guys does this seem like a good workout? 1 minute of alternating curls directly into another straight minute of hammer curls rest while setting up for concentration curls ( go to failure on each arms) then 10-15 reps of standing presses, 30 second rest Pushups till failure, for me around (65) dumbell press till failure 30 second rest dumbell flys again pushups till failure just to feel good about myself :p tell me what u think
@ballyvolanevids dude, you don't need big muscles in order to be strong. i've met guys with smaller arms than this guy's, but still surprisingly strong.
Go up farther when doing the cable bicep curls. I know your reasoning for not going up all the way on the others was that you wanted to keep the tension on your bicep. I dont agree with that, but reguardless; it should not apply to the cable curls because since its a cable, the tension is always there. You should be getting a full range of motion on those.
Please try to choose a diff music. This is so disturbing !! But great workout buddy !! :D I tried it & my arms were all pumped. Thanks for that .. cheers just change the music :P hehe
Hey man I've always wondered why do you do so little exercises and sets for arms, not just you but I've noticed a lot of guys posting that lately ? seems like low intensity ?
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my chest is not growing im doing 4-5 sets rep is 12, 10, 8, 6,. my partner is on lightweights with 3 sets rep range 50, 70, 80 ,hes chest is bigger and bulkier than mine
Aren't dips one of the best triceps workouts because they're compound? If you could answer be, that'd be great because I usually start my workouts without compound movements and end with isolate movements.
@gtrshreder do you mean you start WITH compound? cuz thats a good idea. you want your free muscles to put the most energy to the main big, best movments. but before you even start your workout warming up makes a big difference. and yes, i agree dips are great for triceps. but i think in this video he wanted to keep it to 3 excersies so throwing in the dips is a good idea if your more hardcore. or replace the bench press with dips.
Great intensity and workout! I personally have split my arm workouts so i got shoulders + triceps + abs on one day and chest + bicep + abs (i do abs only on these two) on another. Thoughts on that? Now i got skullcrusher, one arm pushdown & one arm DB extentions on triceps, so i probably change the dumbell extentions to close grip bench since i already got extentions on barbel (skullcrusher) On biceps i have incline, preacher & hammer curl... Probably gonna do those seated hammer curls.
@moricestreet909 I actually don't have a heavy weight dumbbell in my house,its only 2.5 kg/5.5 lbs each so i do seated bicep curl about 15-20 reps with 3 sets,overhead one hand each tricep about 2 sets with same reps.Is it okay to do the last set up to failure? and after each set how much time i should give a break?
first comment, can you do like a spread sheet of these work out that we can get from your website please? make it easier to get started, i keep forgetting what to do!!!!:P great videos, long time fan:)
@DeSiMaTeBH If you go to my home page then you will see the workout video there. If you click on it you will go the actual workout page where you can print the workout out.
@moricestreet909 i love how u said arms is like an award . same with me i always look forward to friday r saturday to get a big pump :D do u think i could hit bis after back also just to give it more cus my bis are my worst bodypart. i dnt see point in training tris twice as they get heavily hit by chest and shoulders already :)
Because he want to get more cut that's y he did the light weight
48223564 1 week ago
im 20 and my arms are ripped and bigger then yours to and i go heavier then you
imranafg 1 month ago
u look like shit dood i look better and im 18 ur a fuckin joke
TheKimboslice11 1 month ago
great vid keep it up
wvazquez619 1 month ago
is it best to start on the biceps then to triceps or vice versa??
ReYDrumist 2 months ago
This has been flagged as spam show
I am a beginner and posses a thin body, I am concerned about ab workout.
Does working out abs blocks your body width from growing further ????
or its just a Myth !!!
Help me !!!
ThinkByond 2 months ago in playlist The Best Bicep Workouts for Big Arms!
the 3th one looks like it could come in handy to single people, lol.
Reilstick 2 months ago in playlist The Best Bicep Workouts for Big Arms!
dude what's wrong with pushups? they work the triceps, front deltoid and pecs...
humblyshyt 2 months ago
OGXperia 2 months ago
haha funny thing is he has tiny arms ha
ballyvolanevids 2 months ago in playlist The Best Bicep Workouts for Big Arms!
@ballyvolanevids
he has tiny arms? just because he isnt a beefed competition lifter doesn't meen hes small he has good sized arms for the job.
OGXperia 2 months ago
@ballyvolanevids dude, you don't need big muscles in order to be strong. i've met guys with smaller arms than this guy's, but still surprisingly strong.
humblyshyt 2 months ago
what is the difference betwen dumbell curl and cable curl?
MrGollyGhost 2 months ago in playlist The Best Bicep Workouts for Big Arms!
Go up farther when doing the cable bicep curls. I know your reasoning for not going up all the way on the others was that you wanted to keep the tension on your bicep. I dont agree with that, but reguardless; it should not apply to the cable curls because since its a cable, the tension is always there. You should be getting a full range of motion on those.
MattM233 2 months ago in playlist The Best Bicep Workouts for Big Arms!
Please try to choose a diff music. This is so disturbing !! But great workout buddy !! :D I tried it & my arms were all pumped. Thanks for that .. cheers just change the music :P hehe
gsmvideo 2 months ago in playlist The Best Bicep Workouts for Big Arms!
you will need a coffin :D
HiTow92 2 months ago in playlist The Best Bicep Workouts for Big Arms!
push up is best
assasaah 2 months ago in playlist The Best Bicep Workouts for Big Arms! 3
i dont have any of this equipment haha
imfoxer206 2 months ago in playlist The Best Bicep Workouts for Big Arms!
I have a question, Do you guys, take drugs or any special milk to make the muscle grow bigger?
MrJohnson97 2 months ago in playlist More videos from moricestreet909
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farms of Brazil and so you kill to eat watch the video / watch? v = BTnjmvUpxkE
0passatempo 2 months ago
Hey man I've always wondered why do you do so little exercises and sets for arms, not just you but I've noticed a lot of guys posting that lately ? seems like low intensity ?
Xplosivegrowthcom 2 months ago
This has been flagged as spam show
If you guys want to make money then download this app to your iPhone/iPod touch or andriod phone. The app's called "app trailers" for the app store, "appredeem" for the android store. If you want to make a few easy bucks then download the app use the bonus code "moneyman7710". All you have to do is watch app trailers and you get money. It's that easy!!!
Moneyman7710 2 months ago
hey man please check out my channel ! i hope u will like it i am 15
BGMuscleGod 2 months ago
I used to do these workouts, but I took an arrow to the knee :( trololol
DarkKoen 3 months ago
my chest is not growing im doing 4-5 sets rep is 12, 10, 8, 6,. my partner is on lightweights with 3 sets rep range 50, 70, 80 ,hes chest is bigger and bulkier than mine
switch0123 3 months ago
isnt the negative the most important movement for the biceps ?? i see you rushing through the negative
slickleg1004 3 months ago
Aren't dips one of the best triceps workouts because they're compound? If you could answer be, that'd be great because I usually start my workouts without compound movements and end with isolate movements.
gtrshreder 3 months ago
@gtrshreder do you mean you start WITH compound? cuz thats a good idea. you want your free muscles to put the most energy to the main big, best movments. but before you even start your workout warming up makes a big difference. and yes, i agree dips are great for triceps. but i think in this video he wanted to keep it to 3 excersies so throwing in the dips is a good idea if your more hardcore. or replace the bench press with dips.
o00thunderhawk00o 3 months ago
Great intensity and workout! I personally have split my arm workouts so i got shoulders + triceps + abs on one day and chest + bicep + abs (i do abs only on these two) on another. Thoughts on that? Now i got skullcrusher, one arm pushdown & one arm DB extentions on triceps, so i probably change the dumbell extentions to close grip bench since i already got extentions on barbel (skullcrusher) On biceps i have incline, preacher & hammer curl... Probably gonna do those seated hammer curls.
Koshceck1 3 months ago
loved your intensity dude, great vid!
ChuckDude61 3 months ago in playlist The Best Tricep Workouts
great video workout!!..:P i liked it..
fendzlandx 3 months ago
doing bench press with dumbells and barbel,are they the same??
jin7210 3 months ago in playlist The Best Tricep Workouts
This has been flagged as spam show
I like ur muscle dude, i jst wnt 2 b jst lyk u
Mphomametse 3 months ago
I like ur muscle dude, i jst wnt 2 b jst lyk u
Mphomametse 3 months ago
how often should i do that in the week?
Slikeboyy 3 months ago
roses are red
violets are blue
im viewer 309
and so are you
Khalid2032 3 months ago
done like a BOSS
zerounite 3 months ago
How you work your shoulders and your calves?
Wolves121233 3 months ago
Hey i have a question,in my workout is it better to do one set up to failure or like 2-3 sets with 15-20 reps?
fahimmuchi 3 months ago
@fahimmuchi Well it's better to do 2 to 3 sets of 8 to 12. But it depends what your goal is.
moricestreet909 3 months ago
@moricestreet909 I actually don't have a heavy weight dumbbell in my house,its only 2.5 kg/5.5 lbs each so i do seated bicep curl about 15-20 reps with 3 sets,overhead one hand each tricep about 2 sets with same reps.Is it okay to do the last set up to failure? and after each set how much time i should give a break?
fahimmuchi 3 months ago
I don't have any bars so are close grip press ups good for triceps?
novaboi24 3 months ago
@novaboi24 Yes. If you want to make it harder try band close grip push-ups
moricestreet909 3 months ago 3
I got a chuck norris ad and then i see this brolic dude lulz
hkreal38 3 months ago
Nice
carlosT3000 3 months ago
nice solid workout
johnsnips 3 months ago
great workout!
Pavel13Datsyuk101 3 months ago
first comment, can you do like a spread sheet of these work out that we can get from your website please? make it easier to get started, i keep forgetting what to do!!!!:P great videos, long time fan:)
DeSiMaTeBH 3 months ago
@DeSiMaTeBH If you go to my home page then you will see the workout video there. If you click on it you will go the actual workout page where you can print the workout out.
moricestreet909 3 months ago
@moricestreet909 thanks a bunch!:)
DeSiMaTeBH 3 months ago
@moricestreet909 HEY MEN WHAT IS THE NAME OF THE SONG?
blackymack9 2 months ago in playlist The Best Bicep Workouts for Big Arms!
@moricestreet909 i love how u said arms is like an award . same with me i always look forward to friday r saturday to get a big pump :D do u think i could hit bis after back also just to give it more cus my bis are my worst bodypart. i dnt see point in training tris twice as they get heavily hit by chest and shoulders already :)
AdR1aN43 1 month ago