front squats with 35's and leg press with 45's only. If you want more wheels you are going to need to focus on the rack. More rest in between sets. Less lunges. If your into sports you need power for example plyometric work outs. Your calves and quads are skinnier than your shoulders..With a gym like that you should be squating atleast 225 for front squats. Weak
....no deadlift. can't be an ultimate routine
Hunterhxc 1 year ago
it's not a bad routine for muscle endurance.
omission13 2 years ago
gooo much deeper on the front squats. The thing that makes front squats so great, because you can go alot deeper than reg. squats.
Very intense tho, it looks like your trying to build up more muscular endurance rather than growth/strenght with 5mins of non-stop workout.
Wrestlingfanatic922 2 years ago
the guy s got the wrost form ever... why are we watching this pencil legs....
saanjatt 2 years ago
Your weights are light, but your routine is intense. Nice work. Is that your personal gym?
maxINaus 3 years ago
front squats with 35's and leg press with 45's only. If you want more wheels you are going to need to focus on the rack. More rest in between sets. Less lunges. If your into sports you need power for example plyometric work outs. Your calves and quads are skinnier than your shoulders..With a gym like that you should be squating atleast 225 for front squats. Weak
Kommited 4 years ago
i want massive legs that are strong like the fucking hulk. what do i do?
opticannon 3 years ago
Not this workout. This is a good workout for like MMA training. For building huge legs you want to look more to Bodybuilding style workouts.
SBPStudio 2 years ago
plyometrics sucks like your advice.
cheke64 3 years ago
Awesome, H.! Front squats rile! What a NICE gym. I'll have to repent, I am coveting it:)
nat4mac 4 years ago