Heavy Weight Lifting program, week 6, chest, shoulders, tricep, biceps, back, legs, forearms, wrists

[11033066099]

so, should you do cardio before, or after the weight training workout?

[benson5512]

Hey man do not do heavy all the time your body will not grow and well not have time to reapair go heavy on week and light the next you will feel a shock and its good for your body try this man.

[terrorhank]

AT YOUR DEATHLIFTS YOU LIFTING TOTALY WRONG DUDE!!

heres a video of the right ways, or els, good video, wis i hade studio @ home my self..

GL

[terrorhank]

AT YOUR DEATHLIFTS YOU LIFTING TOTALY WRONG DUDE!!

heres a video of the right ways, or els, good video, wis i hade studio @ home my self..

GL

[steelcurtain1977]

I think some of the younger guys can learn something from you . This is how me and some buddies got started back in the day we had an old vinal DP set , we did heavy bench , deadlifts and squats for like a yr or so and i tell you if the younger guys would just concentrate on the basics they would not need roids and all these other " fancy" muscle builders . keep doin what ur doin man go big or go home

[largetree]

@steelcurtain1977 wow this video is almost 8 months ago. i rewatched it for the heck of it. I sure was cut and skinny hehe. I weighed around 188 there which was way too thin for my height. up im to 219 now, and much bigger and stronger. My form is much much improved than what is showing here. I still lift big for the most part.

[Allovertheplace2012]

lmao! i dont know why i crack up watching this. its like a hidden camera. lol

[marcelorom]

watch out ur back and shoulders man... Im new in this and .....mmm just dosnt even look healthy lol

[nenistylez]

you're not supposed to bend you're whole body when u do dumbbell curls hahaha

[nenistylez]

ur not supposed to bend ur whole body when u do dumbell curls hahaha

[bigtslider]

65 too heavy for ya ?

[largetree]

@bigtslider i guess you mean 65 for the incline dumbbell press? shoudl i do a lower weight and not get a burn? I push myself, and this video was me recording my last few reps to show how hard i was pushing myself. Also this video is months old. No clue what i am doing on incline dumbbell cause i do incline barbell press now.

[GanjaVids]

its hard to workout when all i can smell is dog poo

[saliii80]

the video does show that your working hard, how much do you weigh?

[dannyc28025]

Thanks for the reply, you are still doing goo much, 4 days a week training and cardio as basketball, I saw you had 3 days of rest but how in what in bewween? comibnation you have is great but what is your sequence?, cardio and weight training has to be dviided equally, I try to tell my buddies this they have joint probems, be smart to your body and do it in moderation thats all. thanks

[dannyc28025]

I appreciate your dedication to working out in this video, warrior mentally! but! long work outs and 6 days a week trainging is old news. Recovery Period is essential, the longer your work out more cortisol you release. I cut down 2 to days a week 72 hours between workouts and have gotten stronger and leaner. Just my thoughts.

[largetree]

@dannyc28025 i appreciate your comment, but i never said i workout 6 days a week. I heavy lift 4 days a week, and on one day i will play basketball. So i have 3 days rest in a row. I do two muscle groups per day, and i work them really hard. I believe in how much recovery period is important. That is why i don't work out a muscle group more than once per week. And im still getting stronger and leaner. So it is working for me, and i still get 3 days rest.

[largetree]

@dannyc28025 i really dont think 1 hour a day for 4 days a week and a few hours of basketball 1 day a week is too much, but that is my opinion, and that is yours.

[mablenay]

Whew good. Didn't read other posts. Sorry you keep getting "beat over the head". Injuries absolutely SUCK in every way imaginable. Keep your shoulders rolled back, chest puffed out and stick your butt out when you hinge at the hips. Looking good. Eat like a cow to put on mass...but eat the right things!

[mablenay]

FLAT BACK buddy! seriously gonna injure yourself by hunching your upper back with heavy weights

[largetree]

@mablenay HOLY SHIT I KNOW THIS ALREADY!!!!! that is all i get now is this comment. I am working on it. I am not injured yet and its hard for me to flatten my back. I am trying. I am trying. I am trying.

[steelcurtain1977]

@largetree actually if ur lifting for power your fine ... arching your back aint gonna do shit just lift lift lift .....

[blastbeatsable]

Cool.

I also show a bicep curl in a video I just posted.

Come check it out, and my drum video as well :)!

[kaithebb720]

try not to swing as much wen doin bicep curls, if u want big gains do them slowly and with control, trust me but either than that congrats with the p90x program, i lost 80lbs a while ago and started lifting weights but i just did it on my own even though i wanted to use the p90x haha

[doingthisforme23]

um hi. nice workout and everything. but I still haven't seen your video response for the 4 minute workout. get on it Mr. Vol.

seriously though, awesome job keeping up the heavy weight training!

[largetree]

@doingthisforme23 i will get on that tonight or tomorrow. Thanks for reminding me Miss Gator!!!!! hehe.

[doingthisforme23]

@largetree liar liar pants on firrreee

[largetree]

@doingthisforme23 im working on it, soon....

[doingthisforme23]

@largetree yea yea lol...you're not doing a very good job representing your beloved vols...

[VeganFit]

Oh I know, I just keeping think God please don't let that person kill themselves...or something in that thought pattern. In other words be careful...i'm a worrier, lol.

[bibbeny]

Great work . Loved the little voice asking, "what are you doing?" You are getting great results.

[largetree]

@bibbeny thank you!!!

[SuperJetcat]

Nice grunting ;)

lol

[largetree]

@SuperJetcat I am so glad you like my grunting superjetcat!!!!

[largetree]

@VeganFit Thanks. My form is not it's best on some of the exercises because these are recording of my 3rd sets and the last reps. It's just to show that i am pushing hard.

[VeganFit]

great job, but focus on your form.

[Chemchoumi]

You are getting stronger and stronger great job!!

[largetree]

@Chemchoumi Thank you so much

[st2675]

Wow, your really doing a great job !! Now that heavy weights .

[largetree]

@st2675 Thanks!!

[largetree]

@rushhour93 Thanks rush

[rushhour93]

Nice job Randy! You are looking ripped! Keep up the hard work.

[anitdnahS]

2:27 Oh shit is right!!! hahaha on the pull ups I thought you was going to knock yourself out hitting your head on that ceiling! Dang you are doing your thing and really living up to your name "Largetree". You go boy!

[largetree]

@anitdnahS thank you so much!!! i do hit my head on the ceiling, but it doesn't hurt like mike does hehe. It's a soft ceiling.

[HaydenP90XJourney]

Man, your getting ripped.

[largetree]

@HaydenP90XJourney thanks, im trying!!!

[01gt46]

way to push to failure

[largetree]

@01gt46 thanks mike.

[mycoolm3]

nice!!! i think you hit your head on one of the pull ups lmao !!

keep it Up!!!

[largetree]

@mycoolm3 i did but the ceiling is soft hehe.