AB ROCKET INTERMEDIATE CLASS

[InuyashaRogueWarrior]

I do find it hard for my head support because im not use to doing that

[InuyashaRogueWarrior]

lmao this is real nice tho imma feeling dis I just started 2day

[sarahcee420]

The only this stupid thing does is make my back hurt!!!!

[pouuutin3]

The key as well is to do cardio BEFORE ab exercises. I was used to this exercise... but I would run, take a break, then do the ab rocket workout. Doing this right after running HURTS, but the difficulty level will last longer for you, and you'll tone up quicker. :)

[IHaveWings90]

Thank you sooo much for uploading! I lost the CD to the ab rocket, and this uploaded video comes to BIG use!



[FunkMasterKRoc]

so i this count as ur ab exercise for the day?

[riccerda]

Take it from me guys when I started I couldnt even finish the workout but now it became much easier nd if you hav belly fat to begin with dnt expect to have abs in a month.Take a jog right after the exercise and you'll burn those calories fast. Push through the pain is the fastest way to get those abs.Good luck!

[anythingtomeettswift]

this REALLY hurts my back!!

[BreNerB]

this should be the advanced class this is much harder and it hurts so much at the oblique exercise

[lovekittyem]

i found this is harder than advanced class

[EipasStas]

how often should I do these?

[lovekittyem]

@EipasStas

I asked same question over month ago, but nobody replyed it, so I do 3 times a week

[emrah309]

LOL 2:29 2:32

[emrah309]

as long as you dont run u will have belly fat, u can have those muscles under your belly fat :)))

[nosrej666]

my back hurts sometimes...

[nosrej666]

it looks easy but not... got my own abrocket...

[canada29]

what spring is this? I cant bent down the the ab rocket to almost 180 deg angle..:(

[lovekittyem]

this hurts like hell

[ccsbatch2008]

tarantado!



[anythingtomeettswift]

sometimes a lot of what your feeling depends on what spring you are using, I am using 1 hard, and 1 in the middle!! Also, I recommend doing yoga or some type of stretching or else the muscles in your stomach will hurt.

[yooShesCrazy]

They make it Look SOOO easy , but i did to & im dieng ! !!!

[siurpcak]

@andrtaker lool americans... 

[THE6PLAYER9]

@andrtaker lol

[islas107]

i cant keep up, it hurts like shit lol, i bet they are using the level 3 springs lol

[locos50ae]

it takes like alot of time to feel the pain and sweat with the ab rocket and it gets boring after a while.

[amiel909]

MY BACK IS KILLING ME!!!!!!!!

[avegailplaza]

not easy at all...

[avegailplaza]

not easy at all...

[nicholaschan2007]

大量現貨, 香港電話 : 5390 3055

[jenevajones991]

I don't quite get why you have to have this chair...aren't just crunches gonna do the same thing? Cheaper?

[LittleMissSpatel]

@jenevajones991 yh, it would be cheaper, but it sooooo much easier wid the chair...

without the chair i can do 150 a day and not feel much, but with the chair i do 500-1000 n i can def feel it....its sooo easy to do whilst jus watching tv, n it feels like ur jus layed down....must buy.....

[kidy3k]

i'll stick to my ab ripper x on p90x

[Legoman346]

i have it my neibhor gave me it does it work

[MyPureBeauty10]

omg...ouch, lol i feel the burn

[garageq]

that girl in this video sexy tho

[garageq]

does this work? please tell me cause im bout 2 get one

[bassmastar]

first time I did this, next day I couldnt get out of bed cause of my back/abs:P

[karitoar]

Rutinas AB Rocket

[GMCxCLAN]

my back hurts when i do.....ahhhhh

[periux100]

do i have to do all the levels classes every day?

[Hayabusa7l8]

this was easy but advance is to hard

[TLT1020]

You have to build up sweat first. Once you build up sweat then you know you are own your way. Without sweat build up,apparently you are not doing something correctly. Also try putting surrain wrap around your stomach along with your cardio exercise to speed up the sweat and fat burning process. GOOD LUCK!!

[TLT1020]

People I really recommend the video dance game called ,"Dance Dance Revolution" for your cardio exercise. It really burn calories quickly. This way you can tone up alot quicker and have fun at the same time. Trust me this is the most rapid way to lose calories. Key thing to remeber when it comes to abs is CARDIO EXERCISE!!!!

[tinkerbel0606]

i loooooooooveeeeeeeeeeeeeeeee AB ROCKET, its superb! Ab-rocket really act! !!!

[Rba2086]

Thanks for posting! Bought my rocked for only $5, at a bargain store! Didn't come with video, and this really helps, can feel the burn. Yea, keeping your head on the roller is kinda difficult. I'm 6ft and this machine seems to not really work too well, if you're taller.

[landth78]

@Rba2086 Works fine for me and Im 6'2

You probably just have to get used to it.

You probably have already though seeing as you left that comment 7 months ago.

Or you just stopped using it

[vurtsvurtssaara]

aaaauuch it hurts, the cushions are not THAT comfortable.. -.-

[mascalzonelatrin]

on TV and 'all so' simple, you kick ass, but you're happy ...

[culinarista]

it really hurts on the abdominal area...but its a good sign that the thing is really working...i have a pretty big tummy, do i need to trim it down first before regularly using the machine or i can do the diet the same time as working out with my abs?

[arshini01]

culinarista , i think you have to trim the fat first, I am using to tone my belly. Also follow a good diet while you are using ab rocket eat lots of fruits and veggies and drink lots of water. hope this helps

Ya it hurts in the beginning but as you do it few it it gets better .

[babbocke]

it ses it doesnt hurt back it does dam it the last on the botom of those rollers makes hurt :/

[aznflip111]

wooosh o_O

im EXHAUSTED by the 2nd set -.-

[sweetsorrow18]

thanks for uploading these, i got a defective dvd with the ab rocket....can't do any of the exercises until no =)

[arshini01]

I have an ab rocket at home, but it doesnt tell you how much work out u should do a day. I want to get my abs toned, but i m not sure how much should i do each day. does any body know?

[mni09]

3 x's a week should be enough

make sure to give ur abs a 48 hour rest to recover

[bekita2000]

could you please tell me , how long do i have to work out whit this?? i mean, how many minutes, well. i'm working with it about 13 minutes, the intermediate and advanced classes, Am i ok? please answer me.. ah! what do you mean, when you say GIVE UR ABS A48 HOU REST TO RECOVER?

[mni09]

well do you already have visible abs ?

Do you have a gut. ?

all you need to do is work out 3xs a week with dis machine. Do only one intermediate or Advance session a day.

After your work out give your abs 2 days to rest.

for ex. mon. wed. fri. are days you can work out ur abs.

But just using dis machine wont get u abs. u HAVE TO DO 30 min. of CARDIO and have a good DIET. !!!!!

[dutyfan11]

he i know u posted this 4 month ago but did u get any results from the ab rocket

[arshini01]

ya its a slow process though. I am still toning up but very slowly. I also follow a strict diet. I eat lots of fruits and veggies and drink lots of water.

[lymmontijo87]

@arshini01 I would guess the whole video once a day.

[colombiantom]

wooow it really burns your abs down

[flora2383]

thank you very much

[luckylucciano20]

thanks for the video

[bunsoy16]

cool!! looks easy and funn!!!

i have one at home and im going to start my diet and exercise today!!!!

[arshini01]

its looks easy because these ppl are trained already, im a beginner and oh boy it hurts like hell. I think i have to get used to it!

[anythingtomeettswift]

@arshini01 I am interested in seeing how it is for you now! Just in case you forgot your comment, it was

"its looks easy because these ppl are trained already, im a beginner and oh boy it hurts like hell. I think i have to get used to it!"