Bob's Fit Food - Protein Shake

[regalado35]

i'm still waiting for your natural protein powder, gorgeous

[minnie05cat]

What name and size of cup?

[tagousbagous]

name of the music please

[slickdope44]

Anything that ends in berry;

Strawberry, blackberry, boisenberry, Bananna-_-

[LIVINLEGEND12BW]

what kind of blender is that

[chelseaw2009]

You are such an inspiration to me! I'm a current vegetarian, aspiring vegan and you show such delicious vegan options! thank you!

[heyitstabitha]

Looks so tasty! I'm allergic to almonds so I can't use almond milk -- I guess I'd just use regular fat free milk? I also prefer to freeze my fruits so that the smoothie is extra cold and a little "smoothier". (Also, I'm glad you clarified that the oatmeal should be cooked first. I probably would've missed that step and been very weirded out by the outcome.)

[adam13ka]

/watch?v=FQJOxAjViF0

[protompt]

Your body needs animal fats but people eat without limit :( That is sad :(

[silence573]

All the Vegans and Vegetarians in the world make me sad. Your body wants and needs animal fats.

[capacity96]

@silence573 You just stepped on a hornets nest! lol Technically if you know about nutrient you don't NEED animal fat. You just have to make sure that you get enough of everything from your fruits veggies and things like nuts and beans. You can also take a supplement for anything that you might not get alot of (omega 3 for example).

And no I'm not either vegetarian or vegan but I was raised 7th day adventist.

[Jules7127]

I add a huge handful of Spinach and a little flax oil.



[thesaltvixen]

I use hemp protein in my protein smoothies, and I like almond milk, but when I am feeling naughty I use coconut milk. I do the kale thing, too! EEEK!!! And I love Bob's hair! He is awesome! I was so happy he went vegan too!

[ilesliea7]

Would like to know the calorie content as well :)

[brandon0409]

How many calories is in this protein shake?

[MISTERR0BOT0]

i think you should cut your hair again ;) smoothie looks yummy though! mine always end up a little frothy though and i'm not sure why?

[firemedic605]

I thought Bob was vegan.... what is your protein powder going to have in it? No soy I'm assuming, but maybe you're okay with soy. Your smoothie looked delish though!

[thesaltvixen]

@firemedic605 Hemp is a pretty awesome and complete source of protein too : )

[firemedic605]

@thesaltvixen I'll have to check them out them. I drink Almond Milk so always lookiing for more protein in the diet, I don't eat meat but do eat fish.

[BigP103]

One can of tuna is something like 20grams of protein. I usually have two at a time and mix it with a couple of eggs and hot sauce for breakfast. It really helps me get through the day! However, I do have some more protein for lunch. :)

[bbpfoxxy]

@bbpfoxxy If you're looking for a good protein powder you can try Visalus They are so good!!! You can check them out on my facebook

[aiG0oChamNa]

i loveee protein powder. it's like the best reward after a workout

[MSMILLA]

this looks so awesome and healthy. I always wanted to put oats in my shakes. Thanks for the recipe!!!

[Mrsblessed101]

Im going to try this just because I have never put cooked oatmeal in my smoothie. I am going to use ice cubes instead of the water to make mine a little thicker. Looks yummy! Erica

[ladaseredina]

so how many calories is that? and where can I get this protein powder? and of course how many grams of protein is that?

[MSMILLA]

@ladaseredina it is in development. Jillian has one out at Walmart. HTH

[aiG0oChamNa]

@ladaseredina

usually it comes with a scoop. so you put in one scoop. Sometimes I put half a scoop though if I'm about to eat dinner in 30 minutes. But i feel like i have to get some protein/carbs in me fast (within 30 mins) after my strength training so my muscles repair quickly.

[yagtmi07]

All looked well except the oatmeal.

[emilysgotchalk]

that looks great! How do you make that protein stuff you put in?

[xmeerzx]

the music is distracting

[naturalbeauty02]

is it safe to use this as a meal replacement for those who are trying to lose weight?

[ApollosPlace]

@canadianwoman1961 I'd prefer no background music at all. It isn't needed!

[oo0oosoo0oo]

Thanks for sharing

[ZacharyFiorido]

yum! looks good!!!

[cynhotaz]

Love the Video.. Thanks