Don't wander around, don't disturb, don't leer, don't stare at the mirrors ... so what on earth I'm supposed to do in those 2-3 minutes between sets? Big mirrors and fit tushes are the very reason why I found myself in that gym in the first place.
I totally disagree with most of your video..for example, grunting releases more energy during a rep and should be encouraged..not like a dying water buffalo of course but just enough to finish a set..even arnold said grunt if you have to..nice vid though
@kawasakininja13 I agree and believe that I did state that in the video, that releasing some noise is acceptable. Sounding like a tortured water buffalo, not acceptable lol!
What would you say are the top 10 things (or More) to bring to the Gym. Would love to know as I am going to start going to the gym for the first time in about 2 weeks for Weight Loss. Are there any tips you recommend for a beginner such as not eating an hour or so prior to going to the gym, after gym should we drink a energy booster, etc......
Its so attractive when a women takes care of herself physically. And I mean exercise and good nutrition, not starving yourself to get a good looking physique but still unhealthy.
@MadeFitTV yeah i mean it's only this one girl but it's kinda ridiculous also why in the world would you wear it at 7 am in a gym? I can't even open my eyes at that time of the day
@misssierra224 I've done it on accident once in a while if coming from somewhere, but rarely do I get lucky enough to. Kinda wish I would cuz then I wouldn't look so pale under those lights, LOL!!!
@TheBongo87 Different gyms for different people and goals. The majority of the viewers of my show do not lift at gyms that someone like you does, or even someone like me. This is a "what NOT to do" for those guys and gals who don't know the rules or social parameters of the average gym. Keep training hard and thanks for watching!
Come on though, youve seen the way woman dress when they workout, its hard not to look, i dont stare or anything but i look when i can. Your beautiful.
@TheBradTobin A glance is fine... it's those creepy stares that are not good. Luckily, I don't get them very often because I don't care how I look at the gym, lol!!
(1) Don't become someone's personal trainer as they are working out. That is, don't go around trying to alter member's routines. Solid advice is one thing, but being a show-off is another.
@huskyjerk LMAO!!! Good one! Yeah, it's funny when you see that. When I worked at a gym, our boss made us trainers walk the floor and "correct" people and I HATED it because people don't care what you have to say. Unsolicited advice, no matter how right, is never appreciated.
You pretty much nailed most of my pet peeves about people at the gym. One thing to add- not just people who stand between you and the mirror, but people who walk past if even just for a second to grab some weights- it's not hard to wait til I finish my set.
Even if someone moves past my peripheral vision while i'm doing bench press it's a distraction.
Basically just avoid people who in the middle of their sets when moving around!!!
I don't go to the gym but I use a treadmil at home...it is soooo boring. I can jog for 30 mins but the sheer boredom has me doing no more than 20. I've tried listening to my ipod - doesn't work, tried watching something on my laptop but I can't hear over the noise, I just end up planing my day or imagining random scenarios...does anyone have any ideas?
@stupidintellect90 Go to the gym, run on a treadmill in front of a hot guy, and let him stare at you while you workout, he'll think you dont know hes watching you, but you totaly do.
@Szasasan It's an illusion... I am actually quite petite. People on camera just look like that when they are leaner than usual. I am 105lbs and 4'11" here.
Wish i had arms like yours :O, tell me whats the best way losing about 10 - 20 kgs, i treadmill and bike for like 15 mins each then go free weights is that good?
@younanproductions A combo of better nutrition and increased cardio helps. Keep up the weights, too. Be consistent and stay motivated and over time you will get ot your goal : )
@RonQE Grunting can help release energy to get a better pump on the contraction motion of the movement. It's the over-the-top, obnoxious screaming and moaning that is not-so-called for, lol!
@MadeFitTV I completely agree with this statement! I just wanted to make the point about the difference between a reasonable, private grunt and the kind of grunt which makes you drop your water bottle when you hear it! The differentiation wasn't quite clear int his video.
Great video overall! And I think I already mentioned how much I adore your physique ;-)
@MadeFitTV I agree. When doing really hard reps grunting is ok. But the "show off LOOK AT MEE IM DOING HC TRAINING OVER HERE ROAAAGGH!!!"-type hulkscreaming is totally idiotic.
@Nomak133 Don't worry, I would never do that and stoop to the level of 90% of hte videos on youtube. Some people just don't like muscles on a girl I guess... To each's own.
@MadeFitTV I don't know why you get me wrong :|... your body is very well defined, and I think that takes a lot of hours spent at the gym... I respect you totally... I think you should put funny what ifs at every tip you give
@MadeFitTV Often the people who don't like muscles on a lady are the ones who don't appreciate highly independent, strong-minded, self-actualized women, either!
There may be a few who don't appreciate muscles sheerly on a physical level, but let those men go after the MYRIAD women who don't lift weights! The world is replete with them! To come to a woman's site (such as you) who is nearly ideal to many of us and complain that they don't like it, is tasteless.
Apparently for crustydonkey123....... # 1 must be to "never set foot in a gym" because he is completely clueless what a fit & healthy female physique looks like!
PS 10 Things NOT to do at the gym - #5 should not say "put weights back" under that subject line because putting the weights back is something you SHOULD do not something NOT to do...it should read as #5 NOT, re-place the weights back (as something you shouldn't do)! :-)
@MadeFitTV No, There's a funny German guy who makes "10 things you shouldn't..." videos. This was in the related videos and I wanted to know if anyone watched this on accident while they were looking for good videos.
Rule number 5 is what most people, especially teens and other young people, violate! Sometimes they don't put the plates back where they came from, sometimes they don't put back the dumbbells in their places. At least I put them back everytime someone violates the rule. BTW, you're looking pretty fit, so it looks like you know what's up.
DAMN!! <33 love your body hehehe you look like you can kick ass for some reason you remind me of paramore... i love the gym... i barely started like 3 months ago it was hard ;w; but i keep on doing it i really stopped taking care of myself for like 3 years because i didnt had my father XD so im really trying to really just fix myself i went from 170 to 155... ;x; i still want to lose more, specially in my tighs and boobs ohhh yeaah so thankies for the tips love your videos <33 -Mai
WOW You look amazing. My mom was a bodybuilder and my father played fo the Raiders. They both quit when I was born, but even my brother is a phenominal athlete. I'm just the fat musician around the house, so I joined the gym today and I'm going to show them that I care about my health. Thank you for making this video. =]
@jasminjwhite LOL, you are too funny! I bet you're NOT fat! I wish you all the best and hope you continue to be motivated and committed to your health and fitness through my tips on Made Fit TV! Email or follow me on twitter if you need an extra kick in the butt on those days you don't feel like going ; )
#11: Don't sit on a machine messing around with your ipod. You don't need to spend 15 minutes finding the perfect leg press song while the rest of us wait.
Agreed. Sometimes you gotta make some noise to get that extra umph. I just hate the "I'm being loud so people will notice me" grunts. Those drive me nuts.
I very much agree with 9 out of 10 of these. The one I greatly disagree with is grunting. Grunting is what happens when you are pushing yourself. And for most people like me looking to put on mass, grunting kinda plays a role and when I grunt it lets me know how hard I am working. Especially on leg days, if you aint grunting during squats or leg press your not working very hard at all
One thing that annoys me is people who interrupt you while you are in a middle of a set. I do low bar squats and the ammount of people that come up to me and say "watch out mate, the bar is slipping down." just isnt funny anymore. And when you have 100kg on your back its not very helpful.
LOL!! How annoying that would be!! Some people just don't get it when they see more advanced gym-goers doing more advanced movements than them. They think they know more than you and then try to lecture - grrr.... You just keep to yourself and keep rocking!!
LMAO!!!!!!!!!!!!! That is so NASTY!!!!!!!!!!! I guess I have not been one of the "lucky" ones who have been graced with that scene upon my eyes as of yet. You poor, poor thing :-P
i hate it when im doing free weight and someone is staring at me and when he sees that i have finished a set and going to get some more weights he jumps on the barbell that im using and start using it
OMG, I totally know what you mean! It's like "well, sorry for intruding on your weights and sorry I took so long!" LOL! I would rather someone just ask if they can have them when I'm done rather than stare me down, grrr.....
Thank you for watching! Yes, some don't apply for everyone. And, sorry for the misspelling of the word (it should read "LEER") Minor slip up, oops! Thanks for watching and for the kind words!
Yes, you are correct! There were just so many that I needed to narrow it down. I plan on doing a Part II sometime in the near future and that will surely be on that list ; ) XO
PLEASE come to my gym and tell these 10 things to everyone in there because they keep doing most of these things! And there isnt just one staring and smelly guy there is loads of them!! I try and go off peak times to avoid all that
If you must behave like this, find a different gym. I train strongman and I KNOW a family gym like Club Fitness or Gold's would frown upon me getting hit in the back and yelling during deadlifts or push presses. So, I found a gym that is more geared towards that kind of lifting.
Absolutely! There is a specific place you can go if you need to train to that intensity and let the exploitations, grunts, and groans fly! LOL Thanks for your comment : )
Hey, thanks : ) I've been lifting for about 8 years and I do have broad shoulders naturally, thanks to my parents. Just keep training hard and often and eat right, and your muscles will show through. I love training shoulders!
I've never really done a daily workout video diary, but I may be doing some in the future. The important thing to know is that not everyone trains the same to get the specific results and goals they want. All of our bodies are different and respond better to different things. I did do one video a few weeks before my last show that is on here - I'll post the link for you!
I'm not a bodybuilder myself, but i do like to check my physique out in the mirror, maybe striking a few poses, but often, i will just go to the bathroom, and take my shirt off, because if i did that on the floor, i think there would be some problems haha
i can't agree with the looking at yourself in the mirror rule. Some people (i.e. bodybuilders) need to see how their bodies look, it's their job! it's a necessity!
And I couldn't agree with you more! As I mentioned in the vid, it's the people who are not bodybuilders who can't tear themselves away from the mirror. Those people should be focusing more on improving the way they look. and stop blocking everyone's way! LOL! Keep pumping! When's your next show??
i stare a few sec sometimes specially to the ones who have dressed to be stared at like dressed goin at the beach type girls LOL but i dont look while im still lifting the weight after maybe.
I mostly agree with all of these, except for the "grunting" part. I don't scream like some kind of loon, but I lift heavy and that "grunt" can help push out that one last rep.
Every 1 of these were spot on..i was at the gym n some guy was talkin wit his buddy n had his water bottle on the machine i wanted to use...so annoyin
I hate that! I find that the guys get so defensive when you ask them if they're using a machine or not. Use it or get your crap off it!! Thanks for watching : )
Can't say I can argue with much of what you said; accept I find women are the worst offenders of the cologne rule. If you dont want to get looked at, make sure the shorts come down past your butt and my gym has wall to wall mirrors just for me to look at myself, well maybe not. If you cant put it down, dont pick it up, if your too lazy to put it away, leave it alone, and never get to close to the man with the Tom Selleck mustache.
LMAO! That is so true about the girls and their clothes. I always said that if it's too heavy to pick up, don't touch it because you should be able to re-rack it if you use it! The Tom Selleck look is def not sexy! XO
Not a fan of hoggers! Unless it's not a very busy time. Usually you can tell if someone wants to use a piece of equipment because they hang around you and give you looks. So, just be courteous and be strict in sticking to your one minute rests in between sets. Thanks! XO
A superset can be that of which you described (working opposite muscle groups) or you can superset with the same muscle for added fatigue to improve size and endurance. These methods may garner different results depending on one's body type. A mesomorph will increase size and shape, where an endomorph may increase endurance and strength.
You'd be amazed, my friend... you'd be amazed by how many people just don't know what's appropriate and what's not.
Checking form in the mirror, which I mention, makes total sense because you want to see your hard work pay off. There's a difference between that and hogging the mirrors for a posing session. Joke or not, you watched my video and commented - and that's what I love, so thank you so much and keep working hard ; )
Everything on that list is TOTAL COMMON SENSE STUFF... and the no grunting and no looking at yourself in the mirror rules are completely ABSURD. The reason you go to the gym is to be vain and look at yourself, andyone who says otherwise is lying to themselves. This video is a joke.
I agree that a little noise at a low decibel would be appropriate. It's the ones that you can hear across the weight room just to gain attention that are the most uninviting and ridiculous! I'm sure you agree with me on that : )
For real, like I hit the gym like a mad man and the last thing i wish to do is check out the chicks or to be hit on... This is a workout, if i want to be hit on or somthing ill go to a bar...
I totally agree- FLEXING your chest after every set pumps that muscle you just trained. It sounds like you're a competitor like I am - we should skype and chat about flexing and competing! Thx so much for watching and for commenting!!
She said it is okay to do those sort of things, she said don't walk around doing nothing else but posing, but if you are flexing and stretching to see muscle growth WHILE working then its okay. L2Listen?
Aw, thanks! You're so sweet. I work hard and could never be a skinny, hour-glass figure, so I just have to improve on what God gave me! Thanks for watching!
Totally agree with being leered at. I dont mind it when girls roughly my age do it, but when theres 40 year old women staring and smiling at me it just creeps me out.
Don't wander around, don't disturb, don't leer, don't stare at the mirrors ... so what on earth I'm supposed to do in those 2-3 minutes between sets? Big mirrors and fit tushes are the very reason why I found myself in that gym in the first place.
CzujnyJakZuraw 3 days ago
I totally disagree with most of your video..for example, grunting releases more energy during a rep and should be encouraged..not like a dying water buffalo of course but just enough to finish a set..even arnold said grunt if you have to..nice vid though
kawasakininja13 4 weeks ago
@kawasakininja13 I agree and believe that I did state that in the video, that releasing some noise is acceptable. Sounding like a tortured water buffalo, not acceptable lol!
MadeFitTV 2 weeks ago
What would you say are the top 10 things (or More) to bring to the Gym. Would love to know as I am going to start going to the gym for the first time in about 2 weeks for Weight Loss. Are there any tips you recommend for a beginner such as not eating an hour or so prior to going to the gym, after gym should we drink a energy booster, etc......
TheCerberusbindweed 1 month ago
ur awsome
DevEdiriweera 2 months ago
05:40 surely thats wrong!
jamesgreenberry 2 months ago
her shoulder is like... 'wow'
tajulafham94 3 months ago
Its so attractive when a women takes care of herself physically. And I mean exercise and good nutrition, not starving yourself to get a good looking physique but still unhealthy.
amineaiffa 3 months ago
I dont like Machine hogger
dany111420 3 months ago
Ronnie would disagree with the grunting part by yelling "YEAHHHH BUDDY!"
Coffeeisbomb91 5 months ago
@Coffeeisbomb91 LOL
MadeFitTV 5 months ago
I'll make whatever noises I want when I attempt a PR on squats. Thank you.
kelgrael77 11 months ago
@kelgrael77 Difference between grunting and screaming. She probably should have worded that differently in the video.
skankuser 10 months ago
@skankuser I thought I did but who knows, this is a very old video, lol!
MadeFitTV 5 months ago
great body
ElvisBluntman777 1 year ago
You have amazing shoulders and arms
WILLUSUBSCRIBE 1 year ago
its safe to say i perform all of these steps
sssnnnyyy 1 year ago
@sssnnnyyy LOL, We are creatures of habit. to each his own ; )
MadeFitTV 1 year ago
You really can't overemphasize NO perfume, cologne or fragrances (especially if you are male). No cell phones and no cameras.
faffaflunkie 1 year ago
@faffaflunkie I agree!!
MadeFitTV 1 year ago
#12 do NOT WEAR MAKEUP!!!!!
once you sweat you will look like a clown
crazyhb4 1 year ago
@crazyhb4 I've never seen a girl sweat THAT much that she looked like a clown, but that would be funny!! I agree, thought, lol!
MadeFitTV 1 year ago
@MadeFitTV yeah i mean it's only this one girl but it's kinda ridiculous also why in the world would you wear it at 7 am in a gym? I can't even open my eyes at that time of the day
crazyhb4 1 year ago
@crazyhb4 LOL
sssnnnyyy 1 year ago
@crazyhb4 LOL I'm guilty of wearing makeup at the gym :p hopefully I don't look like a clown
misssierra224 1 year ago
@misssierra224 I've done it on accident once in a while if coming from somewhere, but rarely do I get lucky enough to. Kinda wish I would cuz then I wouldn't look so pale under those lights, LOL!!!
MadeFitTV 1 year ago
Do not curl in MY rack
TheBongo87 1 year ago 3
@TheBongo87 Different gyms for different people and goals. The majority of the viewers of my show do not lift at gyms that someone like you does, or even someone like me. This is a "what NOT to do" for those guys and gals who don't know the rules or social parameters of the average gym. Keep training hard and thanks for watching!
MadeFitTV 1 year ago
Come on though, youve seen the way woman dress when they workout, its hard not to look, i dont stare or anything but i look when i can. Your beautiful.
TheBradTobin 1 year ago
@TheBradTobin A glance is fine... it's those creepy stares that are not good. Luckily, I don't get them very often because I don't care how I look at the gym, lol!!
MadeFitTV 1 year ago
i agree with u 100%
Humeir24 1 year ago
Things not to do at the gym, number 5, put the weights back in their designated area...wtf? haha, yeah I got the point. Good video.
TheKeisari 1 year ago
@TheKeisari minor wording mix up : )
MadeFitTV 1 year ago
(1) Don't become someone's personal trainer as they are working out. That is, don't go around trying to alter member's routines. Solid advice is one thing, but being a show-off is another.
huskyjerk 1 year ago
@huskyjerk LMAO!!! Good one! Yeah, it's funny when you see that. When I worked at a gym, our boss made us trainers walk the floor and "correct" people and I HATED it because people don't care what you have to say. Unsolicited advice, no matter how right, is never appreciated.
MadeFitTV 1 year ago
11. the guy who puts the moveable bench DIRECTLY in the centre of the area (our gym weights bit is only like 6m by 6m square.
12. the guy who takes like 5 sets of dumbells off the rack and then keeps them there to use once but insists they are using them
kiowchung 1 year ago
You pretty much nailed most of my pet peeves about people at the gym. One thing to add- not just people who stand between you and the mirror, but people who walk past if even just for a second to grab some weights- it's not hard to wait til I finish my set.
Even if someone moves past my peripheral vision while i'm doing bench press it's a distraction.
Basically just avoid people who in the middle of their sets when moving around!!!
gjoachim310 1 year ago
You have stronger arms than me :(
urbokenji 1 year ago 2
@urbokenji It's an illusion... I am very lean in this video.
MadeFitTV 1 year ago
I don't go to the gym but I use a treadmil at home...it is soooo boring. I can jog for 30 mins but the sheer boredom has me doing no more than 20. I've tried listening to my ipod - doesn't work, tried watching something on my laptop but I can't hear over the noise, I just end up planing my day or imagining random scenarios...does anyone have any ideas?
stupidintellect90 1 year ago
@stupidintellect90 Then go to the Gym and stare at the hot girls on the treadmil in front of you, trust me, shell never know.
TheBradTobin 1 year ago
@TheBradTobin I am a girl...
stupidintellect90 1 year ago
@stupidintellect90 Go to the gym, run on a treadmill in front of a hot guy, and let him stare at you while you workout, he'll think you dont know hes watching you, but you totaly do.
TheBradTobin 1 year ago
@TheBradTobinlol... I like your thinking, but that brings me to my first question, how do I keep myself entertained, it's alright for the guys :)
stupidintellect90 1 year ago
@stupidintellect90 uhh maybe bring a friend or listen to an ipod, at least thats what i see a lot of people doing.
TheBradTobin 1 year ago
I grunt on my last two sets. I do 5 sets of 5. Don't hate cause you can't lift like me.
AlborzJ 1 year ago
she is way too mascular for my taste!
Szasasan 1 year ago
@Szasasan It's an illusion... I am actually quite petite. People on camera just look like that when they are leaner than usual. I am 105lbs and 4'11" here.
MadeFitTV 1 year ago
Why do people do curls and shrugs at the squat rack. That annoys me.
neomartin 1 year ago
Wish i had arms like yours :O, tell me whats the best way losing about 10 - 20 kgs, i treadmill and bike for like 15 mins each then go free weights is that good?
younanproductions 1 year ago
@younanproductions A combo of better nutrition and increased cardio helps. Keep up the weights, too. Be consistent and stay motivated and over time you will get ot your goal : )
MadeFitTV 1 year ago
@MadeFitTV thanks =)
younanproductions 1 year ago
Hmm. Some fitness experts are very different on the grunting issue.
Now, I don't appreciate the ones who are obviously playing it up and shouting loudly; but is a little grunting such a bad thing?
RonQE 1 year ago
@RonQE Grunting can help release energy to get a better pump on the contraction motion of the movement. It's the over-the-top, obnoxious screaming and moaning that is not-so-called for, lol!
MadeFitTV 1 year ago
@MadeFitTV I completely agree with this statement! I just wanted to make the point about the difference between a reasonable, private grunt and the kind of grunt which makes you drop your water bottle when you hear it! The differentiation wasn't quite clear int his video.
Great video overall! And I think I already mentioned how much I adore your physique ;-)
RonQE 1 year ago
@MadeFitTV I agree. When doing really hard reps grunting is ok. But the "show off LOOK AT MEE IM DOING HC TRAINING OVER HERE ROAAAGGH!!!"-type hulkscreaming is totally idiotic.
pimpolipom 1 year ago
You are so pretty
modan557 1 year ago
boooooooooooorriiiing :-j
Nomak133 1 year ago
@Nomak133 Well then I'll be sure to take my clothes off next time to keep you interested, lmao!!
MadeFitTV 1 year ago
@Nomak133 I didn't mean that :|:|:|......
Nomak133 1 year ago
@Nomak133 Don't worry, I would never do that and stoop to the level of 90% of hte videos on youtube. Some people just don't like muscles on a girl I guess... To each's own.
MadeFitTV 1 year ago
@MadeFitTV I don't know why you get me wrong :|... your body is very well defined, and I think that takes a lot of hours spent at the gym... I respect you totally... I think you should put funny what ifs at every tip you give
Nomak133 1 year ago
@Nomak133 Thx for the suggestion... this video is over a year old and I plan to do another one in the future, so I will consider it! : )
MadeFitTV 1 year ago
@MadeFitTV I'm glad this misunderstanding came to an end :)
Nomak133 1 year ago
@MadeFitTV Often the people who don't like muscles on a lady are the ones who don't appreciate highly independent, strong-minded, self-actualized women, either!
There may be a few who don't appreciate muscles sheerly on a physical level, but let those men go after the MYRIAD women who don't lift weights! The world is replete with them! To come to a woman's site (such as you) who is nearly ideal to many of us and complain that they don't like it, is tasteless.
I wish MORE women had your body!
RonQE 1 year ago
@RonQE I agree, she has an amazing physique, I am a guy and I am jealous of it.
em2241992 1 year ago
I wish the girls at my gym were as fine as you
ValleyOfChrome2112 1 year ago 17
@ValleyOfChrome2112 You're too sweet!
MadeFitTV 1 year ago 2
@ValleyOfChrome2112 Clearly you're going to the wrong gym.
catherineistoocool 4 months ago
Apparently for crustydonkey123....... # 1 must be to "never set foot in a gym" because he is completely clueless what a fit & healthy female physique looks like!
hipretty 1 year ago
jennifer your arms look great!
PS 10 Things NOT to do at the gym - #5 should not say "put weights back" under that subject line because putting the weights back is something you SHOULD do not something NOT to do...it should read as #5 NOT, re-place the weights back (as something you shouldn't do)! :-)
hipretty 1 year ago
Who else thought this was the German guy?
Zethux 1 year ago 5
@Zethux HAHAAHAHAHHAAH'
ME TOO...
DAMN...
rixaeinaibite 1 year ago
@Zethux Are you meaning ME??
MadeFitTV 1 year ago
@MadeFitTV No, There's a funny German guy who makes "10 things you shouldn't..." videos. This was in the related videos and I wanted to know if anyone watched this on accident while they were looking for good videos.
Zethux 1 year ago
@Zethux i did...lol
Fckinwhitepplz 1 year ago
@markleshark7 You're rude - go spread your hate somewhere else because it's not wanted here, bud
MadeFitTV 1 year ago
Rule number 5 is what most people, especially teens and other young people, violate! Sometimes they don't put the plates back where they came from, sometimes they don't put back the dumbbells in their places. At least I put them back everytime someone violates the rule. BTW, you're looking pretty fit, so it looks like you know what's up.
IncredibleHulkRobert 1 year ago
don't grunt? that's bullshit! grunting keeps the spirit up for gods sake!
Thyyr 1 year ago
@Thyyr Yes, but the grunts that are overly dramatic from a guy not even lifting in correct form - uncalled for, lol!
MadeFitTV 1 year ago
That is by far the most unattractive woman ive ever seen in my entire life.. Muscles much? you can tell shes full of testosterone
crustydonkey123 1 year ago
@crustydonkey123 Nope, I'm all natural and 100% woman! : )
MadeFitTV 1 year ago
@crustydonkey123 Wow goo fuck yourself.
samsamsam1133 1 year ago
@crustydonkey123 I disagree with you. I think she's really good looking. If she didn't have that ring on her finger, i'd be chasing her!
jenglish1984 1 year ago
GlooMai 1 year ago
WOW You look amazing. My mom was a bodybuilder and my father played fo the Raiders. They both quit when I was born, but even my brother is a phenominal athlete. I'm just the fat musician around the house, so I joined the gym today and I'm going to show them that I care about my health. Thank you for making this video. =]
jasminjwhite 1 year ago
@jasminjwhite LOL, you are too funny! I bet you're NOT fat! I wish you all the best and hope you continue to be motivated and committed to your health and fitness through my tips on Made Fit TV! Email or follow me on twitter if you need an extra kick in the butt on those days you don't feel like going ; )
MadeFitTV 1 year ago
@MadeFitTV Thank you. =]
jasminjwhite 1 year ago
@MadeFitTV lol you're not FAT.
windex1234 1 year ago
#12 don't intterupt someone in the middle of a set. You can wait 4 reps to ask us how long we're going to be on the machine.
user12348071 1 year ago
#11: Don't sit on a machine messing around with your ipod. You don't need to spend 15 minutes finding the perfect leg press song while the rest of us wait.
user12348071 1 year ago
.....your arms...are AWESOME!! :)
lilcristina89 1 year ago
omfg i do lear at chicks at the gym sometimes some hot one comes n i cant keep my eyes off them while im doing free weights.
Cal2Or9ies 1 year ago
@Cal2Or9ies that's ok- a lil look once in a while is fine, lol! ; )
MadeFitTV 1 year ago
#2 I use deodorant.I hate those who dont.they smell like shit.
Destroyermaestro 1 year ago
what's wrong with her girl you lame.
wallacenaif 1 year ago
@wallacenaif Nothing is wrong with me, but if you can elaborate, maybe I can help answer your question : )
MadeFitTV 1 year ago
@MadeFitTV WTF IS WRONG WITH YOU? Did i elaborate enough for you?
SGTjoker1 1 year ago
@SGTjoker1 Seriously, if you have nothing to contribute to health and fitness, quit wasting your time posting garbage on my videos
MadeFitTV 1 year ago
@wallacenaif If you have nothing to contribute regarding health and fitness, post comments somewhere else, thank you!
MadeFitTV 1 year ago
@MadeFitTV
Does she?
When a guy wrote that he'd love to have children with her you didn't argument the same way, haha.
WasGibtsLeute 1 year ago
Wow she is beautiful
WhataDayMike 1 year ago 2
Agreed. Sometimes you gotta make some noise to get that extra umph. I just hate the "I'm being loud so people will notice me" grunts. Those drive me nuts.
csonjeow 1 year ago
I very much agree with 9 out of 10 of these. The one I greatly disagree with is grunting. Grunting is what happens when you are pushing yourself. And for most people like me looking to put on mass, grunting kinda plays a role and when I grunt it lets me know how hard I am working. Especially on leg days, if you aint grunting during squats or leg press your not working very hard at all
FRZR93 1 year ago 2
wanna do it? thats such an old phrase ahahah
moogamay 1 year ago
lmao! i stare but it bkus idk were else to look at. and then after they looked at me i felt embarressed!
SukOnThisBitch 2 years ago
That's ok - at least you're being honest : )
MadeFitTV 2 years ago
One thing that annoys me is people who interrupt you while you are in a middle of a set. I do low bar squats and the ammount of people that come up to me and say "watch out mate, the bar is slipping down." just isnt funny anymore. And when you have 100kg on your back its not very helpful.
ThePurple0range 2 years ago
LOL!! How annoying that would be!! Some people just don't get it when they see more advanced gym-goers doing more advanced movements than them. They think they know more than you and then try to lecture - grrr.... You just keep to yourself and keep rocking!!
MadeFitTV 2 years ago
I saw another violation at the gym today: if you are doing hanging leg lifts, wear underwear.
inflatedKarma 2 years ago
LMAO!!!!!!!!!!!!! That is so NASTY!!!!!!!!!!! I guess I have not been one of the "lucky" ones who have been graced with that scene upon my eyes as of yet. You poor, poor thing :-P
MadeFitTV 2 years ago
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Sayedibrahimiqbal 2 years ago
#11. Men are never allowed to wear any type of Spandex shorts or pants.
inflatedKarma 2 years ago 13
How about we make that NUMBER ONE on the list! LOL
MadeFitTV 2 years ago
she can jerk me off anytime
Livenderrr 2 years ago 2
Come on now, have some tact!
MadeFitTV 2 years ago
i want you to have my children. your one hot babe!
BILL92691 2 years ago 11
LOL! Can we adopt instead? I'm training for another figure show right now : )
MadeFitTV 2 years ago
i hate it when im doing free weight and someone is staring at me and when he sees that i have finished a set and going to get some more weights he jumps on the barbell that im using and start using it
bestkian 2 years ago
OMG, I totally know what you mean! It's like "well, sorry for intruding on your weights and sorry I took so long!" LOL! I would rather someone just ask if they can have them when I'm done rather than stare me down, grrr.....
MadeFitTV 2 years ago
awesome shoulders you have!
I agree with some points of your videos.....(some)
and thanks for the information, cause I learned one more word with your video. 'LEAR AT'... I've never heard it before.
:)
aceofspades02 2 years ago
Thank you for watching! Yes, some don't apply for everyone. And, sorry for the misspelling of the word (it should read "LEER") Minor slip up, oops! Thanks for watching and for the kind words!
MadeFitTV 2 years ago
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zenbodybuilder 2 years ago
Gettin cut and getin the chicks. LMFAO!!
zenbodybuilder 2 years ago 2
I wonder if that's the dialogue in some guys' heads when they're there..... LOL
MadeFitTV 2 years ago
i thought slamming weights would have been on the list
ruanfiy 2 years ago
Yes, you are correct! There were just so many that I needed to narrow it down. I plan on doing a Part II sometime in the near future and that will surely be on that list ; ) XO
MadeFitTV 2 years ago
PLEASE come to my gym and tell these 10 things to everyone in there because they keep doing most of these things! And there isnt just one staring and smelly guy there is loads of them!! I try and go off peak times to avoid all that
fuzzz1 2 years ago
Yeah, they typically come out after 8pm, LOL! Hang in there and just take it as a compliment : )
MadeFitTV 2 years ago
If you must behave like this, find a different gym. I train strongman and I KNOW a family gym like Club Fitness or Gold's would frown upon me getting hit in the back and yelling during deadlifts or push presses. So, I found a gym that is more geared towards that kind of lifting.
adsteve84 2 years ago
Absolutely! There is a specific place you can go if you need to train to that intensity and let the exploitations, grunts, and groans fly! LOL Thanks for your comment : )
MadeFitTV 2 years ago
you have good upper arms how can i get that?
freckels7 2 years ago
Hey, thanks : ) I've been lifting for about 8 years and I do have broad shoulders naturally, thanks to my parents. Just keep training hard and often and eat right, and your muscles will show through. I love training shoulders!
MadeFitTV 2 years ago
What is your daily workout routine? Or is there an episode about that that I've missed?
JugliaEW 2 years ago
I've never really done a daily workout video diary, but I may be doing some in the future. The important thing to know is that not everyone trains the same to get the specific results and goals they want. All of our bodies are different and respond better to different things. I did do one video a few weeks before my last show that is on here - I'll post the link for you!
MadeFitTV 2 years ago
Haha, maybe so, hopefully it wouldn't be for my lack of a tan!
mjthesecond 2 years ago
I'm not a bodybuilder myself, but i do like to check my physique out in the mirror, maybe striking a few poses, but often, i will just go to the bathroom, and take my shirt off, because if i did that on the floor, i think there would be some problems haha
mjthesecond 2 years ago
Yeah, you may make the ladies drop a weight on their foot if you did it in front of them : ) LOL!
MadeFitTV 2 years ago
i can't agree with the looking at yourself in the mirror rule. Some people (i.e. bodybuilders) need to see how their bodies look, it's their job! it's a necessity!
mjthesecond 2 years ago
And I couldn't agree with you more! As I mentioned in the vid, it's the people who are not bodybuilders who can't tear themselves away from the mirror. Those people should be focusing more on improving the way they look. and stop blocking everyone's way! LOL! Keep pumping! When's your next show??
MadeFitTV 2 years ago
i stare a few sec sometimes specially to the ones who have dressed to be stared at like dressed goin at the beach type girls LOL but i dont look while im still lifting the weight after maybe.
stdominic3 2 years ago
Hey, nobody said a little peak was a crime : ) It's those creepy old guys that literally stare... ugh, creepy! LOL!
MadeFitTV 2 years ago
damn babe you are hot! please have my children!!!
BILL92691 2 years ago
I really like her hair...
I mostly agree with all of these, except for the "grunting" part. I don't scream like some kind of loon, but I lift heavy and that "grunt" can help push out that one last rep.
Spectre426 2 years ago
It shouldn't really be necessary to say these 10 things, if people just use they're heads...
Ottesen23 2 years ago
Every 1 of these were spot on..i was at the gym n some guy was talkin wit his buddy n had his water bottle on the machine i wanted to use...so annoyin
exclavade09 2 years ago
I hate that! I find that the guys get so defensive when you ask them if they're using a machine or not. Use it or get your crap off it!! Thanks for watching : )
MadeFitTV 2 years ago
Can't say I can argue with much of what you said; accept I find women are the worst offenders of the cologne rule. If you dont want to get looked at, make sure the shorts come down past your butt and my gym has wall to wall mirrors just for me to look at myself, well maybe not. If you cant put it down, dont pick it up, if your too lazy to put it away, leave it alone, and never get to close to the man with the Tom Selleck mustache.
crfranchises1 2 years ago
LMAO! That is so true about the girls and their clothes. I always said that if it's too heavy to pick up, don't touch it because you should be able to re-rack it if you use it! The Tom Selleck look is def not sexy! XO
MadeFitTV 2 years ago
In my gym grunting is forbidden. It is rule number 9 on the wall actually. Moaning and groaning or whining IS allowed.
LesLess 2 years ago
LOL! Love it!! : )
MadeFitTV 2 years ago
What's your opinion about people hogging gym owned equipment. Such as a gym belt, type of bar, etc.
Nelvarro 2 years ago
Not a fan of hoggers! Unless it's not a very busy time. Usually you can tell if someone wants to use a piece of equipment because they hang around you and give you looks. So, just be courteous and be strict in sticking to your one minute rests in between sets. Thanks! XO
MadeFitTV 2 years ago
I thought a super set was working out a certain muscle group and then hitting the opposing muscle group directly after that.
example: bicep curls/tricep pushdown.
If I am mistaken please correct me! You are really good at what you do, keep up the good work =)
ryonts 2 years ago
Good question...
A superset can be that of which you described (working opposite muscle groups) or you can superset with the same muscle for added fatigue to improve size and endurance. These methods may garner different results depending on one's body type. A mesomorph will increase size and shape, where an endomorph may increase endurance and strength.
MadeFitTV 2 years ago
Thank you very much!
I'm 16 years old from Australia. Been a member for about a year, appreciate the tips and other videos.
thanks
printing11 2 years ago
You'd be amazed, my friend... you'd be amazed by how many people just don't know what's appropriate and what's not.
Checking form in the mirror, which I mention, makes total sense because you want to see your hard work pay off. There's a difference between that and hogging the mirrors for a posing session. Joke or not, you watched my video and commented - and that's what I love, so thank you so much and keep working hard ; )
XOXO
MadeFitTV 2 years ago
Everything on that list is TOTAL COMMON SENSE STUFF... and the no grunting and no looking at yourself in the mirror rules are completely ABSURD. The reason you go to the gym is to be vain and look at yourself, andyone who says otherwise is lying to themselves. This video is a joke.
mydogjesus 2 years ago
@mydogjesus: My gym has no mirrors, you don't need mirrors to workout. "Mirrors are for queers" - Louie Simmons
Nelvarro 2 years ago
Rule 1 of the gym : If you aren't grunting you aren't working. Sorry, but I enjoy my grunting.
spamburgerizer 2 years ago
I agree that a little noise at a low decibel would be appropriate. It's the ones that you can hear across the weight room just to gain attention that are the most uninviting and ridiculous! I'm sure you agree with me on that : )
Thanks for watching and keep working hard!!
MadeFitTV 2 years ago
For real, like I hit the gym like a mad man and the last thing i wish to do is check out the chicks or to be hit on... This is a workout, if i want to be hit on or somthing ill go to a bar...
zooyorktrooper 2 years ago
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web2baba 2 years ago
Hi Web2baba,
I totally agree- FLEXING your chest after every set pumps that muscle you just trained. It sounds like you're a competitor like I am - we should skype and chat about flexing and competing! Thx so much for watching and for commenting!!
XOXO
Jenny
MadeFitTV 2 years ago
She said it is okay to do those sort of things, she said don't walk around doing nothing else but posing, but if you are flexing and stretching to see muscle growth WHILE working then its okay. L2Listen?
sotik 2 years ago
SO TRUE. so true.
good stuff! =)
& your arms are EPIIIIC! i'm on my way to achieving that level of epicness, too! keep rockin' them out! /m\
trancedreamer 2 years ago
Aw, thanks! You're so sweet. I work hard and could never be a skinny, hour-glass figure, so I just have to improve on what God gave me! Thanks for watching!
MadeFitTV 2 years ago
work out with me :D
alex9050 2 years ago
your hot. and you have beautiful arms.
DenaliMt 2 years ago
theres some guys at my gym that grunts likeee: AARGH, YEAAAH!!!
55runescaper 2 years ago
I think its ok to look in the mirror. Plus flexing helpps muscle growth.
gelstyles 2 years ago
Totally agree with being leered at. I dont mind it when girls roughly my age do it, but when theres 40 year old women staring and smiling at me it just creeps me out.
adam161 2 years ago