This might be a dumb question...but is this same warmup done every day prior to the WOD? Sometimes I look at the WOD and it is only like 5 mins of working out. So assuming the warmup is only 15 mins....a typical workup should only take 20 mins???? Doesn't seem like alot??
Former dancer here. I was just telling a friend of mine the other day that crossfit is the closest I've been to dance since retiring. The discipline and precision to form is very much like training for dance. Hearing the "Sugar Plum Fairy" while watching -- funny and nostalgic at the same time.
Thorough warmup
duckycli 1 month ago
good stuff
STEVEscott72 1 month ago
This might be a dumb question...but is this same warmup done every day prior to the WOD? Sometimes I look at the WOD and it is only like 5 mins of working out. So assuming the warmup is only 15 mins....a typical workup should only take 20 mins???? Doesn't seem like alot??
garydre 2 months ago
@garydre I have the same questions in my head. Hope for a qualified answer.
DontEatMyPopcorn2 1 month ago
Love it!
0ptimusPrime21 2 months ago
What's the song title? Thx
dungdungpolo 6 months ago
@dungdungpolo It's Waltz of the Flowers, by Tchaikovsky.
Amid87 5 months ago
thanks for the video. it's helped.
rbobbyz 9 months ago
Former dancer here. I was just telling a friend of mine the other day that crossfit is the closest I've been to dance since retiring. The discipline and precision to form is very much like training for dance. Hearing the "Sugar Plum Fairy" while watching -- funny and nostalgic at the same time.
Zipemova1 10 months ago
Thanks! The PDF didn't say the amount but this video does.
Thanks again!
Stjarnor 11 months ago