Added: 2 years ago
From: yogayak
Views: 26,021
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  • plz don't listen to him. he is just a ******* thanks again yogayak!

  • wonderful explanation and her manner of speaking is beautiful.

  • yes this really helps my throat thanks you so much

  • What a fantastic teacher you are !

    Thank you so much (I'm a total beginner and I felt this was so important to get right).

    Great job !

  • @strangerlover11 You are a dickhead and she is an angel

  • @s2521985 You are totally wrong you jackass nor I am dickhead not she is angel by the way have you seen dickhead or a angel......hahahahah she is just black hindu stinky ass.....hahahaha

  • In class I have only heard teachers say to breathe abdominally.

    In Heart of Yoga I read that you should breathe thoracically a bit followed by abdominally.

    4 counts abdominally, 2 counts into the rib cage, and then 2 counts in the chest sounds like excellent information.

    Thank you so much ^_^

  • The way I can explain it, is when you are making the fake snoring sound without going all the way and doing it slightly.

  • I love you :-)

  • I am a beginner : thank you for this explanation.

  • excellent 

  • this isnt how baba ramidev explains it....he makes a high pitched noise..explain?

  • Wonderful teaching and very precise. Thank you for this yoga teaching. It is very helpful for singing and Belcanto training.

  • This is the best explanation I've ever heard for a beginner. Good job

  • Great explanation, thank you. How many of those in- and outbreaths are suited for beginners? It sounds like snoring but only when breathing out. Is this correct?

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