SIX PACK ABS CIRCUIT TRAINING pt 2 How to lose fat and get a 6 packFAST

[AwasaRoad1]

Hello there! Have you heard about the Fat Blast Furnace (google it)? Ive heard some unbelievable things about it and my sister burned insane amounts of unwanted fat.

[kiki198427]

@lavie0730

[kiki198427]

@mArTy7805

[RomeoCostello1]

How many times a week should you do this

[TheSuicidalDilemma]

doing these move wearing plastic rain coat, burn fat faster =D

[NappsDhaKidd]

Yo, im jus wonderin. do i do this one on one day and part one the other day, or do them both in one day?? haha im jus confused and jus tryna get them spartan abs xDD

[LiddoH14]

done this 3 week it Improvedd Me Muchh !

[mArTy7805]

ive done these for 5 months and i look like a spartan. nice 1

[lavie0730]

you are No1

[TheMudzan]

@freestylerdd Try straightening and lower your back a little bit, and I think it should be okay :)

[freestylerdd]

mountain climbers hurt my back... why?



[CocaTonight]

will doing this excercise 3 times give me results in like a week

[1InsignificantPerson]

Thanks :)

I'm doing GCSE PE and I'm doing the same workout but In a different way, I think I'll TRY to practice every weekdays if I can :)

[ThugLifeBreezy321100]

3 PEOPLE ARE FUCKING LAZY !!!!!!!!!

[ImaBgreaT]

i deed it

[sirTupac1]

hi, im 14 and im gona start doing this 3timesa day but i cant do 30 seconds i can only do 15-20 is that okey?

[bz198bz]

@sirTupac1 yer man just work your way up to 30 seconds as long as your pushing yourself you will still get results

[nabmoh123]

just did this 6 times in a row

is that good or bad :S

[baseballfreak16]

Workin out in some J's.....SWAG.

[david1909]

how come I don't feel sore after these type of excersizes? Am I doign something wrong or is it supposed to be like that?

[dsingleton1000]

@david1909 soreness isnt a growth factor, i just means muscles are not used to being workedout that certain way

[manlykscorpa]

yo BRANDON I'VE ALWAYS WANTED TO KNOW THIS BUT I SEE YOU GOT 8 PAC ABS SHOWING TIGHT... I've only noticed my abs only show tight like yours when I'm training they tense up or when I tensed them. do you ever get the feeling when u wake up in the morning or after you had a big meal your pacs have mysteriously disappeared. CAN YOU PLEASE ANSWER THIS COMMENT.

[KevinTheGuitarPlayer]

the amazing thing of this video is.. that Brandon doesnt get tired after replaying the video every time .. I DO !!

[timcao2412]

dear lord, this is INSANE !!! Just did it and had to stop half way my 2nd time. Third time ? OMFG thanks for the work out

[houldcroft89]

what app do you use for the 30sec timing alarms??

[dsingleton1000]

@houldcroft89 tabata



[Kakiharaswife]

found this video randomly, tried it and its pretty effective. good stuff. :)

[GibsonDeAndre]

Thanks man, I really appreciate what you do.

[estucado]

Very good video!!! You are my favorite gym Boyzzz!!! Hello from Puerto Rico!

[Mr1Dynamite]

do you do this everyday or what

[robsweeney237]

i did this workout along with the video, i was about even with you the whole time but it killed me going into the 2 mountain climbers.. how can i burn stomach fat faster!!

[saunakid23]

Working out in DMP's?

[dozezroks]

@BrandonCarterTV dam your a boss and this workout kills me! Keep it up

[aberrant456]

will being a vegetarian make you less likely to get buff?

[yogini1988]

@aberrant456

I'm a vegetarian too, and no not really.

[TheD1V1N1TY]

wow, i love this workout, i feel the burn and i love it because i know its working. the best i think

[aberrant456]

lol i trying to keep up with you & failed hard lol the wasnt one 30 sec break in there but lol thanks its really easy to follow

[funkyduyman]

Is it okay if i do one more i did this three times as you said to do :D

[Swaggg33]

Love this workout it soo ripped my abs!!!

But doing it 3x is hard

[seajaerobinson]

Mane... I just did this junt TWICE, and I look like I went swimmin... THREE TIMES?? Gah lee.

[isaacgourrier]

@seajaerobinson Lol me too.

[BrandonCarterTV]

@seajaerobinson lol, thats cool man. just do the best you can and work your way up to 3.

[EMIN3M380]

@seajaerobinson i just done this 9 times. im almost dead -_-

[EMIN3M380]

@seajaerobinson fail bro

[Avric21]

What does mountainclimbers work out? Plz answer

[Toom900]

brandom that rutine is everyday ¿¿??

[diz354]

@BrandonCarterTV Good looking for these vids

[dbest1a]

That workout was kick ass. Gonna def do these every day. I need to loose 50lbs.

[Hyv567]

Yesterday i saw my first sixpack ever :) thanks for this :)

[bunnybossable]

@Hyv567 how many days did you do this? 

[crabbag3]

how long will this take roughly and how many times a week

[JoeyMorgan619]

lol working out in DMP VI's. Nice

[aaddfdzz]

it was amazing 20 minutes of workout thankzzzz to Brandon, RESPECT man.

Thumbs up if you agree!!!!!

[caninodeti]

holy shit...... you'r abs are made with iron or something like that... i can't follow you! hahaha

from Spain, thank you... my abs are now hypertrophied and they hate you hahaha!

[davidbitzaronskater]

hoooo man!!! what a great work out!

[firedragonist]

for your ab circuit do i do all parts in one training session?

[1337aty]

can you tell me a german supplement, which is very useful for muscle building and fat burning

[Flawdaboyricky]

Def. incorporating this into my workout today. Keep up the awesome vids bro!

[tigernac]

dood, im 16 and i may bee young but that workout repeated three times isnt all that hard, im gona carry it in for 8 weeks, and each week take a pic,  this workout is the only one i think i can stick with, its a damb good one :D thanx

[kylolad98]

Can anyone tell me why i get an awful pain in my lower back when doing leg raises?

Thanks! (:

[wowknoob]

@kylolad98 You sir need to start off with some crunches, it's the kack of abs

[kylolad98]

@wowknoob, I already do craploads of crunches and my higher abs are already built to a substantial size. It's my lower four I have a problem with because of the backpain. :(

Thanks. :)

[KONIStheGREEK]

Hey Brandon first : i m training on kick boxing every day (not Sundays) about 1:30 hours and i ll get 2 days more for Jogging so that means 8 training per week

Second: because of that don't wanna do ur second excersice (don't know how its called) So i want to replace this one with another one but i don't know what excersice should i do.... ANY HELP???

[doronst1111]

how long will it take to see change if i only startted?

[ProjectFuze]

@doronst1111 3 weeks if you keep it consistant with proper training and good neutrition

[xxDimitriosSxx]

Brandon, Im starting up Parkour, started it last year, but i'm going to do all the flips and shit this year (my goal anyway) thanks for all your vids! they're extremely helpful! in about 3 months (last year) i was doing the other ab workout you had, I have a 8 pack when I flex, but nothing showing right now, ('cause I stopped for a while) but yeah, if I continue to do them till the summer, as well as cardio will I have visible abs, w/o flexing?

[solarwile]

Shit Brandon this workout was straight up beast I sent the vid to all my friends man. Oh and a question, how long have YOU been doing ab exercises, and when did you get your abs like that?

[ricoswell1]

@BrandonCarterTV u get money u workout in a fresh pair of Jordans ....good video man keep up the good work

[100PROcentCw]

How often should you do this for best result? :)

[Heatfan16]

THE 1ST EXERCISE U DID WAS WAT I DID IN WEIGHT TRAINING IN SCHOOL EVERY WEEK WE DO DIFFERENT WORKOUTS MONDAYS ARE SQUATS

[Yuna0316]

I swear! everyone up on youtube is straight up jackin ab moves from P90x

[BrandonCarterTV]

@Yuna0316 smh. thats the stupidest shit I have ever heard. P90x is a good program, but they did not invent any of them moves. they have been around for decades. I think its funny how some of you guys watch a infomercial program and now you think your a fitness expert. If you want to suck 90X's dick so bad, you should just do P90X and stop watching other fitness videos on youtube.

[slim240293]

@BrandonCarterTV Hey Brandon, do you ever workout your abs with weights? Or you're only using your own bodyweight? Great abs and physique by the way, keep it up! :)

[BIGDOGKILO1]

@BrandonCarterTV lolllll mugged right off from england, brandon ur a legend p90 aint got shit on u bro!!

[frumpypraun]

@BrandonCarterTV How often do you work your abs.  I'm a baseball player and I workout after school 3 times a week and core strength is important for baseball. I also do your ab workouts every night before bed, is that okay or should i do it every other night?

[bigskeeter505]

@BrandonCarterTV hahaha sorry but tht was good shit im studyin to be a personal fitness trainer n that shit is so fukn true too many dumb fucks think they no shit which is why they have a mcdonalds physique

[isaacgourrier]

@BrandonCarterTV Lol you told that one nigga and your shit makes alot of sense man your viseos are helpful im doing it all the time how long will it take me to get big? more cut really. is what i want.

[BrandonCarterTV]

@isaacgourrier thanks homie. How long it takes will depend on your current fitness level and your diet. if your doing everthing right, you should notice impoverishment within 2 weeks. after 12 weeks, you should look like a new person! keep me updated on your progress

[isaacgourrier]

@BrandonCarterTV Yo is there a way i can like chat with you cause im skinny man im light skin you a little brighter then me but i want explain everything am doing an eating it will be quick i just want to get cut like you i want want to really get huge i want to be about your size. and i will update you man.

[isaacgourrier]

@BrandonCarterTV The 3 spots i want to work on are my abs arms and chest this video right his is perfect all do all this 3 times my abs be hurting lol not hurting but i can fell that i worked it out do you have arm videos like this an chest videos?

[isaacgourrier]

@BrandonCarterTV And what proper meal cans i eat threw out the day like can you give me a diet plan or something not diet but an eating chart lol something.

[ColDwight]

@BrandonCarterTV lol agreed

[emericaordie15]

Brandon how do you know if your gaining muscle or fat!??

[emirfet]

Brandon you ' re great but how long i need to do that to have 6 packs :)

[BrandonCarterTV]

@emirfet it depends on were your at now



[emirfet]

@BrandonCarterTV I got a little belly... I am 5.41 feet (1.65 metres) and about 56 kilos .. And i am 14

[torment3d]

@emirfet how much fat do you have? 6-packs show up pretty quickly if you have next to no body fat.

[nik2blu]

Hey Brandon. As always, great vid!! I have been working out for about 9 months now and i am already at my ideal physique (muscle wise). How can i drop fat while keeping my muscle?

thanx

[BrandonCarterTV]

@nik2blu do HIIT cardo!!! you'll look like a sprinter! thanks

[yohoyoho123456]

@BrandonCarterTV about how many calories would you estimate that youd lose after completing this circuit?

[emericaordie15]

If you need a stop watch you can simply go to online-stopwatch . com!!

yur welcome!:D

[BrandonCarterTV]

@emericaordie15 nice

[Reedbok1]

What stopwatch/timer App do you use in your iPhone? Thanks!

[BrandonCarterTV]

@Reedbok1 search "HIIT" in the app store

[iwantsomegatorade]

I got a question Brandon. when do you do Part 1 and wen do you do part 2???

[nik2blu]

hey brandon is it okay to do cardio (high intensity) on the same days as my weight workout?? thanx

[BrandonCarterTV]

@nik2blu thats what i do!

[torment3d]

@nik2blu its fine, just make sure you have enough protein to saturate your muscles so that your body isn't eating into them for energy (they hit the muscles first before fat).

[TheZuba44]

haha i showed my mom this video and the first exercise you did she noticed how big your lats are

[BrandonCarterTV]

@dankrug572 haha, thats whats up! thanks!

[TwiztedGenius]

yo man u r cut up - great video - how many days a week for this workout?

[BrandonCarterTV]

@TwiztedGenius 2-4 thanks!



[DukeMarko0]

everything is 30 seconds :D

[Crossan9415]

Hey Brandon any chance you could do a full bodyweight only workout?

[JessieMax100]

Great Abs workout! Check it out mine! You have amazing body!!!

[CzechFitnessGirl]

Thanks from great video! hi from Czech Fitness Girl!!!

[BrandonCarterTV]

@CzechFitnessGirl no prob! thanks

[emericaordie15]

I been working out mon-fri since the year started haven't missed one day :) I been doing intense cardio (no strength training, yet!) So i am in perfect conditioning but not much strength. 2 months of cardio and healthy eating has definitely paid of though! what do you suggest i should start with when it comes to strength training brandon? Going to start next month..

[tr33smoker]

this routine is crazy hard!!

[Loadedskate]

How many weeks should we do this before we switch it up, so our body doesn't get too used to it ? cheers

[magnet270497]

just out of interest how old r u coz ur soo ripped and u look 17



[jeffa2006]

whoever dislikes this video is a fat shit

[0ejmusik0]

You got tons of workout ideas, and you make tons of beats. Plus you do MMA shit too right? Put those three things together and start your own tae bo shit man. You'll be a successful mo fo. And you can have hot bitches in your vids workin out with you.....

[JessieMax100]

@0ejmusik0 I love Tae Bo!!!!!!!!!!!! Great idea what you are giving!!! You must be very positive energy and friendly!

I am like you when I see someone has talent I want to support them and give then idea! It is great when you tell someone you are great!

[kevinhall2]

damn thats intense, you use the one at 1:25 on p90x.

[emericaordie15]

Brandon can you make a but workout? haha but seriously..

[Fusiionx2]

this workout burns fat and build 6 pack at the same time rite? so u can lose weight from this?

[SuperSwedishBear]

Damn bro this stuff could really help ...The shit im doing now is shit compared to this

[ahhhh01]

do you think you could ever put on more muscle or is lean/ ripped the look you go for? not that you aren't big already!! just wondering?

[MrTonyZo]

Good routine bro. Used it today at the gym. I will be posting pics soon from my transformed look. I bought your workout as well. Thanks for the good tips bro. Chicago love.

[youngandrekles]

Brandon can u make a new leg workout

[BrandonCarterTV]

@youngandrekles its on the way!

[plahoty123]

haha no one dare to dislike this!

[HP55Elites]

Yo could u send me this track with the whistles for each 30 seconds. I get way to concerned thinking about time when im doing this workout. Upload this shit man, its bad!!!

[MilanPolak]

I already had a 6 pack before but thanks to your exercises it has become longer and more defined. Good work!

[BrandonCarterTV]

@MilanPolak thats whats up homie! im proud of you! keep me up dated on your progress

[mojo66775]

Bro you are my Idol since I start this shit BB !!

[BrandonCarterTV]

@mojo66775 hahaha thanks man! keep up !

[BlacknesUnforgivable]

@BrandonCarterTV Brandon ive noticed that you have a set of Spri bands in your other videos ( or atleast the purple one). How are the resistance on those? I bought some ripcords but im looking to purchase other bands as well.

[1980Bassboss]

Man this is hard but ill try my level best to do it

[BrandonCarterTV]

@1980Bassboss thats whats up! keep it going!

[heyjeph]

u rock BC...keep teaching and inspiring us

[BrandonCarterTV]

@heyjeph thanks man! im on it!

[WillySpry]

I started doing your other circuit and it did more for me in a month than what I was doing for the other 6 before.. Stole your bicep routine also aha.

[BrandonCarterTV]

@WillySpry hahha thats whats up homie!

[crazyasianskills]

I need a timer like that. One that does 30 second sets. Let us know please. Thanks man. Good shit as always.

[BrandonCarterTV]

@crazyasianskills ou can get free aps for iphone and android search "HIIT" in the app store

[cloudn9necinema]

whats your body fat and bmi?

[Sk8ingPimpp]

what is that kind of timer called? is there an app for that on ipod?

[swifttiga]

HOLY CRAP my arms look almost the same as yours!!

[longhornboi16]

man, i been workin out all through winter tryin to get pecs and abs and then i found ur videos and they're ALREADY doing more than my whole winter workout. i appreciate ya brah!

[maurinho141]

hey nice Jays(:

[HDGamingSoccerClipz]

What kind of exercise mat do u use?

[emericaordie15]

Mountain climbers are super good..

[ccicc]

Dude! you are so show off!!! AND I LOVE IT!!

[BrandonCarterTV]

Thanks! i made the beat the other day

[BeatBay]

great video thanx!! could u please make another nutrition video?

[chikenfriedricey]

Is your title a typo? It says how to muscle lose fat FAST haha should you take out the muscle?

[libinls]

i quit at 2:48 but still mann the BURRNN is amazingg..wonderful workout routine..im so proud im subbd :)

[BrandonCarterTV]

hahahaha, keep it up man! you will get there!

[xXCloseCombatXx]

hey homie, im just wondering...within the week...how much cardio should i do and when to the abs workout?? straight after cardio? or every 2nd day??

im 16, 163cm and 59kg...=)

[BrandonCarterTV]

@xXCloseCombatXx I do cardio 2 or 3 times a week, but my goals may not be the same as yours. you may have to do more or less depending on what you are trying to accomplish

[xXCloseCombatXx]

@BrandonCarterTV alright thanks man...=D...think i got it...keep it homie...

[WingedSoulies]

lmfao the 2:30 one is unheard of D;

looks relli efficeint

[magnet270497]

u r soo ripped keep it up

[BrandonCarterTV]

@magnet270497 thanks!

[perbart1]

I am jogging 2 times a day, 5 times a week, and i have football training 3 times in a week. If I start doing sit-ups and crunches, will i possibly get a six pack? I dont have much fat at all, i am very muscular, 180 cm and 64 kilos.

[gallomex13]

its gonna be hard doing all this with a gut.....but I'm gonna try thanks hommie!

[BrandonCarterTV]

@gallomex13 thats whats up! keep me posted on your progress!

[A4RON123]

i sorta skipped part of the video and thought you were break dancing or somthing haha

[BrandonCarterTV]

@A4RON123 hahaha, thats the hardest part!!!

[therealcharismatron]

Adding this to favourites and my regular routine.  Don't stop sharing these great techniques.

[BrandonCarterTV]

@therealcharismatron Thanks man! I will try to post more often !

[theJmanchannel]

Brandon your vids are awesome mate, Lovin tha new footwear man.

[BrandonCarterTV]

@theJmanchannel hhahah thanks! I made that beat the other day and my girl got me the sneakers

[theJmanchannel]

@BrandonCarterTV Sweetness :P

[BlackBusinessMusic]

2:14 never saw that before haha ;)

cool exercises..& nice new beat .

[celtickingw1]

U rock man.......

Im doing ur Abs exercises 4 about 2 months n buddy I'v got 6 pack man...

Thanks 2 u.......

[Jappeke007]

@celtickingw1 Did you also use his food schedule?

[BrandonCarterTV]

@celtickingw1 NICE!!!! I am truly happy for you!!! keep it up!

[Sokan1993]

@BrandonCarterTV How often should I do this, and do I only need to do this or should I do other ab exercises too?

Thanks.

[r3gulating]

0:03 did you get a ring? xD

and really helpfull video ..... but i kinda miss your beat-making videos as well