Calming, Relaxing Yoga Routine

[KNHurdle]

it really does work at getting out those knots and going into a restful sleep. i'm trying to find a video for the morning now. does anyone here know a good one?

[yodagreennutsack]

I injured my back, this is a great exercise, but I wouldn't recommend it as relaxing to some one with a back injury. Got to be careful. thanks for sharing.

[morticiapompom]

watched[and did] this after a bad binge episode.now i feel great instead of disgusted.thanks a lot.

[Emizzleful]

i was about to have an anxiety attack before i watched this an calmed down right away. the deep breathing really helps an postions really help, thanks for the vid!

[MuffinHugz]

I just started doing Yoga today, and I was looking for a good Yoga video to start out with and this one worked really well. Thanks for this great video! :)

[PigeonRiane]

thanks for the great video, it helped immensely! and not ending it in such a way that interrupted the meditation at the end. I almost fell asleep in that pose, it was so relaxing. :)

[leahcoolerthanu11]

meltin? ew your voice made me relaxed

[VrM1104]

does this work for men too?

[bobbyandbeans]

@VrM1104 Yoga works for everyone ... just be careful of your junk when you sit or roll, but all positions are done slowly and without impact so you should be safe.

[kickitupify]

Rockin body for some one her age.

[akarmysis]

oh, thank you! a good goodnight routine...goodnight!

[ebbis]

camel toe...

but such a great stretch

[chamorrolahi]

I love youtube! This video just helped a college student from spending 60 bucks a month. Yea!!! More Top Ramen For Me!!!!

[charjuju17]

I'm just starting to try yoga so if anyone has any suggestions!

[akarmysis]

@charjuju17

I suggest going to a library near you and rent yoga video's, that's what i did, and i lost a lot of weight!!!

[Lovise95]

I feel really relaxed after doing this :)

If you have problems falling asleep, try eating a banana before going to bed! And if you do this routine too, you'll sleep like a baby :P haha

[Daniea3]

@Lovise95 Yes, especially true if you are lacking vitamin B6. Bananas are an excellent source! If you are a cold person, though, add nutmeg to your banana as banana is energetically a "cold" food.

[pdpower17]

Its good and I like it, but you know what!!

Children in my society back in India do it better than this :)

They are just group of 7-8 boys and girls in Age group of 5-10!!!

[viciouspistols]

just finished and ended with a nice big yawn. i'm actually tired now - thank you!

[savvyandskye]

I did this right before bed amd slept so much better!

[AnastasiyaHrabar]

You look very healthy! Beautiful body. Thank you for this video. It's great!

[0K1mberly]

That was amazing, I feel fantastic. =]

[mapleloaf67]

Yoga Yoga Yoga!!!!!

[tamvo89]

i do love yoga. actually i practiced these postures already in my yoga class long time a go. they were really helpful. thx for uploading

[mimirent94]

never thought to pull the shoulders away from the ears.......who woulda thought? ^_^

[inga620]

lol bring the sit bones back? really?

[missnatalieOK]

Lol, this is a really nice video, thanks:) Love the blonde hair, like mine!!

[piike1992]

really relaxing. thanks!

[girlie2playsports]

you can't tell me that when she's doing the spinal awakening move it isn't funny!

[bailey9696]

She does a great job delivering a calming, relaxing vid here. Her voice and slow delivery are wonderful, but her plank pose at 4:33 looks pretty bad.

[opodj]

yeah, oops on that one!

[TaraZirker]

Perfect for nighttime relaxation.

[flipfreak68]

this is rly relaxing i love ur vizulations! they help so much!!

it feels good + i love ur hair haha

[Zazzy06]

Im soo into yoga..and I havent even done it yet!! L0L It looks so exciting..and a relaxing way 2 get in shape! I dont need 2 lose weight..but I really wana do yoga and get in shape!! =]

[FuschiaEmpress]

Same... I do yoga every night, but I am rubbish (forgive me, I'm 13!)Yet I ♥ it forever!

[taytothelor1221]

Awsome keep up the Great Work!!!:)