Exercises To Lose Weight Quickly

[emim05]

i do belly dance. it's the only thing i've found that can actually get me to get my 30 min a day in

[Tyxeo]

Bitch you are tooo fucking happy...

[tlbernel]

1) Hold your breath.

2) Copy all of these steps.

3) Go to two other video.

4) Paste it in the comments.

If you can do all of this without breathing you're a good pot smoker

[Zachfictional]

Shes so fing hot

[ancafai]

I never understood yoga.

[MySilentAss]

Damn she is hot.

[SilverWolfblaze]

This is two people that have said positive stuff about yoga......

RIGHT, that's it. I'm taking yoga classes.

[MrCODTactics]

joelski11NCFC 4 hours ago

1) Hold your breath.

2) Copy all of these steps.

3) Go to two other video.

4) Paste it in the comments.

If you can do all of this without breathing you're a good pot smoker

[delzirockz]

i just did 50 sit ups, my stomach burns! :(

[LedaSelkie]

you're so nice =) I wish there was more sunshine in the UK, so I could go outside...

[kaimalee]

cool

[Calodyne]

She is so sweet - looks like she really is enjoying herself :) She makes lots of good points that I would never have thought of

[Jetli2008]

Pause anywhere within 2:37. XD

[lomboy09]

funning out?? what a blond

[linwuzhay]

at least she not liek those other self righteous weight loss "experts" that dont really wanna help people just make money

[DrinkThisLoseWeight]

yes, exercise coupled with good nutrition can really jump-start a weight loss program and help you to reach your goals more quickly. a good natural weight-loss supplement makes it even quicker and easier.

[cantsleep1894]

how the hell am i supposed to get sunshine and fresh air.. i live in england. faaill.  btw. these videos are my saviour.

[simin2468]

Ooh I do yoga with my mom!!

[insertBoringName]

look how dose anything like this count as "funing out" like im athletic

and to keep fit i go walkin or runing but with an ipod thats the fun

the exerise is not fun!!

[XXB4XX]

Also, instead of driving 10 mins, why don't you walk to the walking track! Lol

[SombreraUK]

@XXB4XX Because if she lives in LA, there's unlikely to be a place she COULD walk to get to the park. Ten minutes driving may mean freeway driving.

[pop5763]

i walked ten block and lost 3 pounds

[randomleycrazy]

Omg This Really Works I Lost 2 Pounds In One Night.Seriously I Did.

[chavfred]

@randomleycrazy two pounds could be anything from cloths wieght, to water wieght. and it could return the next morning. keep up the work :)

[MaandaaRaae]

Fresh sunshine? When is sunshine not fresh?

[lovely16pancakes]

@MaandaaRaae Excellent point.

[hmgthao34]

i no longer need to worry about my stomach..now i worry about my biceps

[BOLLOR]

funning out lol

[Mscocoberlin]

you know what? i think the idea of ''funning out'' is really badass; and even though i live in nyc, i know exact;y what she's reffering to. Look how happy she is.

Good for her.

[SimplyBeautiful65]

you just said funning out. xD

[ImPinkShesPurple]

you guys that are being mean and commenting bad, then why are you watching this vid? It only makes YOU look bad. What, did some ghost fly up and make you watch this video? I didn't think so. Your pathetic! Get a life

[LorneandTaylah]

I like the idea but funning out was a bit over the top.

But try and get some REAL ppl on the show and lets see what they think about your and ideas and make them try to understand what you are trying to get accross

[pitbrand]

Me and my dog go and fun out all the time. It's great!

[SimpleSaraa]

Tnks Andrea dat ws inspirinnnnnn........

Sara.

[Simp1yFabu1ous]

thanks for making this vid! i have always enjoyed rollerblading but been too scared to due it, do to breaking my leg before (which was the cause of my weight gain) so not sure if i wanna get back into it. needless to say, love the video! thanks! :)

[phoenixfromashess]

I like that! Funning out! Sounds more fun than working out. Why not say that about going to work as well? "I´m off to fun to make some money." :)

[rpywcpsch]

I agree:)

[twilightmidna18]

shes so gay with it like happy :S

[YonOtto]

fuck off, yoga

[yourworstniightmare]

Wow, where do you live?

When i go outside, i don't see people having fun outside with their families.

All i see is Obese people, Arby's Hardee's, White Castle, Burger King, Wendy's, and... oh wait... how could i forget the famous McDonald's.

[all in three blocks]

Geezzzz, i need to go where you are :D

[jasminka1991]

ok honestly people, if you don't like watching her then watch something else.

[aitannaa]

Walking might be a way to exercise but Ive heard that to actually lose the fat around the muscles you have to do exercises that increase the heart rate which doesn't happen when walking. Maybe when brisk walking but not during nature walks.....is this really true? Because what you say in your video contradicts everything....

[Ashleymahhhh]

it builds muscle strength which helps turn fat to muscle

the walking will strengthen them

[DarlingKaya]

Whats with the woah! all the time?

[1chipsis]

she's a bit annoying actually, i wonder if i'd go for all healthy stuff i'd become like that eventually too? all so nice, allways smiling, blah..

[sitka24]

how long does it take to stop talking!!!!!!!!!!she doesnt stop!

[TrustinYahweh]

She is just trying to help people. If you don't want to hear her don't watch this video. It's that simple.

[MonthlyCash]

@TrustinYahweh o

[DarlingKaya]

How does joga burn calories, it looks so relaxing:S

[5aban2u]

its stretchs ur muscle, make it lean n thin, jut by breathing u can clean ur body n burn calorie.bring flexibility to joints n muscles.regular yoga practice can help u regulate ur harmonal n endrocrinal system..

[dulcita54]

You;re right, but you have no idea how to spell anything...and if I didn't know better, I wouldn't be able to take you seriously.

[PaUfLyLeAf94]

wow in the whole vid she never stoped smiling XD

[elyboo159]

i HAVE a question .. how does yoga help loss weight?? please write back

[Lorelei729]

Several ways, actually. Yoga can not only help you be more flexible than ever, but also, in doing the poses you utilize and strengthen your muscles at the same time. More muscle = burning fat faster.

It's a good thing to add to any exercise program, but may not be the most effective in burning fat byu itself. It's a combination of eating right and getting lots of activity. :)

Hope that helps.

[Ameena1685]

who's always recording you?

[woodkey1]

"fresh sunshine" whats that?

[love7amb]

funning out! lol

[BrettMiller2008]

"Funning Out" haha I love it.

Andrea, you're very creative. This is a great video!

Keep up the good work.

[missmeliss1124]

EXACTLY! I hate running but love pilates, volleyball, biking, etc... do what you like to do people not what you're friends think will help you loose weight or what works for them if you don't enjoy it!

[naturewalkz]

another great video!!

rock on girlfriend!

[digital3michael]

You need to make more discriptive yoga videos!

[crimsonbeads]

yeah i agree you're yoga looked fantastic!

[Ch1ka]

yes yes! i agree as well (^-^)

[ShareBear80]

Great vid! Keep 'em comin' :-)

[xrainbowkendix]

i keep on saying i have no will power..

now i know.

thanks you/

[ailexq]

It's true - it's so important to make exercise fun. I think especially when people are really out of shape and/or overweight, we feel like we deserve to be punished by "WORKING" out, or we're a embarrassed/unsure of ourselves getting out and doing something fun for exercise in front of others. That's just a setup for failure, though. There's a ton of fun stuff to do for exercise! Example: I own an exercise bike. But it's a lot more alluring to play DDR hard for an hour than ride for an hour!

[Shaziaka]

How much do you weigh? How long did it take for your to get the body you have now? o.0;

[theveryveryboringone]

I like your voice. It reminds me of Cameron Diaz. n_n

[arianeyy]

I agree - in fact, I was getting really frustrated with myself because I swore I'd heard your voice before, but then I realised you sound exactly like Cameron Diaz. It's a pretty American accent :D

[theveryveryboringone]

Yeah... her voice is just so friendly and inviting.