Complete Abs and Upper Body Exercise

[deaththrower7]

killer woman !!!!!

[AnimalsLittle]

@CorinthianLee

That's rigt! that program at the site

AmazingAbs.info

is the real deal. This workout is a lot

fun but most importantly, it works like

a gangbusters.. In just a few weeks

under its program, you'll get the shape

you've always wanted!

[parkranger487]

My calf muscles are sore so imma try that dive bomber move with my knees on the ground :) thanks.

[SKATHAROZOUMISS]

SPIDERMAN BOMBER WAS GREAT...I PUT THIS IM MY TRAINING..FIST TIME I SEE IT: ): )

[SKATHAROZOUMISS]

AWESOME VIDEO.VERY INFORMATIVE

[AstridRulezz]

hmm the sarah must have gotten sunburned underneath her eyes lol

[Katsvolley2]

Sarah you look gorgeous

[themonstera]

wow, i /totally/ feel this working my whole body- abs, legs arms... amazing. and looks cool =) love love love it!!

[shanshan391]

If i did that i wud fall on my face

[fiftysevenhypocrites]

oh sweet god... the dive bomber would kill me....

[blondchick4]

iv been told to not eat your carbs at dinner but to eat them at lunch. Is this correct? or can you just eat what ever (healthy foods) but be a little bit cautious of the amount of carbs at dinner? thanks

[Alura1111]

I rotated these into my workout today and they are TOUGH! I had to do the modified ones! I hope to switch to the unmodified later!! Thank you Sarah and Stephen!

[dazzykin]

Nice moves!



[tmtalumepa]

sexy ass

[Mulle753]

This was IMPOSSIBLE!

[blondchick4]

im Seriouslly sticken confused!!! please help!!! i have been told from toneitup channel to eat sweet potatoes! But there full of carbs then again there a veji!! im just not sure if i should be freaking out because it is a veji, right?? please reply what you think i should do about this!! thanks!!

[cactusl3gs]

@blondchick4

dont be so confused.. everything that is natural and raw is good.. sweet potatoes or sugar cane juice or coconut juice.. they all are good for you as long as you maintain portion control. its the serving size that matters!! =)

so.. relax and eat =)

[MegRiddle]

Zuzanna is repeating same exercises everyday..she is not a trained professional...she was just a porn star...now she is earning extra bucks by revealing herself

[hakirby]

@MegRiddle Zuzana Light is ISSA trained, so she is a trained professional.

[allnaturalflava]

@bondons64 really what a stupid comment. Why are you on her watching this video if your such a devoted Zuzana fan. These guys give way more information than she does about the exercise and they do a fantastic job. Plus Z never gave a modification for this and they did.

[Aydiez91]

New challenge for tomorrow 8)

[shylildude]

think sarah should go back to the starting position the same way she performed the dive bomber only in reverse

[Tinkkler]

omg that was so hard i could only do 2 on each side.. but the modife i did 15 each side

[baileyaka]

Looks so hard! Sarah has great upper body strength!

[Itgyrl909]

Just tried it, only could do 5 on each side. Its super intense so you feel the burn immediately which is what gives you faster results if done correctly. Thx so much for all the free workouts. They def transformed my bod!!!

[LifeOfLiisa]

@alwayzAngry but i dont think he's that small?

[pbeccas]

tried it. I'm too weak.

[LuvliePrincess]

Yes ... I've also noticed he looks much much leaner ?!?

[lindabebe835]

modified version, for me thanks.

[torian85]

it looks hard... but it works out your core really well. TWO THUMBS UP!

[carlosneni1]

needle neck!!

[jazzyfizzle86]

Hm...this seems kind of impossible to do if you're not superfit like you guys..

[Alura1111]

wow!  Intense!!

[moviedude22]

the picture of coordination

[moodylupin]

This looks HELLA intense.

[moodylupin]

@moodylupin These are Cassey's Cobra Pushups with a WHOLE LOT OF VENOM, haha

[shag813]

What ever happened to a clean diet a treadmill and basic weight training. This is malarkey.

[Mscookie3131]

Wow that crap is super hard!!

[Zgodni12]

@jophop diet for competition mb

[Yesy8472]

wow that looks super hard! gonna try 1 :D