Jon Fitch does ladder drill: in-in out-out fwd bwd

[MIT2004]

WEAK

[vinsanimo]

@TheCorrigan93 they're called VIBRAM FIVE FINGERS, if your transitioning to those from normal footwear, i'd recommend the KOMODO SPORT's. I have a pair, and they're the best shoes for physical activity

[ClarkRandomness]

@TheCorrigan93 i heard they were something called five fingers

[levis569]

maybe he should be a tap dancer instead

[mrsteezyrider]

hop-scotch champ lol.

[roundskatewheels]

did'nt thiago fitch get his alves raped by jon already?

[65fisherman]

footwear are called the vibram five fingers!!

[kkkurly]

sounds like stomp



[blade83336]

those shoes look like the ones u can take in the water n walk in

[jopepe7]

@blade83336 they are socks ! XD

[curtisjohnson092]

eminem!

[MrBrightside6969]

lets go fitch!!!!!!

[KidMoe85]

love these training videos. looks like you might need a new pair of fivefingers tho. good luck on 8/7!

[pancakes2213]

That could be anyone .?

[Illmilgeronimo]

 The impressive part tho wasnt watching it, it was the 2nd time when i actually listened to this and could hear the RHYTHM and DRUM like beat to ya feet. Sounds very similar to the speed bag. Nice foot work Jon!

[diularsing123]

you are gonna get arrested by murdering Alvez

[MKvsdctester2]

So Jon how do you see finishing your opponent on August 7?

[HeavyMetalHearted]

Good Job. Smear Alves's face into the octagon mat for me.

[ecnerwalgnay]

sweet foot work Jon!!

[theshepherd666]

what is the benefit of the barefoot running shoes vs just having bare feet? is it mainly for traction, as to not slip on your/someones sweat?

[fmg92jr]

i did this stuff when i was in football but i love the sport of mixed martial arts now.

[PeepSquad04]

Hey Jon! What footwear are you wearing? They look really comfortable!

[micL20]

quick like cat

[Koivlachance]

Whats the main purpose of that drill Jon?

[tvskat]

@Koivlachance works your agility 

[ALLFYE]

I see that allot in Football.

[GamerEly]

haha you have a pair of those crazy looking shoes, i was looking into getting some

[monoforraptunes]

omg fuck yeah check those sexy calfs out!!!!