Ab Roller Exercises : Intermediate Ab Roller Exercise

[Snakes0502]

go all the way down you drunk-ass hoe

[Piscess86]

I'd like to know if anyone can asnwer me this, will this exercise shrink the tummy?

[GoGUltra]

@Piscess86

No it wont it will only exercise the abs.

[charlietango33]

will the ab roller get rid of stomach fat or will it give you mucscle under the stomach fat?

[Zephyrhillz]

@charlietango33 The more fat you burn the closer you get your layer of muscle showing. If you do enough reps it can burn calories but I would eat right and do cardio for instead. Use difficult resistance or weight to make your muscles grow. Because the harder you work the more growth hormone you produce, that's the muscle. Doing lower reps for alot of repetitions is more of a cardio, muscle stress produces Growth Hormone and the best way to produce growth hormone is to do a total body workout.

[thuirwyne]

@charlietango33 muscle under fat

[jamesjiao]

it's a lot more difficult than it looks!

[haydenmar22]

how long do i stay at beginer abd intermediate

[ahriman2000]

Thank you! :-)

[unlockingmysteries]

I got one of these from a yard sale, wasn't sure what to do, oh boy, you will feel it! Thanks for helping!