Belly Dance Basic - Warm up part 1

[appaloosa40]

@YWCH1291 cold muscles should not be stretched. A little warm up first will prevent injury.

[appaloosa40]

do not stretch cold muscles. They must be warmed up first like toffee, the warmer it is the easier it takes being pulled. Even a few minutes of cardio can be made to feel like bellydance. then you will not injure a cold muscle.

[stevie7205]

what is the name of that movement when you moved your head from side to side? you made that look so sexy.

[angeeeelllaa90]

thank you so much for posting this video. i've been looking for belly dance video, but it's just so hard to find it here at my place. so thank you :D

[tarbmeister]

this is a perfect, no-nonsense belly dance warmup. i love it! this will be my usual at-home warmup for a looooong time. :)

[TheBratzgirlsrock]

thanks so much for puting this on here

[linfieldgirl]

No... The song is Habibi by Aradia & DJ Zen on the Sensual Bellydance CD.

[kimbrgsm]

the song is the Seventh Veil by Aradia & DJ Zen on the Sensual Bellydance cd

[linfieldgirl]

Hmm.. well on my cd it says Habibi and on iTunes and everywhere else it says Habibi. :S

[kimbrgsm]

i double checked on itunes and you are correct. my apologizes, apparently My itunes renamed the song.

[blackeyesfading]

what music are you using? it's pretty

[cindyveit]

i'm beginner and hope I learn more from u!!

[AndrewJ1993]

No really into bellydancing maybe cos if i did i be dabncing all night long lol...but what other dance do u do?