Six Pack Abs Challenge - THE 200 REP AB SCORCHER!

[45broski]

Great abb work out thanks I needed this... I would defenetly recremend

[whitetiger091]

sheesh just watching this made my abs hurt

[damthatriver09]

The guy lose a lot of face fat once he got lean from the program !!

[rhdtv2002]

some post here hear about the exercise not doing anything for their stomach..the truth is that the abs exercise may work the core but does nothing to show them - abs are made in the kitchen not in the gym. Many people who have abs do not even train them that hard - cause they know its the diet that will reveal the stomach muscle one has already..

[zschwartz100]

I can't wait to try this today. I'm going to have a six pack that all the ladies will want to lick.  "You like the taste of my sexy abs, ladies?" That's what I'll be saying. And, you know what? They will like it. Sexy 2011!!!

[Doodleedeedoodleedoo]

This "mr.X" cant count for shit, nice exercise though

[hejmeddig713]

HEY JEFF HOW MUCH DO ATHLEANX COST

[bodard5276]

i want very good abs, you have to take a weight gainer or take whey proteines?

[GetSixPackAbsFree]

Thumbs up who thinks belly fat is annoying as hell!!!

[ThEHercules1996]

What's the name of the song they play at the begining.

[seantaylor2110]

thanks a1

[ew2412]

What is the Athlean X burst training like? Does it take the place of cardio?

[seantaylor2110]

would it be a bad idea to recommend either of these to someone with lower back problems



[A1Johnno]

@seantaylor2110 ud probably be better off recommending something basic first to strengthen their lower back cause this would really give them trouble

[Lordruthstrom]

I did this workout yesterday. It's a reeeaaal bitch

awesome workout Jeff and well done Ben! you made it look so easy but when i did it, i had to take a 15 sec break at the last 2 sets just to breathe!

[Belli127]

Hi Jeff, I'm in 6th week of athlean-x, which is going great, but I'm struggling to get shape in my chest on the outside as I used to be chubby! Just wondered if you had any exercises that concentrate more on shaping this part of the chest? Thanks.

[JDCav24]

@Belli127 Belli, check out the AthLEAN-X TNT Chest workout. You can find it at athleanxtnt (.) com

[krc0046]

Belli127, the AthLEAN-X TNT Chest workout DVD worked great for me. Same with the bicep one.

[thatstheguy07]

nice one

[batvon39]

nice. i can do about 250 reps of straight crunches but ive been trying to incorporate the obliques so this should help. thanks jeff

[RunWhilstYouCan]

Is it normal for the Biceps and Abs muscle to get very hard before growing bigger?

[Dismiacs]

this is tooo easy fo rme i just tried it and did 8 sets of 40 non stop

[musclebomber1]

@Dismiacs u probably b doing it wrong

[Dismiacs]

@musclebomber1 no i made it even harder i lifted my legs higher and my upper body off the floor a bit higher making a smaller angle and harder to twist side to side so this is pretty easy

[r0ums]

Hi, nice videos. I'm really thinking about buying the ATHLEAN-X program but I would like to know if the ab exercices and the other ones aren't bad for my back because I have disc herniation.

Thanks a lot for your response and sorry for my bad english.

[JDCav24]

@r0ums As a physical therapist, I like to think that with any program I create I consider safety first. After all, if your exercises are injuring you....chances are you're not going to be able to do them at some point! AthLEAN-X combines the most joint friendly (but at the same time...kick butt) core exercises you've ever seen. 90 days from now you won't only be ripped, but strong and core stabile!

[r0ums]

@JDCav24 Thanks a lot for the fast answer. I'll order right away and I'll see you in 90 days! Keep up the good work!

[Benji2k6]

Congrat!! Next year i am gonna be the Mr. X of the Year! ((;

[OwlBoyJR]

JD, how is your breathing supposed to be while doing this? it looks like he's barely breathing while doing the exercise, is that how it's supposed to go?

[MrRustyhearts]

Awesome man ! Thx ! and Keep it Up!

[cruiserweight190]

should you do any other ab movement if you use this one?

[quikieemart]

u're so vascular. u curl 135? monster. thumbs up!

[iownyouchoob]

Please make one for baseball biceps, like those nice balled biceps and I will purchase many things from AthleanX. I'm looking for some new equipment and i'll be happy to buy some if we can get a baseball bicep workout.

[bulljitsu40]

@iownyouchoob he has already made videos for biceps, and it's not really a ball shape you want, it's a peak

[uni68]

@iownyouchoob on the athlean program there are a few...e.g. the pitcher curl which ithink has bin shown on one of the videos

[iownyouchoob]

@uni68 is the pitcher curl like when u bend over and curl? Also please name a few others and how to do them, that would be nice.

[jiggafu]

man j you give a guy a ticket and then bust his ass on national tv(youtube) lol

[Iunnnoo]

i like that one alot actually

[freefaller82aa]

Nice job Ben, I'm from the uk too. I hope to get where you are in time.

What did you use to measure your body fat?

[DjMattDowney]

@freefaller82aa Im from the UK too, I think most chemists have machines that can measure you body fat, i don't know if they are very good thou.

[RunWhilstYouCan]

I have been looking for a new Ab workout, this looks great I don't think I can do 5 rounds lol maybe 4, but I'll do my best for 5.

[PhillipSchlueter]

Awesome transformation Ben! Congratulations. Looky here though, I'm gonna try this exercise today 'cause' I'm an ab monster, but usually left and right movements are considered ONE REP not two. Of course 200 sounds more intense than 100 but 100 it is!

[basilodeh]

keep them new exercises coming.. change is a need in fitness thanks..

[shimna]

good job!!!

[ShirayuriSky]

turned muscular and lean? that guy's just plain skinny.

[IrishRhavin]

@ShirayuriSky True i guess. Better than being fat tho

[Gazzoy]

Nice to see some reprisenting England

[japoon]

amazing! have to try this tonight, cant wait for it.

[zekealish]

how much is athleanX?

[ewingboyz]

OUCH! but in a good way :-)

[RedRaider8493]

Hey Jeff how does the ab wheel work. Is it worth buying?

[GuitarDreams1]

what would this be consider jeff Top to bottom , Lying rotation , or Obliques or all of the above.

[Josh7569]

How many days a week sould you do this

[ShadoWGlideR1]

man i cant wait to try this ab workout.

[ttylomglolcrazee]

@OfficialRayzorMusic yes you can do this just to strenthghth abs. but to visually see abs the fat needs to be rided of.

cardio excirsises:plank, bycycle crunches, mountain climbers, weighted lunges. 10 reps each. 3 rounds. for the plank do 10 seconds since with planks you cant really do reps per say.

[Nikken11]

Is the whole site about burning fat? Because i've been working out for about a year now, i'm 67 kg's and 1.77 high. Ive seen some results but i thought i would see better results within that period... Is there a program on the site to make me gain weight and at the same time get great results when it comes to my muscles?

[Linky360]

@Nikken11

its not your workout...its what u eat!!

[chavamma]

@Linky360 Totally! Nutrition is key, people think because they can run a marathon every day or workout intensely they can eat whatever they want because "they burn it..." Well truth is you cant! The quality of every calorie counts!

[Linky360]

@chavamma for so long i would run 4 miles a day sumtimes 8 miles a day at least 4 times a week!! never say big results....did sum reasearch..and found out a pound a pasta or 3 chesssburgers after your workout defeats the purpose..and actually gain weight! hah..no more precious size cake 4 me!! actually no cake 4 me at all!

[chavamma]

@Linky360 I was stuck in the same mistake for a while, I'm a Sandan(3rd Degree BB) In Combat Judo, and would workout intensely and eat as I pleased and always maintained a steady weight and couldnt get rid of that last fat around my abdomen Which is where I agree with you! Great that you do what you are doing, stay strong, and fit! -Kind Regards-

[rmsolympic1]

@chavamma I am having the same proble with a fairly small but stubborn bit around my stomach, though I workout regularly and intensely. Very annoying.

[chavamma]

@rmsolympic1 Clean out your nutrition from anything that's processed/junk food. (Mayo, chips, pizza, any type of nonhealthy craving, etc.) and if you eat late try and make it a small snack meal with lots of proteing sort of like 100% fat free cottage cheese, and strawberries, blueberries, acaiberries, anything with berries in it great anti-oxidants for muscle repair. Also try making it a habit of working out in the morning you've alot more testostorone in the morning. your testostorone levels...

[chavamma]

@rmsolympic1 Are at their max in the morning because that's when the body has depleted more than 50% of its glycogens store. so you dont have that much energy in your blood stream to workout on, so that's when your body looks into your fat stores for energy, which in other words burnning your excess body fat, and the testostorone level helps your muscle growth. Try this and get back to me. -Kind Regards-

[rmsolympic1]

@chavamma Thanks much for your advice and for your information, all of which makes sense and gibes with things that I have heard before. I will most certainly incorporate those concepts into my training. Thanks, again

[chavamma]

@rmsolympic1 Glad I was of help to you, any questions you might have let me know. =) -Kind Regards-

[PaulTJ85]

Where did he get that tan? British weather is not that great.

[ttylomglolcrazee]

@OfficialRayzorMusic 3 times a week. not consecutively. && no you need cardio along with this. all this does is strenghthen muscle it doesnt burn fat

[nachotoonz]

love these videos, but here's my problem all these guys seem to already have somewhat of a flat stomach already what about us guys who have a gut? With my belly these exersizes never seem to make a difference can you help?

[83HemskyEDM]

@nachotoonz u need to lose body fat. which means watch what you eat and excercise a lot.

[nachotoonz]

@83HemskyEDM um okay...I exersize about 4 times a week but have a bad knee, so not much cardio as far as eating right is concerned I have 3 kids so its not really in my budget to buy healthy. I do what i can but thats not really making a difference

[spazcrunch]

@nachotoonz i completely agree. also, some of the exercises in the program, i cant even do 2 reps! im not sure how to over come these like esp the ones where you work with things that you cant control (eg using your own weight) but exercises which i can control weight are fine

[bensynan12]

@nachotoonz if youve got a belly u wanna try some aerobic exercise before u do abdominal exercises. do a 5-10 min warm up on a bike or run then do a minute at your fastest pace then do the workout

[JerkKingChris]

@nachotoonz In order to get a "6 pack" you need to get your body fat under 10% so the first thing to do is to get a cardio exercise plan to shed body fat otherwise you probably have rock hard abs.(Just cover With fat).Hope it helps!.!.

[mumbomum]

@nachotoonz cardio

[TriggaHappy2010]

@nachotoonz ya gotta mix cardio in to see your abs. Just building ab strength and endurance will not decrease your gut size.

[fayamundo]

this looks X-treme! love it!! just one thing.....I was waiting to see his ABS!!!

[JJvz1]

Great Job..(Y)

[smul08]

is this exercise suppose to put a little strain on your lower back ??please someone reply

[rideride02]

@smul08 I would think that this exercise would. Typically when you work your abs, you stimulate ur back to.

[bazv9923]

@smul08 Although i love Jeffs work I do think this exercise is causing compresion on the lumbar disks. Also for it to be a Pilates 'roll up' the spine must longer and no abdominal doming (keeping Rectus abdominus strapped in with a strong contraction or TVA) is aloud.

[MultiSpearmint]

nice leg muscles... whooooot?

[EmanL62]

Looks Like a Good Way to Work on The Abs, Will Defo Try That With My Workout

[fuckingarmbar]

omg, look at his goddamn legs

[shinobimai]

@fuckingarmbar wtf? his legs look so normal.

[thanatos71209]

@shinobimai he has chicken legs

[shinobimai]

@fuckingarmbar wtf? his legs look so normal. by the way nice workout.

[TheSneakyJap]

fantastic!

[baskets4all]

Fabulous... LOL I found myself holding my breath with you! Very cool... :)

[wrathchildhead]

niiice!