The safest way to bench is to go paralell to the floor with your upper arms.
Shorter guys with short arms will have it parelell when hitting the bar to the chest, im 6'5 and I do absolutely dont have it paralell when hitting the chest, but I still hit the chest becouse it feels like cheating otherwiese.
But Kali kan do whatever the fuck he wants and he's doing it the safe way.
he didnt go down fully. I hate it when people say that..STFU none of you are repping that, hes doing what you call a Pulse Rep. more effective than a normal rep once you hit a weight heavier than yourself.
He didnt go down full range but tbh, a proper 500 bench wouldnt be too far away for him with a couple months more training. Very impressive strength there, he'd definitly be able to get a good few full range reps with 4 plates......which is awesome in anyones book.
@ceddagr8 Naw, our chest look about the same and I dont think he built his chest using the technique he's using now. He's been in prison before and in the joint, you do more than bench press..you do push ups, dips and other training methods...but hey, if it works for him and you like it, more power to him.
some people dont have a spotter.People wit spotter end up wit injuries too so if you wanted to go to the gym at midnight when no one is there u wouldnt have a spotter.Just dont be a dumb fuck and lift weight thats to heavy for u.
His form is actually pretty good. You don't need to it your chest for an effective bench press. Stopping short of your chest is actually helping to protect your shoulders.
lol at people giving him advice. as if he doesn't know what the fuck he's doing, look at how god damn big and strong he is. obviously been doing this shit for a long time and obviously it's working for him.
You DON'T HAVE TO DO SHIT! For all these people saying let the bar touch your chest YOUR WRONG! You do what works for you and your body I fucked my sternumm up going all the way down my arms are very long so its hard for me to focus on hitting ny pec muscles only.. this is obviously working for kali muscles. Stop hateing..
All you people saying "touch your chest" are dead wrong, when you touch your chest you take tention off of your pectorals, just like locking your elbows out at the top, you take tention off of your chest.
@kdlt235 touching doesn't mean resting all the weight on your chest.. in competition, it has to touch your chest. and it stays there til the ref says Press.
Why is it always assumed a persons on roids if they are huge? Cats just work hard. Check out the penitentiary, I doubt if there's a large steroid consumption there. Eat well, sleep well and lift heavy. That's old school bidness. Roids do work but it all boils down to puttin in long work hours on the pig iron.. And just stop talking so much shit. If you don't like this cats ways then post your own vids and show us how it's really done potnaa.
Bodybuilding lifting isn't nearly the same to powerlifting. It's to sculpt the physique, not properly push weight. Partials target the pecs at a greater rate. Full lockouts incorporate tri's and shoulders for stabilization.
You've sad no spotters. So who's that ape standing behind you? And where did you get those gloves from? Home depot??? You call this bench press? What kind of planet did you came from? I haven't see single good lift. There's no meet in the whole world where they going to accept this bench press lockouts. Go all the way down, count til two and press all the way up. I guarantee you that you gonna be at least 30 pounds short this way.
very very impressive my man, and i guarantee u all those haters out there cant do shit. anyone who can move real weight knows the deal. 315 12 reps my record..
@nonamees: blud you dnt know how much it pleases me to hear you say that fuck them niggas who keep coming here and talking dat shit they no nothing about training.
i hate ppl on youtube who leave comments on ppl like this guys videos... look at how fucking massive this guy is.... and not only is he big but hes just got a well rounded nice body, he knows how to get results and thats what matters.... fuckin 14 year olds telling pros how to lift... go home
fuck them correct form faggits.. most of the time correct form is the reason why yall so behind ,.. so keep on with yall perfect correct form you yellow belly faggits
Great lift mane. BUT you need to touch chest mane. Other than that mane it's a solid lift mane. And NEVER do that much weight without a spotter mane, 1 wrong move and you could hurt yoself mane.
@bodebldr2000 theres no point of touching chest unless you in a powerlifting comp, once you have such a high risk of tearing something with a real man weight...not your little 200lb bench
4:41!!! best fukin part.hahahah..NOW THAT MUFFUKA HEAVY!!..hahahhah..werd up that shit is sum heavy shit.. yo CALI you strong as fuk partner!..respect
Damnnnnnn, no spotter is not a smart thing to do, and he's doing suicide grip, which is when you don't use your thumb to hold the bar. Kali might do some crazy shit but you gotta respect him.
@noamees I agree, it's way more harder if you do it like this. Arnold first started this kind of training... For you dumb asses: try to do something before you sit in front of compute...
@noamees bullshit. you're just another lazy phony. Go all the way down, stop that shit on the bottom, count til two and than press it. I guarantee you that you gonna be 30 pounds short compare to this half ass shit press. I've seen it, I've done it, you don't want to complain about it.
@Airbornerock I'm pretty sure I wasn't, considering that he didn't bounce it, and he did almost exactly what I said, minus the tapping. He demonstrates really good form in this video.
@hernandot3 Mate, as if you've anything to say to this man. He knows what he's doing. He wasn't bouncing and did it way more controlled than you ever could.
@artoah You're like the 5th person to say that to me. Kali is doing EXACTLY what I'm saying, so my comment is complimentary. I can't even remember why I originally posted that, but it wasn't critiquing him. I think it was directed towards other people in the forum, but I can't remember. It was a year ago.
i guarantee triple h can put up atleast 500,i do 345 and triple h has a good 50 pounds on me, plus the fact that hes a freak of nature and is 20times stronger than me....u really are a fuck for saying he can only bench 315
look pal, search on the internet ! am not inventing things up, i am not stupid to say something without a proof, u can search it on any enciclopedia on internet ! dont assume shit u fucknut, be sure to have an argument when replyin something, if u have any proof post up a link
it;s good that he doesnt bring the bar down on his chest because even that quick little break when the bar touches your chest. the way he does it makes sure that there is always tension on the chest which is what you want.
great display of strength. none of these hatin muthafucka critics can do half of what you can do...plus they look like shit compared to you... so fuck em and keep up the hard work.
All these fagots talking about go all the way down don't know shit I bench the same way. Its the same principle as push ups you don't let your chest touch the floor on a pushup because it takes the stress off the muscle. same thing with the bench press stopping inches short of the chest keep the stress on the muscle and prevent you from cheating by bouncing the weight off your chest. Yall should try a real workout.
except for if you go touch you chest and don't bounce it is a lot more stress on your body and CNS. you should get on the gymnastic rings and also do some ross training workouts if you want a real workout
Huge pecs, delts and arms. The short-ranged bench was a little disappointing but you moved a lot of weight in that workout. Certified freak in my book :-)
If Black people supposedly are accelerated in Physical Strength then why don't any of them compete in World's Strongest Man... that population is predominately white...so that is quite a myth if you ask me
all this balck ppl are stronger is just bull shit its all down to the person not the colour of the skin and a lot of the ppl that go in the worlds strongest man stuff most of them are fat where i am from there are not a lot of black ppl but its safe to say its down to the person not the race.
because you idiot we don't get off by flipping tires around in the hot fuckin sun, we get off fuckin your wifes when you fags are out there trying to bench press a ton just to tear your joints off.. bitch!
First of all, from what I've seen, back from high school football, to the gym in college that I go to, but black people tend to be accelerated in physical strength and performance. African-Americans have a greater density of fast-twitch muscle fibers within the muscle bodies. This sort of muscular morphology would also lend to a 'leaner' muscle body. Think about it, Kali muscle is huge, and lean at the same time.
Just cause you lift alot dont mean u use steroids I saw my friend bench 405 all natural he was about 200 lbs 5 foot 8 in. its not impossible to lift crazy weight I benched 260 when I weighed 155 and I dont even work out alot if I did I'd be benching over 300 lbs.
He talks like his nose is stuffed. Lol
ShelShel05 2 weeks ago
The safest way to bench is to go paralell to the floor with your upper arms.
Shorter guys with short arms will have it parelell when hitting the bar to the chest, im 6'5 and I do absolutely dont have it paralell when hitting the chest, but I still hit the chest becouse it feels like cheating otherwiese.
But Kali kan do whatever the fuck he wants and he's doing it the safe way.
Siedlerdeo 1 month ago
those are fine reps, i bet everyone commenting doesnt even lift or only benches 125 pounds cause they care so much about full reps with perfect form.
AoiSukii 1 month ago
Proper English > 500 pound bench
xGENERALxKILLx 1 month ago
he didnt go down fully. I hate it when people say that..STFU none of you are repping that, hes doing what you call a Pulse Rep. more effective than a normal rep once you hit a weight heavier than yourself.
EnigmaShah 1 month ago
again with the suicide grip, but good job. is there something better with using that grip?
JChien6953 1 month ago
He didnt go down full range but tbh, a proper 500 bench wouldnt be too far away for him with a couple months more training. Very impressive strength there, he'd definitly be able to get a good few full range reps with 4 plates......which is awesome in anyones book.
louisecarlto 2 months ago
NICE 500 3 BOARD, ALSO CLOSE 520 3 BOARD ASSISTED
tyler1394ify 2 months ago
This guy needs a spotter. I don't care if you're the strongest man in the world...you need to have a spotter.
momomortar 2 months ago
The fact that it didn't touch his chest is a valid point. I wouldn't count a 1RM I couldn't touch my chest with.
JasonLRakes 3 months ago
Woah no more man!
9405288 4 months ago
hahaha the fuck?? all these guys saying "it didnt hit his chest, it doesnt count" can suck a fat one! i bet they couldnt even do one rep
RoboCopRamirez 4 months ago
This is Ronnie Coleman's son
Dynamicparodox 5 months ago
Comment removed
Dynamicparodox 5 months ago
@CEDDAGR8 in the words of Arthur "Superman" Jones, "Touch your chest". Look him up.
BOOGNASTY1 5 months ago
@BOOGNASTY1 Kali built his chest from the technique he's using now... I'm sure it looks better than yours! Just saying...
ceddagr8 4 months ago 6
@ceddagr8 Naw, our chest look about the same and I dont think he built his chest using the technique he's using now. He's been in prison before and in the joint, you do more than bench press..you do push ups, dips and other training methods...but hey, if it works for him and you like it, more power to him.
BOOGNASTY1 4 months ago
@BOOGNASTY1 It's not about me liking it. Pause! I was just passing through... But hey we'll be waiting on your video here on youtube.com. lol
ceddagr8 4 months ago
man what is he bouncing it off if he didnt touch his chest?stop hating fool
JanKrosl 5 months ago
lol boobybuilding
300MUSIC 5 months ago
some people dont have a spotter.People wit spotter end up wit injuries too so if you wanted to go to the gym at midnight when no one is there u wouldnt have a spotter.Just dont be a dumb fuck and lift weight thats to heavy for u.
HERBLANDZ 5 months ago
226kg badman still tho! he cud have done more on a level
EnigmaShah 5 months ago
Kali's scream is liitle bit epic :)
JuhoBodyCBBKuusela 6 months ago
its called a suicide grip for a reason smh respect his strength just not his grip choice, but shit its working for him
Tintedlenzs 6 months ago
His form is actually pretty good. You don't need to it your chest for an effective bench press. Stopping short of your chest is actually helping to protect your shoulders.
BRUHATV 6 months ago
Much respect!
skellingtonkr3w 6 months ago
wow...the guys gonna end up killing himself with that suicide grip...
Tanger987 6 months ago
having no spotter is nothing to boast about and doesn't add to the accomplishment of benching that kind of weight, it's just plain dangerous
jaffacec 6 months ago
why does he say man like an Hispanic, mang?
MUSCLELOVER4me 6 months ago
lol at people giving him advice. as if he doesn't know what the fuck he's doing, look at how god damn big and strong he is. obviously been doing this shit for a long time and obviously it's working for him.
borednessislife 7 months ago
You DON'T HAVE TO DO SHIT! For all these people saying let the bar touch your chest YOUR WRONG! You do what works for you and your body I fucked my sternumm up going all the way down my arms are very long so its hard for me to focus on hitting ny pec muscles only.. this is obviously working for kali muscles. Stop hateing..
mikey777666 7 months ago
half reps hit your chest "mayne"
zachshelley 7 months ago
Hahahah an even 500 I like that....DUmb ass
paperpro3223 7 months ago
He has a spotter...?
paperpro3223 7 months ago
half reps
edlo123 8 months ago
u sound like u constantly have a cold
mikemerk91 8 months ago
This has been flagged as spam show
lol i think he knows what his doing... look how big he is. dnt hate, rate
menz40 8 months ago
Comment removed
menz40 8 months ago
Got a sick bit of Lil wayne playing around 2 minutes :L
harriiiiii 8 months ago
The amazing thing is the guy is probably natural because he doesn't have the sick thickness of the pros on steroids.
MrWarmachine3 9 months ago
FUCK OFF FITNES STUDIO
GHETTO WORKOUT IS BETTER
LockeDerKanak 9 months ago
All you people saying "touch your chest" are dead wrong, when you touch your chest you take tention off of your pectorals, just like locking your elbows out at the top, you take tention off of your chest.
kdlt235 9 months ago
@kdlt235
Nope.
rccwilliams 9 months ago
@rccwilliams
Yep.
kdlt235 9 months ago
@kdlt235 touching doesn't mean resting all the weight on your chest.. in competition, it has to touch your chest. and it stays there til the ref says Press.
givuhcky22 9 months ago
Now that's a strong dude there boi! Probably not natural tho.
teebig 9 months ago
let the bar touch your chest man. Thats a rep.
BOOGNASTY1 9 months ago
@BOOGNASTY1 In the words of Brian Buchanan, "if it moves, its a rep!" Look him up!
ceddagr8 5 months ago 4
very nice! Great inspiration!
mrpopos 10 months ago
Gr8. Continuous tension on the pec muscles. Westside represent
MrBigpopsonswoll 10 months ago
Kali is one strong dude! Great job bro!
MrJeffw223 10 months ago
He could probably bench the back of a Civic CRX XD
xblade6500 11 months ago
Is there an advantage to using suicide grip opposed to regular grip? Or is it just preference?
xblade6500 11 months ago
Why is it always assumed a persons on roids if they are huge? Cats just work hard. Check out the penitentiary, I doubt if there's a large steroid consumption there. Eat well, sleep well and lift heavy. That's old school bidness. Roids do work but it all boils down to puttin in long work hours on the pig iron.. And just stop talking so much shit. If you don't like this cats ways then post your own vids and show us how it's really done potnaa.
Central Coast Cali
theblakkhand 11 months ago
beast
D3COMPOZE 11 months ago
Bodybuilding lifting isn't nearly the same to powerlifting. It's to sculpt the physique, not properly push weight. Partials target the pecs at a greater rate. Full lockouts incorporate tri's and shoulders for stabilization.
daveyfebreeze 1 year ago
what a physique and what power great stuf kali u the man
WargeMaster1 1 year ago
You've sad no spotters. So who's that ape standing behind you? And where did you get those gloves from? Home depot??? You call this bench press? What kind of planet did you came from? I haven't see single good lift. There's no meet in the whole world where they going to accept this bench press lockouts. Go all the way down, count til two and press all the way up. I guarantee you that you gonna be at least 30 pounds short this way.
m5p944 1 year ago
@m5p944 your a fucking moron yaa go to down yur chest with that much weight if you wanna blow your fucking shoulders out you retard
wigwigwigwig 1 year ago
@m5p944 im guessing u have a better physique?
BigBlackJack93 1 year ago
@m5p944 his stil doing 200 pounds more than you :)
CrunkKid911 11 months ago
you are a very big strong negro
deckomanilo 1 year ago
No spotter main, E-40 hit the gym
gordoboy18 1 year ago
very very impressive my man, and i guarantee u all those haters out there cant do shit. anyone who can move real weight knows the deal. 315 12 reps my record..
racehorse7669 1 year ago
pop- in shit and backing it up , ride you ridiculous.
mrerrandrunner68 1 year ago
i can bench 400lbs with perfect form with one solid rep and im 13 200
13andincrediblycut 1 year ago
how much a week and how long a day do you workout ? cause i need some tips on getting big..
thekingofall1 1 year ago
Change that grip for your own safety. With 160 you can hold it but with 200+ on a bad day it will drop on you :D
sp33dou 1 year ago
you only have to go down to a 90 degree angel ! so shut up haters, don't belive me ? look at Kali's chest, the nigga is big ! thats the truth !
lassekkk 1 year ago
ur so ridiculous
damn
MrPlayaplaya3 1 year ago
dude is bigger then you stop hatin fag... watch some pros bench they don't always touch their chest.. bottom line hes big doesn't matter hater..hahah
zx9rguy916 1 year ago
@zx9rguy916 hey whats up is 916 for sactown. and agreed too many fuckin haters.PEACE OUT
The49ers52 1 year ago
dude is bigger then you stop hatin fag... watch some pros bench they don't always touch their chest.. bottom line hes big doesn't matter hater..hahah
zx9rguy916 1 year ago
@nonamees: blud you dnt know how much it pleases me to hear you say that fuck them niggas who keep coming here and talking dat shit they no nothing about training.
nicenow25 1 year ago
@nicenow25 and quite obviously you know nothing about spelling. Are you one of those uneducated negros from the 'hood'?
deckomanilo 1 year ago
ronnie coleman the strongest bodybuilder.
endermid 1 year ago
He talks too much shit for liking but this one strong Dude "mane"...LOL
All bullshit aside. He's controlling the weight. And I've heard of natural Dude in the System able to do this...
Sdyent12 1 year ago
i hate ppl on youtube who leave comments on ppl like this guys videos... look at how fucking massive this guy is.... and not only is he big but hes just got a well rounded nice body, he knows how to get results and thats what matters.... fuckin 14 year olds telling pros how to lift... go home
darkdarkred 1 year ago
@darkdarkred "not only is he big but hes just got a well rounded nice body,"
sounds like you want to fuck this large negro?
deckomanilo 1 year ago
your jabbing getting a bit of rage there mongo boy no just hold and you very much like yourself
cameronshakazulu1 1 year ago
fuck them correct form faggits.. most of the time correct form is the reason why yall so behind ,.. so keep on with yall perfect correct form you yellow belly faggits
pellepellecorps 1 year ago
dont mess whit this nigga
mittelmeerschlag 1 year ago
any1 know difference it makes using dumbells for press or barbell (bench press) ??
TheJazzJumper 1 year ago
damn, he should be called "Kali Monster" benching this kind of weight
mystisohorney 1 year ago
Kali Muscle dont forget the name ax about main
MegaMarv111 1 year ago
damn you're fucking strong man
chxch2hh 1 year ago
Good job brother man, its good to see you doing it steroid free! Please use a spotter, I like seeing you injury free. GO KALI! Salaam.
rayburne 1 year ago
hahahahah i love it! Kali muscle main ax about me main!
Supercell391 1 year ago
Great lift mane. BUT you need to touch chest mane. Other than that mane it's a solid lift mane. And NEVER do that much weight without a spotter mane, 1 wrong move and you could hurt yoself mane.
bodebldr2000 1 year ago
@bodebldr2000 theres no point of touching chest unless you in a powerlifting comp, once you have such a high risk of tearing something with a real man weight...not your little 200lb bench
legonds 1 year ago
if u hit the chest with 405 i bet u couldnt do more than 6
fishman05 2 years ago
i was munchin on some pizza while watching this and saying to myself ill be like that someday,,,lol.,,,,
3dmontana 2 years ago
may i doubt that...
DamN05GooD 1 year ago
4:41!!! best fukin part.hahahah..NOW THAT MUFFUKA HEAVY!!..hahahhah..werd up that shit is sum heavy shit.. yo CALI you strong as fuk partner!..respect
drns12 2 years ago
Keep doing your thing mane! Haters make the muscles better dig that!!
dauche 2 years ago
Damnnnnnn, no spotter is not a smart thing to do, and he's doing suicide grip, which is when you don't use your thumb to hold the bar. Kali might do some crazy shit but you gotta respect him.
princepeter112 2 years ago 20
This has been flagged as spam show
makes me feel so damn small...
NobleBone187 2 years ago
OK no spotter! so...U want a MEDAL??.......MAN?
jvflexx 2 years ago
Comment removed
noamees 2 years ago 24
@noamees I agree, it's way more harder if you do it like this. Arnold first started this kind of training... For you dumb asses: try to do something before you sit in front of compute...
djapedjapeBU1994 1 year ago
@noamees bullshit. you're just another lazy phony. Go all the way down, stop that shit on the bottom, count til two and than press it. I guarantee you that you gonna be 30 pounds short compare to this half ass shit press. I've seen it, I've done it, you don't want to complain about it.
m5p944 1 year ago
u anit suppose to touch the chest alot of old school body builders use to bounce of the chest
onesogreat77 2 years ago
Don't bounce it, but slowly bring it down and tap it to your chest, then explode up.
hernandot3 2 years ago 8
@hernandot3 yeah and then say goodbye to your shoulders
127super 2 years ago
@hernandot3 lol Unless you are as strong and swole as Kali, dont tell him what 2 do
Airbornerock 11 months ago
@Airbornerock I'm pretty sure I wasn't, considering that he didn't bounce it, and he did almost exactly what I said, minus the tapping. He demonstrates really good form in this video.
But agreed on your intended message.
hernandot3 11 months ago
@hernandot3 Mate, as if you've anything to say to this man. He knows what he's doing. He wasn't bouncing and did it way more controlled than you ever could.
artoah 9 months ago
@artoah You're like the 5th person to say that to me. Kali is doing EXACTLY what I'm saying, so my comment is complimentary. I can't even remember why I originally posted that, but it wasn't critiquing him. I think it was directed towards other people in the forum, but I can't remember. It was a year ago.
hernandot3 9 months ago
@hernandot3 eeeeh wrong do that and tell me how your shoulder sugery went in 5 years from now
Mr127superdee 7 months ago
@hernandot3 r u serious? giving advice to that guy? ur probably 100 pounds stfu
hatealldayhabit 7 months ago
Dude, your both a monster and a motivator... keep posting!
dieselwarriordotcom 2 years ago
not even triple h has this niga's power ! lol max triple h can bench is 315 and kali is even smaller than him
Dimitrios57x 2 years ago
i guarantee triple h can put up atleast 500,i do 345 and triple h has a good 50 pounds on me, plus the fact that hes a freak of nature and is 20times stronger than me....u really are a fuck for saying he can only bench 315
Cgballar4 2 years ago
look pal, search on the internet ! am not inventing things up, i am not stupid to say something without a proof, u can search it on any enciclopedia on internet ! dont assume shit u fucknut, be sure to have an argument when replyin something, if u have any proof post up a link
Dimitrios57x 2 years ago
luv dis nicca!
joeanz1234 2 years ago
you a beast man...
ErikH829 2 years ago
Why no touch chest??? Fundamental
devegus 2 years ago
and he did it with "no spotter mane". lol
illbeatyoasslowkey 2 years ago
kali eats all fast food but works out harder
onesogreat77 2 years ago
Kali puts these steroid pros to shame. Kali is simply a hardcore, natural old school trainer. His strength is incredible.
totaljett 2 years ago
I'll bet he could lift that 520 lbs cleanly if he was fresh.
rmsolympic1 2 years ago
amazing!
guru77771 2 years ago
it;s good that he doesnt bring the bar down on his chest because even that quick little break when the bar touches your chest. the way he does it makes sure that there is always tension on the chest which is what you want.
12nmarano 2 years ago
damn i hate when guys yell like that on every rep! its annoying and unnecessary
6garbageman9 2 years ago 2
some yell, some scream because they want to free adrenaline
tathtath 2 years ago
he got dexter jackson go look at his work out video
onesogreat77 2 years ago
thats a short ronnie coleman
TiGeRiZNuMbeR1 2 years ago
u playing wit power kdogg
onesogreat77 2 years ago
i didn't see the 4 and 5......lmao
xxLAX2Wrestlerxx 2 years ago
and he hit it wit no spotter mane!...(lol)
SiBluede 2 years ago
I didn't know Kali can sing! Watch 6:38
PowerDrink100 2 years ago
Chest!!!!!!!!!!!
Jamesclementprod 2 years ago
not having a spotter is not being badass it's being STUPID.
ur a freak though, good job.
91lilfrozone23 2 years ago
Good job bro
joeclrk9 2 years ago
the guy in the video is kali muscle and he just won a heavyweight division competition in bodybuilding recently
pellepellecorps 2 years ago
You got some power homeboi. So are you just into lifting or do you plan on competing?
sfinx2000 2 years ago
great display of strength. none of these hatin muthafucka critics can do half of what you can do...plus they look like shit compared to you... so fuck em and keep up the hard work.
HARDMANALIVE 2 years ago
animal!
ThUmPeRz88 2 years ago
i hate to think wat thats doin to his arched back!
but fuckin hell hes strong
jesusflies 2 years ago
All these fagots talking about go all the way down don't know shit I bench the same way. Its the same principle as push ups you don't let your chest touch the floor on a pushup because it takes the stress off the muscle. same thing with the bench press stopping inches short of the chest keep the stress on the muscle and prevent you from cheating by bouncing the weight off your chest. Yall should try a real workout.
tweetybirdzhouse 2 years ago 3
except for if you go touch you chest and don't bounce it is a lot more stress on your body and CNS. you should get on the gymnastic rings and also do some ross training workouts if you want a real workout
kwarny 2 years ago
Great work! hardcore workout!
Why don't you go all the way down when doing the bench press?
martin1106 2 years ago
kali fustle you got to go all the way down my man you half assing your benching
Uaintfireliar 2 years ago
puro poder hermano
Duendekof 2 years ago
"...it don't make muscle, it don't make sense". I'm gonna use that one.
MilGrip 2 years ago
if you brought it down 2 more inches a lot more people would be impressed. still ridiculous strength though.
msp663 2 years ago
blacks dnt compete in strong man compellations cause we dnt care about it like hockey or gymnastics
suaveA2cool 2 years ago
yep i agree...its impossible to get that big without putting on any fat...
@
SlammedBeretta
sonakoya2001 2 years ago
Huge pecs, delts and arms. The short-ranged bench was a little disappointing but you moved a lot of weight in that workout. Certified freak in my book :-)
senatus 2 years ago
dammn dats crazy yo
nice work
1 question how u get dat line in between ur chest??
rbt809 2 years ago
damn nice form dude
flyerDT08 2 years ago
This guy is awesome
Mebeawannabe 2 years ago
so powerfull men
silviu20082009 2 years ago
yall really dont know shit do yall?
pellepellecorps 2 years ago
Your really impressive man but i would like to see you doing that clean. Cause i doubt you got that way drinking your milk and eating wheaties.
Kristinharry45 2 years ago
WOWOOWOWOWOOW!!! Really Really impressive!! I give mad props to u dogg!!
Miggy617 3 years ago
Strong as an ox man, but what is with the suicide grip?
Danpatriot1 3 years ago
awesome! no shirt, no problem
shvn8er 3 years ago
If Black people supposedly are accelerated in Physical Strength then why don't any of them compete in World's Strongest Man... that population is predominately white...so that is quite a myth if you ask me
TonyDLine 3 years ago 3
lol because all the strong black people are playing in the NFL were the real money is...
Demboyz06 3 years ago 3
haha good one
razr3g 3 years ago
all this balck ppl are stronger is just bull shit its all down to the person not the colour of the skin and a lot of the ppl that go in the worlds strongest man stuff most of them are fat where i am from there are not a lot of black ppl but its safe to say its down to the person not the race.
112bhoy 3 years ago 3
I agree and I am "black" stereotypes are crap!
trombonedemon 3 years ago
because you idiot we don't get off by flipping tires around in the hot fuckin sun, we get off fuckin your wifes when you fags are out there trying to bench press a ton just to tear your joints off.. bitch!
zx9rguy916 1 year ago
Think of the top 10 olympic sprinters. Blacks actually do have longer and stronger long bones in the body therefore, there are more muscle fibers.
cheesyjustin45 3 years ago
First of all, from what I've seen, back from high school football, to the gym in college that I go to, but black people tend to be accelerated in physical strength and performance. African-Americans have a greater density of fast-twitch muscle fibers within the muscle bodies. This sort of muscular morphology would also lend to a 'leaner' muscle body. Think about it, Kali muscle is huge, and lean at the same time.
cheesyjustin45 3 years ago
man wuzz ur sckedule for the week? and wuht do u eat?
vietboiracer 3 years ago
'no spotter no nutthin mayne'
akademiks21 3 years ago
keep up the good work
cue1555 3 years ago
nice body dude ur arms are huge! nice work!!!
playboy9494 3 years ago
incredible natural strenght
V4nd4l1sm 3 years ago
who posted up da comments?
joaking66 3 years ago
I don't get why people deny using steroids...
Zubinen 3 years ago
Just cause you lift alot dont mean u use steroids I saw my friend bench 405 all natural he was about 200 lbs 5 foot 8 in. its not impossible to lift crazy weight I benched 260 when I weighed 155 and I dont even work out alot if I did I'd be benching over 300 lbs.
antonioc842000 3 years ago
It's when you're on the internet.
flangmasterj 3 years ago
because roids are drugs.. and drugs always kill you in the long run
larry89 3 years ago
damn how much do you weight?
datricanboul 3 years ago
good job dude.
januszzbigniew 3 years ago
Nice muscles . I do not want to get stuck with you in a dark valley . :D
lp515 3 years ago
whats juice?
razr3g 3 years ago
steroids
mwd92 3 years ago
What the fuck nigga is huge and beastin on dudes 4sho 4sho...
F9TWR 3 years ago