Relaxation and Breathing with Rodney Yee

[andy42x]

is it normal to want to go to sleep when you practice these breathing techniques? it makes me so relaxed that i get sleepy.

[CRISNCHIPS12398]

I think thats just a side effect, but personally I actually use these relaxation videos to go to sleep when I'm having trouble to sleep at night

[AryaSravaka]

bro, use " Metta Meditation " to have a very good sleep. Metta means improving love and kindness meditation. google it. U do not see any bad nightmare dreams, sleep nicely, wake up energetically, become more happy

( mettanisamsa Sutta)

[supralee]

too many statical poses but man is in good health most of techers have big bellies:)

[cindylauper]

He's the best.

[chaskaa]

Well done!! I am ver glad that you made this video showing the way how to breath and relax. Thank you very much.

[Shorrie]

Thank u very much, it was wonderful video, please keep posting these.

[sagarmataj]

dobar je