein, too much protein and anaerobic exersize stunts growth at adolescent ages.
Logan7x3 9 months ago
@Logan7x3 right but my family yelled at my brother for lifting heaving weights at 17 but no protein. does lifting heavy weights stunt growth.
ninhbac04 9 months ago
I swear I saw you in the mavs-heat post game press conference
DavesDig3B 9 months ago
@DavesDig3B Caught me lo jk
DavidsFitness 9 months ago
Also any tips for a Cystic Fybrosis patient? 17 years old. If you know any ways to help put on weight and keep fit? If you know anything about the terminal illness hard to put on weight and very hard to keep fit. Any advice would be tops :D
EmerylolxD 9 months ago
@EmerylolxD inbox me your email
DavidsFitness 9 months ago
Personally I think you are a great advocate for not only changing peoples mind about buying fruitless protein bars and what not and also for the black community , now we see some black people who create bad stereotypes for black people online. Is it because they are black? No. But because they are black people stereotype that one person as a whole and a representative for the black community. You sir are one of the most amazing people that I have ever met, I feel honored to watch your videos.
EmerylolxD 9 months ago
I really appreciate the food advice that you give.
JGalz 9 months ago
Hey Trainer David.. I have a question... Does the type of meal influence wether I gain muscle mass or not? I'm a vegetarian, but I eat eggs, milk, all that stuff, and fish. But other than that i don't eat other kinds of meat, i just eat vegetables in all sorts of combinations.. soups, omlets, etc. Can that influence the way i grow muscle? The thing is I don't know if I get enough protein from vegetables and dairy alone. Please answer this. :)
radulica 9 months ago
@radulica If you eat fish, you're not a Vegetarian, Fish is an animal, its meat you are eating, there for you're not a vegetarian sorry buddy. Beans have a lot of protein, Lentil beans especially, as do Soy beans. I'm not a vegetarian, I have friends that are though, and they laugh at people who say "I'm a vegetarian but I eat fish", its an oxymoron, my fish eating vegetarian friend.
bob333336 9 months ago
@bob333336 It's called being a Pescetarian.
LadySixthBullet 9 months ago
@LadySixthBullet Yes, which is not called Vegetarian.
bob333336 9 months ago
You are awesome!
schwindsichtiga 9 months ago
Cool video trainer
MultiVegeta01 9 months ago
im 18 and I take a weight gainer on a daily basis and it works for me....
csimmss 9 months ago
that's the worst piece of shit i have ever heard.. seariously
no supplementation.. i can see your point.. but protein is harmless if you can't get enough through your meal, protein powder is great.. and so is creatin
And focusing on BW exercises.. hell NO ..that's just bullshit! heavy compound exersice.....
other than that you are usually GREAT.. but that, that was bullshit bro.
jeppe19941 9 months ago
@jeppe19941 You obviously don't know the human body do you, oh sad one, stop reading magazines filled with bull and know with body weight you can do heavy compound exercises if you know how to tweak your acute varibles. go do ya home work homie. You just lost ONe lol
DavidsFitness 9 months ago 20
@jeppe19941 he was addressing males 13-17 in this video. you mad bro?
nate1554 9 months ago
I felt like I was a midget watching this video
Randomntn 9 months ago
a lot of healthy food is cheap, what are yall talking about.
hell if you want vegies really cheap dig up some of your yard and plant some beans, tomatoes, potatoes, and squash. They all grow like weeds and when the start yielding a crop you will have trouble eating all they put out. All for a few bucks at walmart or lowes. I would say a 1x10 area per vegie is good enough to feed a one person three times a day if you do it right. PLUS you'll get a work out tilling up the ground for prep.
rayzars 9 months ago
@rayzars Excellent advice, my only thing there is that some people live in a desert and it's practically impossible to get a strong garden going without expensive soil additives and/or LOTS of water
FlameSpartan 9 months ago
@FlameSpartan yea i know, and some people will live in apartments and wont have a yard they can just dig up and plant. But this could be a source of good exercise and healthy food if you can do it
If you only have a balcony to grow on maybe get 1 or 2 1-3 gallon pots and plant something. I would think tomatoes would do best in this environment but beans/squash would be worth trying. potatoes not as much. two big tomato plants put out more tomatoes then one person can eat.
rayzars 9 months ago
Trainer David, Something very useful to people who work out would be to cut down on caffeine, none if possible, under 250mg immediately. Caffeine decreases bone density and impairs fluid balance causing dehydration among other things. You can find useful information on caffeine here: htt p : / / coffeefaq . com/site/caffeine-faq
kkonstantinosss2 9 months ago
David, fix your sound!
Frankacy 9 months ago
WHOOOOOOOOOOOOOOOOO!!!!!!!!!! yay :)
TheAgent0913 9 months ago
Excellent advice.
kimmaytube 9 months ago
666 likes...
BuFfAlOsABrILLs 9 months ago
634 of 635 people like this video, thats impressive
awesomeA8 9 months ago
Trainer David I heard from a friend that is a Nutritionist that I need to detox my body, I've given up soda for a month now, but she says it's not enough, that I need to eat only fruit for a week, and drink only water to clean out my system. What are your thoughts?
BOTDFreprep 9 months ago
I need to use protein powder cause at home I don't eat nor am I allowed to eat enough, to get the protein I need in a day. Can't afford to eat all my protein as food.
Sirsonni 9 months ago
David, you are a gold-mine of honest, direct information. You truly love what you do and it shows when you talk to us. I appreciate everything you offer up to us YouTubers. Keep it up!
mspeichts 9 months ago
we luv u dave! lol
iLOSEiSHRINK 9 months ago
thanks for the videos! ive been working out everyday and im able to do more push ups and everything everyday
RedDragoon 9 months ago
David, that's awesome , i am happy for you man , you r happy means v r gonna get even more good stuff coming our way. btw, when r v gonna have some abs advise from you ? :D this belly needs to go, but somebody needs to call the cab.
bashirpartovi 9 months ago
You deserve it, Trainer David!! All the other people don't have results, and all the ones that DO have results only eat protein powder! :P
PrincessLiaLeia 9 months ago
so ive been hitting the gym for the past 4 months. when i started i was 225 lbs at 6'1. im now 196 lbs but for the past month in a half i have not lost a single pound. my goal isnt to loose weight per say but i want that very elusive 6 pack that i once had 5 years ago. 28 years old now btw. it seems this last id say 10lbs of fat will not burn off. any tips on what i can do to get my body burning this excess fat. awesome vids dave!! keepem coming.
vdubgtiismine 9 months ago
A lot of us buy Mass XXX (mass triple-x), when we go to the Carrier. It's the most ridiculous protein source EVER!!!
slickwilly87 9 months ago
add this to favourties fuckers!!! this guys is amazing and deserves some more followers, if not for his sake then for thiers!!
TheJoker0027 9 months ago
you get what you give, man! thank YOU :)
8milesnrunnin 9 months ago
<3333333
Shadechidna 9 months ago
When will come out the new circuits vid?
YuriDSC 9 months ago
david could teach how to get chicks?
HabibiGone 9 months ago
@HabibiGone Easy: be trainer david.
Crissix100 9 months ago
Thank you David for keeping it real
juanh010608 9 months ago
david, or anybody else who isnt new to weightlifting. hey, im not new to weightlifting. im having a very frustrating problem. i do weighted dips, i weigh about 167lbs and i put 4 plates on a belt (180lbs) i USED to be able to do 4-6 reps at 90 degrees. now im having a hard time doing the same weight. sometimes i cant even do one rep, but im lucky if i get 3. what gives? ive stopped doing them for 2 weeks to allow for rest. its been 2 months i havent lifted the 4 plates like i used to... :( help?
Ji99i3 9 months ago
@Ji99i3 Have you cut back on your calories? Is there a new stress in your life? Are you sleeping well and long enough? Recovering from injury?
Crissix100 9 months ago
@Crissix100 thanks for the reply, no i havent cut back my calories, ive even upped them slightly. i sleep 8 hours. maybe its the stress. maybe its even performance anxiety. thanks though..
Ji99i3 9 months ago
Xoxoxoxo
lfutrell82 9 months ago
David, you give sage advice lol
gunnzzilla 9 months ago
Trainer David, I am highly interested in getting certified as a personal trainer after I finished with school, I work at a martial art and fitness center right now so I am getting a good base, but I am wondering what is the best way to get certified and what are some good organizations.
exbaddeathgod 9 months ago
keep it up david, I knew you would be big
scriptslayer 9 months ago
holla atcha, great work David.
ytfmichaelxu 9 months ago
Trainer david's Signature,look down to the right before stopping the camera.
Gotta love it.
Awesome stuff dude keep it up!
KumaKun123 9 months ago
Will keep watching and staying focus! Thanks David :)
RealityResurge 9 months ago
Hey David, thanks a lot for all of the advice- it's really helped me out. I have one question though- is it a bad thing that i i dont lft weights? Im 15 and I prefer to run miles 5ks, ect. Is this good or should i lift weights?
ColtonRoath 9 months ago
Love ya Trainer D!
TajPeDrad 9 months ago
13-17, wait until your balls drop
CDPuffer 9 months ago
Got a new saying for my fellow Southerners, SWEET-TEA-NESSS lol no i dont condone in the heavy use of sweet tea's, i actually love my jasmine, green, earl with no sugar :P
DavidsFitness 9 months ago 14
david is cooo!l
LittleCD 9 months ago
lol
umargoogle 9 months ago
Happy Friday, David!! You are a huge inspiration!
SmallAndWhite 9 months ago
hey, david, i really like your videos like this but i was wondering if you were still gunna do your old vids too? Thanks man, keep up the good work.
TheJacobJewell 9 months ago
Good vid
pwninsince92 9 months ago
Why cant people inspire me like Dave? Not gunna lie, David, you sir are a boss.
iThisKid 9 months ago
Im 19yr old women and buy protein shakes, is that bad?
slapto 9 months ago 5
@slapto that's perfectly fine
YocoN 9 months ago
@slapto no
DavidsFitness 9 months ago 11
i preffer these videos to your old ones, i find them so more down to earth and you connect with your audience better, Love your stuff :D
SitDownFeetUp 9 months ago
Keep it up man. It's a great thing you're doing. Stay focused!(?)
Selkerz 9 months ago
ive been doing your workouts everyday for the past month and so far ive lost 12 pounds :) i quit soda i quit junk food all natural stuff baby ha ha KEEP IT UP DAVID YOU ROCK!
TheEddydarken23 9 months ago 31
@TheEddydarken23 SWEEEEETNESSSS!!!
DavidsFitness 9 months ago 17
@TheEddydarken23 fag
akacrazyjoe69 9 months ago
Trainer David, please buy a tripod....your head bobbing makes me sick :(
Malakie001 9 months ago
THANK YOU! :D
Slavezero9 9 months ago
I would like to see you discuss more on nutrition, specifically foods that are healthy that fall into the main food categories eg carbs, fats, proteins. Thank you
BrockyD 9 months ago
Only he can get 320 likes out of 303 views =)
Teabeeo 9 months ago
it's funny lookiong back at the first time when you could never do a push up to save your life and then reflect on what you can do after a period of time
XD
the body changes in many ways.
iv'e had to carry a heavy bag when I used to be at school and i hated it for the most part but i look back now and realise my back, shoulders and legs are so much more naturaly stronger than everyone else around my age group.
im talking about atleast another stone and a half everyday carrying around hours
Konartwist 9 months ago
uk. i was thinkin how i wanted a personal trainer dave. but then i was like wait..he use 2 work with sxephil..he lives in ga...i live in ga..do U? lol
JulieNicoleSays 9 months ago
@JulieNicoleSays He LIVED in Georgia. Sxephil now lives in LA.
PirateHunterX2 9 months ago
@PirateHunterX2 herp derp. how could i 4get.
JulieNicoleSays 9 months ago
Thanks for all the help Dave eating healthier and following your fitness routines is clearly helping and I love the fact that you instantly after talking about meat mentioned us vegetarians and gave us a good alternative (personally I use milk, peanut butter, the small amount of protein from whole grain products and some tofu for protein). So yeah you deserve to be highest rated thanks for all the help Dave. ps loving the blogs.
6Er6ror6 9 months ago
i luv u
Churros714 9 months ago
I person wasted money on protein shakes at 13 yrs old.
ilovelfc123 9 months ago 23
@ilovelfc123 lol!!!
DavidsFitness 9 months ago 15
@ilovelfc123 Yay I'm not the only person who replaces A with I
tionoasin 9 months ago
Thank you for sharing your knowledge and helping us, those who want to help ourselves MOSTLY, getting a better way of like, feeling motivated following your routines, we appreciate that much :)
SenshiV 9 months ago
TD FTW! :D
lol whens the next chrushing curcits!
RakketyTam109 9 months ago
do a vid for 15 - 17 year old males, please!!!!
fastatlearninstuff 9 months ago 3
How do you not get tempted to eat bad stuff? I fall through way to easily, my core meals are always great, but I snack more than I should (usually I eat some sweets or drink a coke every other day, something like that) I try to replace the sweet stuff with fruit and water, and it seems to work , but I always fall though once a week or so. How do I not give into temptation??
DKreviews09 9 months ago
Keep it up man! Enjoying the vids. I like the "natural as possible" style.
SealTeam1 9 months ago 7
really enjoying the videos david, besides the vitamins, you mentioned in the last video can you suggest a daily vitamin i can take that would help speed weight loss?
martinteel 9 months ago
Im really just starting to get into building muscle / losing fat for the holidays really, that i didnt like how i looked with extra parts of my body sticking out that no one wants!! since ive been watching your videos i can already see and feel the difference! so a big thank you and please keep up with these videos and blogs :D
mikey0108 9 months ago
David is the best~!
HeavensW0lf 9 months ago
david u tell us to eat healthy foods and all that. but what about people with low income? how can they keep up with healthy things when the price of those foods keep going up? i think a vid on that would be really helpful to a lot of ppl
supermegasonic 9 months ago 139
@supermegasonic Veg fills you up more. Im on a very low income, very low. and we manage. The ingredients cost more but you get more out of them. Better than the crap you throw in the nuke for 5 minutes. Real food takes more time to prep and make but it does actually work out cheaper than the crappy lonely meals.
7H3541N7 9 months ago
@supermegasonic If you live near a good butcher, keep the poultry up for proteins (pro-tip - turkey is cheaper than chicken)
Beans (adkuzi, kidney, pinto, black turtle) for carbs and proteins.
Potatoes, polenta, pasta, rices, porridge for carbs.
Vegetables are all cheap
Allallt 9 months ago
@supermegasonic most processed stuff costs way more than straight out normal food. Fruits and veggies and potatoes and meats are all pretty cheap if you compare it to the processed counterpart
Mandlize 9 months ago
@supermegasonic Eat less and eat more healthy, you buy lunch at mcdonaclds for what .. 8 bucks on average, instead eat some carots and celery and a banana (don't buy those prepacked veggies ... ) buy regular veggies, wash them and make urself a salad ... it's actually cheaper to eat healthy but we all like to eat junk from time to time
tkherbi9a 9 months ago
@supermegasonic Buddy, fruits and veg aren't expensive. Meat shouldn't be cheap anyway - eat sparingly, there are many other sources of protein. Just know that organic/any other 'health food' fads does not mean healthy.
I'm a student and I eat plenty healthy. Just be smart
HeadlessJedi 9 months ago
@supermegasonic agreed!
satchfreak 9 months ago
@supermegasonic i suppose u could get an allotment? Buy a very small strip of land (very small) and grow your own vegetables. It'd pay for itself because you're not having to buy fruit/veg anymore :)
kaelim888 9 months ago
@supermegasonic amen
natoskypr 9 months ago
@supermegasonic Vegetables are cheap. Fruit, nuts, and legumes are cheap. Eggs are cheap. All those fancy health foods are great, but better to keep it simple. Simple foods are healthy and hearty, and best of all they are CHEAP. When I lived in dorms at university last year I fed myself an extremely healthy diet, high protein and five meals a day, on $35/week.
Crissix100 9 months ago
@supermegasonic Eating healthy is not 2 expenisve I mean al that organic stuff may be but normal veggies are fine 2 and I mean a lunch at mcdonalds msut cost at least 8 bucks so thats not realy cheap either
6Er6ror6 9 months ago
@supermegasonic buy a 50lb bag of rice for 25$ at walmart. it will last a few days.
akacrazyjoe69 9 months ago 2
david, im 19 and I leave to bootcamp in one month. I can to 14 pullups but only 56 pushups(2 minutes) I would really love to increase my pushups, but 56 seems to be my limit. any help? Ive tried weightlifting but that only seems to increase my pullups.
dcanaday426 9 months ago
have a good weekend David.
thebrassmonkey100 9 months ago 110
if ur beard gets any longer ima call u kimbo slice
ynstmmj 9 months ago
you're awesome david!!
Broddish 9 months ago
We love you trainer david!
reeft 9 months ago
Thank you sooooo much a lot of what I do now is thanks to u and my health is sooo much better because of u.
MrMoka369 9 months ago
Very wise and down to earth. Thanks David!
Brickinasock 9 months ago
Keep up the good work ! We appreciate you as well :)
Jonkata89 9 months ago
how do you grow such an amazing beard, I want one.
MatthewJensRobinson 9 months ago
ur the best ill never stop watching
bkshine87 9 months ago
i have to say, i am soo glad i have you here, its great that i can go back and do all your workouts and watch and learn nutrition. you deserve the love man, cause youve given a lot of people some great tools. look forward to each video. thanks
littlehill12 9 months ago
David, your a good trainer. Thanks for the advise
revron77 9 months ago 2
You're a good dude, David.
ICE9RLN0 9 months ago
you make great video and make me believe in myself :)
iloveseattle123 9 months ago
get that WHEY stuff thanks for the recommendation :)
19daveb93 9 months ago
You. are a boss
kissmyass112 9 months ago
4th
mercNatHtaN 9 months ago
Third
Omgwtfbbqftw333 9 months ago
how old are you trainer david?
happy friday and weekend :)
iLikeNachooooz 9 months ago
first
AcidRaZor 9 months ago