Crossfit Vancouver Murph

[Ginge529]

35:20. No vest. Strict pull ups.

[166TheTruth]

just did murph on friday got 28:01 w/o a vest these times are pretty impressive w/ vests on

[Nesoc]

can you do 50 pulls ups then your push ups and get back to your remaining 50 pulls ups?

[KennyLaughton]

@Nesoc It says on the main site about Murph "Partition the pull-ups, push-ups, and squats as needed." That means, yeah, you can break them up however you want as long as you finish all the repetitions.

[ThePGHbatman]

@manowartrexspacefan Lieutenant Michael Murphy was actually in the Navy. The way you suggested the WoD is wrong. It plainly states on the main Crossfit site under the "Murph" workout to: "Partition the pull-ups, push-ups, and squats as needed." Partition meaning to break into parts. I just wanted to post so individuals not familiar with the workout now know you can break up the movements.

[yegechek]

I don't see nipples hitting the ground. Awful form. They are what Crossfitters call "clock whores"

[MerkabaStar]

shitty pullups, shitty pushups, but you kick so much ass, so macho. Ugh. 

[brownkv081]

My favorite part of crossfit is looking at their faces once they are half way through or done...they look fucking broken.

[ShotokanKarateRules]

LOL what the hell was that swinging shit?

[rmassie11]

why is that dude bouncing off the the medicine ball like that.....what a waste

[Twin84AirRaid]

Am I the only one on here that thinks women who are really got at Crossfit are the most attractive in the freakin' world?

[rebs924]

@Twin84AirRaid that makes two of us

[brownkv081]

@Twin84AirRaid Yes

[peacelovecrossfit]

im 13 years old and i got 34:21 on this workout but it was without a vest. ive done this workout alot in the 7 months ive been doing crossfit and id have to say this is one of my favorites.

[desertedeagle]

Used to run long distance. And just started crossfit. Tried murph today. I ran with a 20lb vest but didn't do the workout with it....and now I'm dead haha.

[WingdPuma]

they are called Kipping pullups. Crossfit decides to use them becasue they are better for full body coordination, and more gymnastic.

Although they are the standard, some strength workouts do have you do strict pullups

[smoku46]

@WingdPuma kipping pullups will never replace dead hang pullups. Dont lie. Dead hang requires much more strenght, while in kipping its just momentum, not strenght itself

[lanegranoquiere]

@smoku46 This is a benchmark WOD so any form is ok as long as the same form is used every time you do it. You track improvement. If you can dead hang a murph, then I tip my hat to you. Just don't hate.

[blahmeblahblahblah]

Anyone out there know the name of those special pull-ups they do and / or YouTube videos showing how to do them? They have a specific name.

[Crossfit]

Kipping pullups or The Butterfly pullup?

[blahmeblahblahblah]

Both! Thanks!!

[mmartins61]

murph is one of the few crossfit workouts i can do well. im better at the calisthenic shit. i did a 45:35 with my 20 lb flak jacket. im not good with the weight shit lol

[lightbulbs]

You guys are so sick!

[texasusa05]

That last mile is excruciating! I run that last mile slower than I normally crawl due to every muscle being drained at that point.

[blackbelt42boxer]

Oh brings back memories, i did this workout a couple months ago for the fitst time with a 20 pound vest, i got 47:48, but im only 14 so im pretty happy with that time

[player76230]

yea right

i bet ur lying

i would only belive it if i saw it

[blackbelt42boxer]

lol dude they're have been people who have gotten way better times than that with a vest

[player76230]

yea but i dont believe that a fourteen year old can do it that fast

[blackbelt42boxer]

why not? i've been doing crossfit since i was 11 why wouldnt i be able to ge t that time just cause im 14 that doesnt mean shit

[ravinzangel]

I believe you dude, i've watched videos of kids that are like 10, and they can do some of the workouts better than adults. It's amazing that you can do that with any weight on, i love this workout. Keep it up, Crossfit is the shit.

[m1kasd]

how is that lying? thats a slow time..

[mmartins61]

damn dawg! youre 14? youll be mad good at life one day.

[peacelovecrossfit]

how much you weigh? cuz a 20 lb vest for 14 years old has to be alot

[blackbelt42boxer]

@peacelovecrossfit im 16 now, i weighed around 120 pounds when i did that WOD, i did it again recently at 145 lbs and go 48:20

[Nicolaslarrory]

Love crossfit gyms, I'm from Argentina, and if a finish my carrer I would love you build a gym like this one. Great work by the way...

[nfdmedic4]

God I love Murph. Such a brutal work out for such an awesome hero. Haven't done it with weight yet, but my bare time is 33 and some change doing 10rounds of 10/20/30.