Thoughts on Why I was Experiencing an asthma attack

[2610dennis]

i hope you will look in to it. There is quite a bit about it on the web. Basically it amounts to that we are feeding our symptoms by over-breathing.

This seems to run counter to the feeling of needing more air ,doesn't it ?

The DVD is cheap enough (on AMAZON) and some excerpts are on you tube .. but you can also find about it with a google search.

i like you, so all the best.

[2610dennis]

you seem a sweet girl...help yourself out by looking into the BUTEYKO method of breathing., named after a russian guy who studied this for about 50 years.

There is a DVD by Patrick Mc Keown which i cannot recommend highly enough. The exercises are counter-intuitive to what you might imagine...It will help diminish almost entirely your asthma and anxiety, and very rapidly too.

How i know is because it has already helped me in those areas.

Best of luck sweetheart

[Angelishylainey]

@2610dennis

Thank you for your thoughtful comment...smiles I am glad to say I have worked through a lot of the fears that go towards the problems I have experienced for years after much trauma. I will look out for that dvd still because although I am doing so much better physically and emotionally than I was back then, I still have precarious fluctuation in health.

Again thank you and smiles :o)