measure 16 inch biceps, plus flex and shirt rip (um, FAIL!)! 1-7-11

[ThePaulWog]

diagonal measuring... so many dickheads do it... straight up and down is what you're supposed to do

[gthbf1]

I got 16" left and 16.5" right..............strange thing is my right looks much bigger than my left even though its only half an inch

[5560perry]

this is from last year?

[backyardgym]

@5560perry yeah, it was

[5560perry]

@backyardgym your biceps amaze me

[WildPuma28]

Menge Muskeln hat er zwar, aber zu schwach ein einfaches Shirt zu zerreissen, sag ja, Muskeln haben ist nicht alles, dahinter muss auch Kraft stecken und nicht nur mit Luft und Chemiezeugs aufgeblasen sein. *lol*

[backyardgym]

@WildPuma28 ok, I don't speak German, or whatever this is. Am I to presume this is an insulting comment?

[ThorMaxx]

@backyardgym loosly translated...

Amount of muscle he has, but too weak to tear a simple shirt, say yes, muscle is not everything, and force behind it has also inflated with air and not only its chemical stuff. * lol *

[F00tball65]

@backyardgym Wild Puma 28 said: Amount of muscle he has, but too weak to tear a simple shirt, say yes, muscle is not everything, and force behind it has also inflated with air and not only its chemistry stuff.

[sheepversuswolf]

Mute.

[daemonk9]

I have 18" right 17.5" left biceps but they look similar to yours cuz I'm 6"2. I went from 13" to those measurements in one year but for the last 5 months barely half inch growth

[ThorMaxx]

@daemonk9 five inches in a year is well very impressive... how did you manage to do that? Took me a year just to gain 1 inch

[daemonk9]

@ThorMaxx probably most of that's my natural size, I think I was particularly skinny because I never did sports or ate lunch. Once I started my body exploded with the new stimulation. Otherwise the key is to eat practically too much protein, and , using as heavy a weight as possible for less than 10 reps, always do one more rep even if you think you can't, at least a partial or assisted. Do the workout with intensity with 1-2 minutes rest between sets.

[jcheathamm]

My bad, bro. Sometimes I can't tell the difference because muscularity plus fat can hint to gyno from steroid use. I personally use testosterone, so I have to keep that under control and close watch. You are impressively big for a natural though. Keep up the good work!

[backyardgym]

@jcheathamm sorry, didn't mean to lash out. All natural, always. Just creatine occasionally, protein, hydroycut.

[jcheathamm]

Nice arms man but have you thought about taking something for that gyno?

[backyardgym]

@jcheathamm um, what the hell are you talking about? I am admittedly fat in this clip, but do not have gyno, which is a result of using/overusing steroids and/or HGH.

[krizdj]

Nice video. Great bicep peak!

[Pen1980IM]

@Dantes230 you like to criticize everyone i see. youre a fuckin bitch

[AGazaMiSeh]

Dude, thats a fatcep!!

[bengalibadass]

Is this a HOMO-PORNO clip???



[madwalker85]

T-shirt win AHAHA

[airbop]

Lmao was it really worth ripping a shirt for?

[Dantes230]

fatceps .. try cutting those arms for some definition and they'll barely be 15 in :) gonna post a vid of some real 16.6 inch diamonds so you can see the difference

[backyardgym]

@Dantes230 agree, i've said i'm out of shape and working on getting back where I want to be. Looking forward to you posting some videos, keep us posted. Peace.

[MichaelMyers87]

@Dantes230 Your either dumb or being sarcastic. His arms arnt "fat" at all lol. My arms are smaller then his but not as "tone" I think. And I dont got "fatceps" either dilrod.

[Dantes230]

@MichaelMyers87 yes they are , look at 0:28 the triceps is barely visible , stop trying to make people who have cut arms sound bad , try to improve yourself instead !

[Zuul030]

@Dantes230 We are all still waiting with baited breath for your Video Premiere of your 16.6" "Diamonds", bud.

[MichaelMyers87]

But yea I can curl as much as a friend whos half a foot shorter then me but whos arms are a bit thicker then mine. And were built/toned out the same.

[MrCAlberto123451]

you have nice biceps and triceps, may I ask you question what is your wrist circumference?

[backyardgym]

@MrCAlberto123451 hmm, never have measured ... just did, ... about 6-1/2". 

[llectrofish]

i have also 16 inch arms but im 6'4" so they look way smaller.. but im curious if ur stronger than me so how much u curl lets say in the beginning of ur workout 10 reps.

[MichaelMyers87]

@llectrofish Even tho they may look smaller, if they really are 16 inches then youd probably be able to curl more then this guy as long as you are as tone as him. Because even though your thickness is the same, your upper arm is overall a ways bigger then his since your 11 inches taller. Theres more mass in your arms since theres more length. Meaning more volume/mass. Again as long as your arms arnt just flab or something.

[cxhaxor]

i got 17 1/4's im 5'11 and they dont look like that lol. whats your hieght/weight?

[backyardgym]

@cxhaxor I'm about 5'5.5", 150lbs.

[pkearne]

What exercises do you mainly do for the triceps?

[backyardgym]

@pkearne I like cable push downs with straight bar, the sort-of-like-ez-curl-bar, and the rope. Also variety of bench and military press.

[pkearne]

@backyardgym Thanks

[rainingblood6969rain]

great videos and biceps, I too have 16inch biceps but i think yours may be bigger as you didnt measure at the highest peak. Keep up the good work bro!

[1jack247]

and ur not even measuring at the highest peak..O.o?? impressive bro

[panjr0809]

hey is it possible to get 16 inches arms in 3 months im 17 and my amrs are like 13-13.5 inches now and im using mass gainer

[rainingblood6969rain]

@panjr0809 no you cannot gain 3 inches in 3 months, It takes about 10lbs of muscle increase over you whole body to see a 1 inch increase in arms. Keep training and measuring i think you could get to say 14 and a half within a year maybe 15 depending on your nutrition and training

[Vl0LAT0R]

15.3/4" inch

not 16"

[thejayboy1]

whats up with the porno music ?!?

[backyardgym]

@jcrsix Good grief. That's standard lingo. Have you flamed every single video on YouTube that says "measure biceps" - you'll be typing for a long long time.

[cjpnkrp15]

was that 15.5"?

[backyardgym]

@cjpnkrp15 no, just over 16. see where the "0" marker is.

[ThorMaxx]

I'd call that a shirt rip FAIL - but seriously dude, you got the arms I am dreaming of. Been working out for almost 2 months and I am about 15 inches now (5'10" 190 lbs), I feel I have a long way to go....

[backyardgym]

@ThorMaxx Ha ha, thanks. Yeah, I should rename the video. That collar just wouldn't give! :-)

[Liruzhen]

Dear friend, you have a truly beautiful physique. Thanks for posting these great videos.

[Zuul030]

16 inch arms on a 5'6" guy is about the same as 18s on a 6'2". Crazy big man!

[1qmk]

@Zuul030 you sound stupid if you think its earier to get bigger when you tall its easier when your shorter

[Zuul030]

@1qmk No, you sound like you have no idea what you are talking about and are probably a fat load.

20 pounds of muscle on a 5'6" man looks more impressive than 20 pounds of muscle on someone 6'+. If you would have had any reading comprehension you would have read my comment in the way in which it was intended.

[1qmk]

@Zuul030 lol you mad nowhere near fat you really must be stupid because what you just wrote isnt just like your comment from 7 months ago dumbass

[Zuul030]

@1qmk I would explain it to you, but you are lacking the necessary intellect to grasp it obviously, fatass.

[1qmk]

@Zuul030 yeah shut your dumbass up cause you know im right 

[luvmsclstuds]

WOW! And I bet they are as HARD as they are HUGE! Wish I could feel them.

What a stud :)

[asadie]

great posing....

[cmheast]

Bud, you have huge peaking bis...look 18 to me...

[kevinjwalt]

Dude your muscles are awesome!

[mtoad50]

They look much bigger!