dark side training

[guidera1]

Dude! this video is awesome! Do you train down Primrose?

[EvBarIsraeL]

nice video keep up the good work

[pclose11]

that sick! I've got a question: What training did you do when you had a broken hand? Because I've broken my metacarpal and wont be able to grip anything for a while :( I've been doing sit ups, kettlebell swings, squats, calf raises and some running...anything else you would recommend?

[muverguy27]

@pclose11 sorry to hear about ur injury the training I did was just core and cardio I can send u a pm of exercises I was doing if u want mate ?

[pclose11]

@muverguy27 if you could that would be greatly appreciated

[tunafish62]

Oh mate - I thought you had hand problems!!!? - This video is awesome! Loads of new tricks ... Gotta be Requirements soon homie ...?

[muverguy27]

@tunafish62 you know it fam ....

[TheRuben8811]

Wonderful strength and form. Great recovery from the broken hand, keep it up!

[muverguy27]

@TheRuben8811 thanks man will do !!!

[spaGEHdee]

FkN' SiC vid man

[muverguy27]

@spaGEHdee haha nice one bro !!

[FinlandClifferNo2]

great job!

[muverguy27]

@FinlandClifferNo2 thanks mate !!!!!!!!!

[djaponezu63]

Back from an injury and you're showing us OAC with both arms, front lever, press and planche training, Sean, you're really set on "fast forward". Tremendous progress! Dark side training places you right under the limelight. May the force be with you.

[muverguy27]

@djaponezu63 thanks my brother i know theres i abit of dark side in you aswell !!!

[dwoo15]

love the perseverance and determination. love the sw theme too!

[Rasclot222]

Darth Vader hahahaha!!! This video sick bro. You getting stronger and stronger.

[muverguy27]

@Rasclot222 thanks man you know ur comments mean alot to me bro

[colinDESU]

wow, now i'm going to move over to the dark side too when my elbow is rested and ready to go. that's some inspiration. big props my friend.

[muverguy27]

@colinDESU the darkside is the way to greatness !!!! thanks for the comment brother !!!!

[myauramusic]

fck man, that was so sick!!!! OAP i could kiss u right now ahahaha u know what i mean. nothing but love brother

[muverguy27]

@myauramusic haaha thanks fam when i first did it i was going fkn mental !!!

thanks though big d it means alot

[dawalli]

Crazy sh*t from Sean! You're turning into one mean SOB! I'm working my tail off for the OAC. You beat me too it. Nice work bro!

[muverguy27]

@dawalli thanks james but i know you will get the OAC real soon ur a monster bro cant wait to see your OAC vid !!

[MonkBlak]

back strong bro!

[muverguy27]

@MonkBlak thanks bro !!!

[FitnessFAQs]

My man sean, back stronger than ever!

[muverguy27]

@FitnessFAQs thanks dan you know it , ill start showing my face around the forum again lol i been sulking for to long , shout out to you for helping with my one arm chin up bro

[lukevinn]

great progression man, good $

[muverguy27]

@lukevinn thanks fam cant wait to see ur next vid

[michael88c]

well done mat , great fL,bl and OAchinup

[muverguy27]

@michael88c thanks mike just need the OApullup now !!

[TheUnleashed93]

DARK SIDE IS WATCHING U... !!

[muverguy27]

@TheUnleashed93 hahah you know it bro

[PullinGravity]

(Darkside) iz the Best side to be..5*/ Liked.. Great Progress. Muver!!!

[muverguy27]

@PullinGravity thanks jay and bro dont worry my reqs are coming soon .....

[fkncody]

Damn that song is freaky lol! gj!

[muverguy27]

@fkncody hahah yeah i have crazy taste in music

[InciteFitness]

Jeez!! Looking hench man; some crazy progression.

[muverguy27]

@InciteFitness thanks neff we need to hook up soon bro i got some bizzness to discuss lol hit me up fam

[LittleBeastM]

one arm chin up, i see u supersaiyan

[muverguy27]

@LittleBeastM yo fam im back im ready for you to teach me planche push up DARRRKSIIIIDDEEE ASDHASDHASHDAH

[82Bdog]

Great vid! I'm working on oap's in my routine now I hope to get them soon. Any tips?

[muverguy27]

@82Bdog thanks man just do loads of super slow negatives and one finger assists bro