Dave Tate Safety Bar Box Squats

[FinnishCraig3]

HELL YEA!!! SOULFLY!!!!!!!!!!! I would love to work out at a gym that plays them.

[grambo22]

Damn he comes off the box fast

[paulsexsex]

excellent!!! :)

[elmagico123]

I love at the end all the dudes around him like he is the James Brown of weight lifting, there is even a designated "bucket guy" - - fuck! How did he get the that job!

Still solid! Thanks for the vid!

[lueshi4242]

Not shown: 5 minutes of dry heaving.

[TModi]

Yeah, I shut the camera off before the dry heaves started.

[kaptain0kayak]

At first I was like "wtf why isn't he going down lower". Then I realized he's box squatting. Why box squat so high?

[htownmatt]

why limit one's self to a certain height, mix that shit up brah

[dbears6]

@kaptain0kayak They have various size boxes. Some of the ones even go as low as 14 or 16 inches. It is just to work the body in different ways and work on certain sticking points. A higher box also allows for moore work on locking a lift out as well.

[Rat454]

hehe Dave Tate's freaking awesome. Thanks for the vid.

[TModi]

Yeah, it was pretty intense just watching him train...Great guy as well.

[snakeinthegrass20]

What's with all the reps ? Is he doing LA Tolerance do you know?

[TModi]

He said it really hammered the lower back, and that was an area he was working on.

As far as I know, it didn't have anything to do with lactic acid tolerance at the time.

[whois42]

Nice lift.. i did 455 boxsquat for 6 reps... need video i know im lazy.. i did 315 for 20 reps on boxsquat.. im only 15 =) got a few years to catch dave.

[huskerpower51]

squat 900 then you will be scratchin at Tate

[TModi]

Sorry guys, that's Dave Tate, not me. He's a legend.

I shot this video at a seminar he was at.

[pellesh1]

holy shit :|

[ftblfntk56]

holy shit thats power bro - nice job