How to change your behaviour PART 1 of 3

[WaistcoatDave]

With my past depresion, anxieties and associated negative behaviors, I trained with and began using Acceptance and Commitment Therapy (ACT) - See The Happiness Trap by Russ Harris....It would be interesting to see how these two inputs are similar and different as they both kind of aproach it in the same manor or so it seems!

Keep up with the great work!

[KleinerStressfetzen]

Thank you so much for all of your videos! :-)

[MeAndMyBlackTable]

@KleinerStressfetzen You are welcome :)

[v677v489a]

@FallofDarkness55 I have the same thing too, but I'm just a girl...

[ggn1]

Those are some pro glasses - I want a pair!

[moriedee]

This is so great, I was recently diagnosed with BPD and I felt completely lost in that world and wasn't sure what the next step was in my life. You have helped so much.

[MeAndMyBlackTable]

@moriedee Thank you! I wish you all the best with your BPD.

[FallofDarkness55]

i would like to change my personality because most of the time i think negatively and it gets old. also another reason for it is because i want a girlfriend. i would like to emulate Channing Tatum. he has an awesome personality and i think he's cool.

[cal2mon]

This is really helpful, thankyou.

[MsDementedArts]

I really noticed more an more while watching your videos that I feel quite the same when in these situations. I am starting to think that I might have BPD, but I cannot afford to go to a therapist. I am going to try these exercises and see if they help. Thanks for showing this to me the website is in a different language lol, I wouldn't be able to understand it. You are really awesome, I am happy that I found your channel :)

[XxSufferInSilence]

I love your videos. You are such a genuine an honest person which is really admirable about you. I have bpd too ad understand where you are coming from but anyone would be lucky to have you as a friend. I am pretty jelous of how you have come so far(iv watched recent vids) congratulations. :) take care

[MeAndMyBlackTable]

@XxSufferInSilence Well, thank you so much for your comment!

I hope you are doing ok with your BPD. Are you struggling with it a lot?

Take care :)

[trisky1234]

Well I'm enrolled in psy-q.. hope it works!

[MeAndMyBlackTable]

@trisky1234 Hi, how are you? Yes it works.

[cityhall4all]

*5* My girlfriend has what seems to me as a severe form of bpd. She has been diagnosed as such as well. I feel like I am at the end of my rope with nowhere to turn. My heart truely goes out to all who have this disorder. It is not imaginary. Thank you so much for sharing although I don't know if I will be able to stick it out with my girl I appreciate this video from the bottom of my heart. I would be gratefull for anything else you have to say on the subject.

[MeAndMyBlackTable]

I totally understand your feelings. Being with a person who has BPD is so hard to deal with! I lost a lot of friends because of this. I hope you will find a way to make it work. Take care!!

[MeAndMyBlackTable]

Maybe youve already tried this but I still want to let you know that there are some great books for people who have a partner or relative that has BPD and how to deal with them and their behaviour. Once you understand your girlfriends behaviour, and you know where it is coming from, maybe you can create a way to deal with it.

[JohnWeirdoe]

hi man, great videos thanks for sharing your experience. Could you tell me what sort of bpd type you have. Borderline or impulsive. And what symptoms you had?..I'm borderline type by the way.

[MeAndMyBlackTable]

Hi man, Thanx for your comment. If you describe borderline as one of the two types of the emotionally unstable personality disorder (impulsive being the second) according to the International Statistical Classification of Diseases and Related Health Problems, than Im the borderline type. I myself see borderline personality disorder as one of the many personality disorders. I'm planning to make a video about my symptoms and myself very soon

[cityhall4all]

I would like that