Super Speed Bag

[sabaku1no1gaara]

Guy in the back at :25 is a reference to real time. That was insane.

[wubs23]

but will you blend?

[RammsteinVegar]

If Someone Adds A Guitar And Bass Track To That, It'll Make A Great Metal Song.

[TheRealityKing12]

thats my favorite speed bag combo. the one where you follow one hand behind the other and the bag snaps super fast haha. best feeling on a speed bag

[truebeliever786]

That's hectic man.

[ExVaimo]

But will it blend?

[palar]

this in lacanada? lol

[brettbain1]

have you got any vids on how to use it mate

[SwillyNation1991]

Niiiiiiiice!

[devincitarelli]

think about it? training to throw your punches wrong . when you hit the bag with your right nuckles you should be on the right leg. then right palm, switch to left leg . then left nuckles

not training to have power i guess . not a hater just ,givin advise.

[danny702x]

nice vid but u should try to do more head movements to the right... seems ur head is always tilting to the left lol

[Brano08BlackBullitt]

Hey man, not sure if your still hitting or not, but just a small tip.. try not to tilt your head to the side when your hitting the bag, it will help ;).

[AsHlEyW209]

prokeysoft you chat shit man whats the point in lieng your only lien to yourself this geeza is pretty decent

[GtPRiCH]

Down pack

[idylwyldidyl]

This goes out to all the ignorant, obnoxious, cowardly comments that come from the people of youtube........you're all stoneworkers.......you sit at home behind your computer saying things you would normally never say to anyone in your normal life.

watch joe rogan's stand up comedy routine talking monkeys. If you're not a stoneworker, you'll know what i'm talking about.

[prokysoft]

lol... whats hard on this???????????? can anyone explain? i can do this 2x faster and i use today speedbag first in my life....

[FitBoxUK]

@prokysoft Care to share a video??

[paparadeliko]

@prokysoft trolling wont help ur miserable life

[hitman7777777777]

@prokysoft post a vid please..

[joeyws89]

@prokysoft Do you let the ball hit the front part of the platform? This is a common amateur mistake, they just hit the bag on the back portion, which looks much faster, but takes less coordination, and is a less effective exercise in my opinion.

[alienexist1]

@prokysoft fuck you ashole

[asiadrift]

looks like ur tryna krump lol

[steezyrick14]

but can you beat guitar hero on expert?

[godsuckmycock]

@steezyrick14 yup:)

[KEWIN85DDV]

bravo

[97Jonibek]

good



[FogelXBL]

just means he can have a wank faster

[Dio69atf]

You can hang a speedbag anywhere check my videos out their under me hittin the speedbag and my father hittin the speedbag

[viyark]

i would love to get a speedbag. problem is. where to put it and how to hang it up. same goes with boxiing bag

[MrJonnyboy73]

Good drummer..

[yourallstoopid]

lol @ its fake

[FitBoxUK]

@yourallstoopid Real as it gets

[DCELMOProductions]

@yourallstoopid how can this be fake?

[membland]

he looks like hes having sex while hitting that lol

[89andyman]

@membland wishful thinking?

[stronghearto1]

i don't care if it's fake r not,he's fine..I got something he can beat up hahahah:P

[butterflys1984]

if you lookin the the mirror, you can see someone else get up and walk away, and not in slow motion, it is all about timing, like drums, good job, keep it up!

[arturok23]

you would not punch anyone with that side of your hand anyway so what is the point?!

[losmorcilleros]

IT LOOKS LIKE HE IS PLAYING DRUMS

[TheSuzuki24]

that is not sped up! i can do that its easy

[realdextermorgan]

GAY

[pfcson]

all they did is fastforword it you can tell its fake

[jjwrom]

I can go that fas, actually faster what is impressive is his use of both hands.

[SuperSaiyanX]

@pfcson seriously shut up why does it have to be fake u can actually tell its not fake so shut the hell up!!

[mrbeatnic]

Key to that is timing.

[IndianMikeTyson]

wow, fuckin hell.

dude, that was totally awesome.

How long you been Boxing for ?

[slayerplayer79]

Back neck form

[ShowtimeJohnnyPal]

Now this is true cardio - punching routines are great but this is better for conditioning, better work out for a three minute round. I love speedback routines but especially favor straight out speed-punching. 5 starzzz Showtime Johnny Pal

[DannyBoyJunior]

imagine if it just got him right in the face... imagine

[Thoenker]

lol :p

[wajddyuono3]

wow dude

PEACE OUT!!

[brynzech]

omg

sick

[jc259905]

what was that dog in the background doing?