Advanced Tuck Planche Press-up & Human flag

[Etrius1]

nemkutya.com/2011/07/parkour-k­id/

[zzboy82]

i can do this for like 2.5 seconds. and that was incredible core man thumbs up.

[baneparkour]

@zzboy82 thank you very much! Can't balance it for long these days, no pole to train with in my flat :(

[airwings12]

all i can say is thats fucking crazy

[nanosmurf1]

that cat was like "fuck u ima show ma friends a dead bird" ..／l、

（ﾟ､ ｡ ７　l、 ~ヽ　じしf_,)ノ

[pureownshard]

no way im ever gonna try a flag XD

but did u train for the planche

using some guide that went like frogstand-tuckplanche-advanced­tuck-straddle?

[baneparkour]

@pureownshard Yeh, i read a lot online and spoke to a lot of different. my main planche training was based on Coach Sommers guide, which I think is the one to which you are referring.

[Phill21994]

hat was great, don´t listen to idiots^^

[byakuyakuchiki7]

great strength man this takes dedication

[jon316101]

to do the human flag, u will have to put ur feet straight idiot! who ever comments back to me is a bitch

[fdota]

@jon316101 i laugh at u

[dandanik]

it's good!

[xmortuusx]

thats simple... everyone who do sports can do this!

[Dreadnaught89]

lol no they can't, unless the sport your talking about is gymnastics, lol.

[dandanik]

1) show us, that you can do eather

2) get a glimpse of the real world...

[iuno6]

wtff your retarded. i do sports and i'm still struggling.

[myauramusic]

human flag looks sweet.....great work!!!!

[kevintheg1]

bruce lee is better

[AfroPK]

I feel like he beats bruce any day cuz he is alive. Bruce aint

[dandanik]

Bruce Lee (maybe) WAS better...

[HellRzer]

i should slap u fo rsaying maybe

[dandanik]

Haha! Well, I should slap you for opening your mouth on me. You can't compare this guy and Bruce Lee, because you don't have enough information about both. The idea of my comment was, that Bruce Lee is not (probably) alive right now, not to say who is better. (It was reaction to kevintheg1.)

Peace.

[Djuskoni]

this is easy.

[edobarto]

0:23 win !!!

[naz00000000001]

jajajajajajajajajajajajajajaja­ja the cat was scared of you jajajajajajajajajaja u suck i can do it beter and 4 more time

[iz66]

Is at like a cheat to do the flag on a horizontal bar??

[gamekua]

OMFG!!!!

[chaz2290]

Jesus Christ that's mint! The mad thing is ya don't even look that strong lol

Kudos points!

[iz66]

Advanced tuck planche press-up is training on the triceps?? How bout the biceps??

[mayan212]

not so much, mainly shoulderss/tris. you'd need a pulling motion for it to work your biceps

[weebdee]

pauvre chat ^^

[FluentMovement]

Suscribed :D 5*

[iz66]

Fuck man, you're wicked-ly strong. Tips on the human flag?? Must your stronger hand be closer to the ground??

[baneparkour]

Well i'm left handed, my right arm is my naturaly strongest, but I still opt to put my left hand on the bottom. just try it both sides and you'll feel what's natural. I can't even do it any more. The strength is there, but my left leg swings and imbalances me! can't stop it !

[twee881]

Don't forget to push and grip; in my experience, if you pull too much, all the tension goes down the drain. But dude, you're an inspiration to me and everyone else on the arduous journey toward the planche. Best of luck to you!

- Twee

[MKVTS]

cat says rawr ^^

[ryanmjames]

is the flag easyer with your legs like that??

[baneparkour]

Yes mate

[Skorrigan]

The cat <--- LOL

But no, great, straight, really nice and confident. Yeah confident, I liked that best.

[baneparkour]

thank you

[yardy88]

how the hell do you train for the flag?!

[baneparkour]

Hey, to be honest, I never really trained for it. While I havn't performed this in quite a while, i was, at the time and still am training for Planche. I'm guessing the shoulder conditioning I do with static holds in a varaity of planche positions, psuedo planche pressups, core work like situps and the like are good ways to train. as for specific flag training, i'm not sure dude. Thanks

[juhizz94]

by training triceps and biceps and core strenght.

[kanedaoshi]

You're awesome man.

[Frenziatic]

wats the name of the song please

and nice amazing strength =) please tell me the name of the song as soon as possible thanx=)

[unit22rg]

The song is "What I've Done" By "linkin Park"

[Kazuma7389]

God, Linkin Park... what happened to you. :(

[baneparkour]

Yep, thats it

[surioara]

cool man, i didn't think that if i do planche ill upgrade my flag skill.

poor kitty lmao:))

[KSEboom]

Cool man :)

And love the song =P

[cioccolatafiend]

what's the name of the two things your doing press ups on?

[baneparkour]

hey, think they are called paralettes.

[sexomaticveganfreak]

I have a pair- they were just called push up stands- not sure if there is an official name other than that.

[Maseconditioning]

nice. how tall are you?

[baneparkour]

thanx dude. i'm 6'1

[Maseconditioning]

i'm 6,3... it is hart to do the flag with that tallness :) but i will get it!

[Matt833]

You scared the kitty away -^.^-

[trickerflips]

lmao u awsome how long did it take yuo to get that????? x

[Skorrigan]

Inspiring

[jessicaalbamygirl]

oh my God. u r so sick man especially the Human Flag. but just for a reference, type Physicx's famous flag on youtube and watch at 00:29.

[TheShoelessBoy]

you make the flag look so easy

[cryspypotato]

Man ur great,I'm aiming for that level.I just got my first flag today on a swiss wall(leader wall)

[pkryane6]

Hey bane it's daly, great stuff man.

[ORTprod]

first off, REALLY nice flag!

Second, 00:24 the cat LOL!

[baneparkour]

Thank you :-) lol yeh, I follow the cat accross the wall in the video on all fours sometimes. great for balance!q lol

[luthmhor]

What kinda training did u do for the flag? currently im doin one arm handstands and weighted side bends, oblique work.

[ORTprod]

I am 90% positive you can do a flag if you can do a OAHS.

weighted pullups.

[luthmhor]

The one arm handstand isnt free standing its against a wall. Ya ive done weighted pullups, i can do around 60lb +BW. I think its shoulder strength i need more of, ill work on it.

[luthmhor]

I can do around 70 pounds i think now, i can do weigted side bends with probly around 60lb (like a back extension with weight, just on your side instead). Hold 1 arm handstand against the wall with my right arm for a good 40s around 25 for left, i weigh 160-165, the problem i think is that i have really muscular legs (genetics) and im 6ft tall. IM gonna try focusing more on the lats see if that helps.

[daveconditioning]

very nice !!

[fulltwist]

good job