I c u do the wood chop at the beginning.Was wondering if u saw the solar wood chop.The swing around the head to the hip like a mix helo wood chop.wondered what u think owned up better.
nice ideas man, I'm adding some to my w/o. The twisting swings you did in the beginning remind me of a gama cast with a mace, but you get to do it with a bell and that saves space, assuming it's an issue for some viewers. Nicely done
great body man! @Zadeify do you really believe he gained these muscleses with a kettlebell? please... diet, workout and dedication! these are what you need to build your muscles in the first place
btw. song's name "Pennywise - God save the USA" if somebody is curious
@webb3ro - it's kind of an indirect way to work the core by makin yourself unstable/off balance. Your core stays tight if not you'll fall most likely. I kind of try and swing it like a baseball bat. The reason for the extra added movements is just to add stress to the core to make it work harder and keep it guessing so that is has to adapt to the weight.
usually people that hate on kettle bell workouts are the ones that never really used them. Kettlebells were the original weights used to work out with prior to the arrival of dumbell equipment.
Funny all the kettlebell hatin comments. I know how to do traditional kettlebell movements like KB swings, snatches etc...the kettlebell was what i had available and what was in the video so thats the reason its named in the video...stop hatin and start posting your own workouts. Do me a favor and go workout after this instead of trying to find something wrong in a video YOU chose to watch. Results is all I'm sayin, most haters never get results, learn how to workout and learn HOW TO EAT!
@mcmahonjm Recently bought 2 x 20kgs kettlebells. Without doubt the most horrible workout routine, even more so that than the heavy bag. The initial excercise in the video, is that the "lumber jack" and what part does it work?
@mcmahonjm I bought kettlebell not too long ago and i didnt need a gym membership anymore lol.Thanx your vid. help me out.Was looking for some good ab exercises.
i know that you are just being yourself, but damn, you are fine. So, if one gay guy thinks that, then twenty women are thinking the same thing. Guess I was trying to help.
I c u do the wood chop at the beginning.Was wondering if u saw the solar wood chop.The swing around the head to the hip like a mix helo wood chop.wondered what u think owned up better.
iamthedragon100 1 week ago
I eat kettlebells for breakfast.
frnkstallone 2 months ago
silly ass gay shit
DonQuipuntch 2 months ago
@DonQuipuntch and yet, he's fucking ripped like the toughest bastard in a federal prison.
timelessnugget 1 month ago
Wow. Nice work. But, in a way, I feel for people with a physique that nice- don't you ever just want to live? Enjoy a piece of chocolate maybe? LOL
SylentIntensity1122 3 months ago
nice ideas man, I'm adding some to my w/o. The twisting swings you did in the beginning remind me of a gama cast with a mace, but you get to do it with a bell and that saves space, assuming it's an issue for some viewers. Nicely done
m4xfl4xst4r 4 months ago
Pennywise!
mrdshull 4 months ago
great body man! @Zadeify do you really believe he gained these muscleses with a kettlebell? please... diet, workout and dedication! these are what you need to build your muscles in the first place
btw. song's name "Pennywise - God save the USA" if somebody is curious
mysoulwilldie 5 months ago
that exercise is called a woodchop. lumberjacks, lol.
josephhkinney 5 months ago
@josephhkinney or I have learned this as "slashers" good stuff
BreaksWax 2 months ago
SEXXXXXYYY
Maryjanehoustone 5 months ago
I reckon you'd have a diet as mean as your training regime, being ripped like that!!! Is that your bf level year round?
bulleuston76 5 months ago
core exercise it is a good one and good music as well.
VonGekkum 6 months ago
You build up that mass with a kettlebell?
Zadeify 6 months ago
WHY???????????
dpollins 9 months ago
MACHINE
taicoon1 9 months ago
MACHENE
taicoon1 9 months ago
@webb3ro - it's kind of an indirect way to work the core by makin yourself unstable/off balance. Your core stays tight if not you'll fall most likely. I kind of try and swing it like a baseball bat. The reason for the extra added movements is just to add stress to the core to make it work harder and keep it guessing so that is has to adapt to the weight.
mcmahonjm 10 months ago
@mcmahonjm I'm diggin the lumber jacks, thats a move that kinda passively slipped my mind to incorporate into my training. Great Form.
Cahzmicfitness 8 months ago
@mcmahonjm
usually people that hate on kettle bell workouts are the ones that never really used them. Kettlebells were the original weights used to work out with prior to the arrival of dumbell equipment.
11gary100 6 months ago
@mcmahonjm You would like power clubs man,
lukekhealth 6 months ago
Funny all the kettlebell hatin comments. I know how to do traditional kettlebell movements like KB swings, snatches etc...the kettlebell was what i had available and what was in the video so thats the reason its named in the video...stop hatin and start posting your own workouts. Do me a favor and go workout after this instead of trying to find something wrong in a video YOU chose to watch. Results is all I'm sayin, most haters never get results, learn how to workout and learn HOW TO EAT!
mcmahonjm 11 months ago 15
@mcmahonjm Recently bought 2 x 20kgs kettlebells. Without doubt the most horrible workout routine, even more so that than the heavy bag. The initial excercise in the video, is that the "lumber jack" and what part does it work?
webb3ro 10 months ago
@mcmahonjm I bought kettlebell not too long ago and i didnt need a gym membership anymore lol.Thanx your vid. help me out.Was looking for some good ab exercises.
iamthedragon100 1 month ago
i fuckin envy you dude. bet it feels good after all the work you have put into it. your vids seem worth watchin ill sub.
DamienRUs666 1 year ago
Beautiful man! WOW!
Hexkloosive 1 year ago
mann you got awesome muscle mass
Lean and defined
bigplayray09 1 year ago
... instead of using a kbell why didnt u just use a medicine ball ??? There were no specific kbell exercice in there :( Great shape though !
matlepabo 1 year ago
LOL! learn how to use a kettlebell, geez. And turn off that gay music.
longsteve9 1 year ago
@longsteve9 Look at him... obviously he knows how to use a kettlebell... quit hatin man
kirkvq 1 year ago
for the first exercise...what is that for???
angelvian 1 year ago
Hey There!! WoW!!! HOT BODY!!! Love those PECS!!
MuscleGuyAddiction 1 year ago
H.O.T BODY
INDASHIO1 2 years ago
Comment removed
INDASHIO1 2 years ago
Wow nice body there sir..= )
uwannadimepiece92 2 years ago
i know that you are just being yourself, but damn, you are fine. So, if one gay guy thinks that, then twenty women are thinking the same thing. Guess I was trying to help.
xxvtpatrick 2 years ago
you think it would be straight to do this with a dumbbell?
GetBigDrank 2 years ago