Thighs: Carmelia's Personal Training Instructions, Volume I, Part 1

[Ledot2]

wow amazing body ur are very beautiful as well and u look like h can kick my ass which is really hot keep the vidz cumin pls

[soldato0000]

Hi Carmelia, does this exercise really work to get in shape the legs? I want ones like yours! And slimmer weist!

What is the workout you suggest to?

Thank you!

[ursdyer]

Hi Carmelia

this is a good video..not sure I would do this while brushing my teeth but I can definately do it while watching tv.

[carmeliavanhorn]

Hiya ursdyer! It's convenient to do while brushing teeth and flossing because it takes about 5 minutes to do. Also, you get the best results when you to do it everyday, like brushing your teeth. :)

[iheartjonasx33]

Thanks for this workout. Once I get resistance bands i will try it. my legs need some firming before bikini season

[carmeliavanhorn]

You're welcome! Let me know if you have any questions. This can be a light or intense exercise depending on your form and the tightness of the band.

[iwillhaveaworkoutvid]

i actually like this workout....

[carmeliavanhorn]

Thanks, Cruz!

[catjammies44]

Excellent job, Carmelia! I'm going to join your challenge on the Team Beach Body message boards. You always have such great advice and are very inspirational.

I loved your cat assistant, too :o)

[carmeliavanhorn]

Thanks very much, catjammies!  Yes, please join the 90 day exercise/nutrition challenge. We're all gearing up for it.

Yeah, my kitty loves the spotlight.