Part 3-Final Step of Nauli

[greenred55]

wait what? You flex youre lower and upper abs at the same time to stomache vacuum? Doesent give the shape of a nauli?

[TuberAber]

@greenred55 You do the downward flex at the same time of doing the stomach vacuum. It's the best way I can describe it. Watch your belly button, when you flex normally does it go up or down? If it is going up then you are doing the normal flex, if it goes down then you are doing a downward flex :D

[Michael18765]

We want more videos

[MizuButterfly]

:O wow amazing! how do you really do that i am trying to do it but can'T make it :P

[jacobalexander160]

i'm training for a bodybuilding contest and the stomach vacuum is a sick pose! thanks! :)

[4991rebma]

OMG how do you get zooo muchhh muscles and weird movements in your belly n.n and how did you get to thin!!

[TuberAber]

@4991rebma Sports, and i have a fast digestive system.

[WOGNUMBER1GODFOREVER]

you have a very toned stomach. props :)

[zokirjan1]

well this is the wrong way to teach nauli

[TuberAber]

@zokirjan1 never was taught myself, I just thought about how i did it, and so i broke it down into steps

It worked for me obviously soooo can't be to wrong! XD

[sorrowsmiles13]

That's incredible! It's amazing the things a human body can do!

[LiveFree2525]

Wow, that is amazing! You are very talented and have a beautiful stomach!

[Sarunikss]

are you girl?

[TuberAber]

Lol yes, yes I am, I don't know many guys that wear a sports bra.

[Dudedudemoney]

or have that voice tone :P

[AussieDicko61]

@Sarunikss wtf!!?!?! Of course she is!!!!

[TehLiquid]

its yoga?! ive been able to do this for my whole 15year life lol

[TuberAber]

cool! that's good to know another person that can do it naturally :)

[macdelight]

Thank you very much. Very nice, and I appreciate that you took the time to put this video on here, it takes courage since people can be so unkind.. your stomach is very nice.. and thank you again. Glad you have the fortitude to ignore the horrible comments from our unkind humanity.

[Chicago10281]

That Nauli is great exercise for the stomach! Feels good, doesn't it?

[erwasound]

Really cool, but, i have to say.. you have an excellent muscle control, in order to do that i must have an excellent fat control lol!, not exactly slim tough! anyways, since i was a kid(and slimmer too) i always imagined of having a friend that could do tricks with belly, nice having your youtube channel!

[TuberAber]

yes you are exactly right :) all you need is the control you don't have to be skinny. Give it time and you can do it too!

[Labami]

u r man of woman? I ain´t sho

[TuberAber]

what on earth are you trying to say?

[Labami]

I´m just thinkin that yo belly is so ugly, u must be uglier much much more

[TuberAber]

ah see now you are speaking english :) much easier to understand.

[Labami]

now I don´t getcha coz I speak english fluently since I was a child & all memberz o´ my fam do so

[TuberAber]

well you said "u r man of woman? I ain't sho" which makes no sense at all. Because the way you said it translates to: You are man of woman? I am not sure.

If you wanted to make sense you should have said: Are you a man or a woman? I am not sure.

[Labami]

I think u haven´t heard o´ slang

[TuberAber]

Oh yes I :) but you sir are just using words that mean two different things. 'Of' and 'or' and 'wouldn't' and 'shouldn't' are completely different words.

So again next time you want to insult someone use correct wording so people can oooo and ahhh at how awesome you are at de mining others :) others wise people will just think you are stupid

[chris721122000]

wow! that's some serious talent.

[malicedoll09]

Tuber you are beyond awesome AND amazing! thank you so much for sharing! I'm still working on a couple other parts, but ONE DAY! *lol* Thank you again!

[TuberAber]

glad to here you're trying :)

[RockDempsey]

Should you perform nauli at the beginning or the end of a yoga session?

[TuberAber]

im not a yoga instructor sorry :( so i am not sure

[TheMini013]

Omfg (Great!)

[swedo23]

never seen anyone as good as you!

amazing

[ohplit46]

I wonder which is your train, to do such an incredible movement!

[navelfan]

Awesome!

[b0b95eg]

Excellent video.

[kfcdonnell]

Tuber you're pretty amazing. I think you ought to work on coin rolling now.

[rolandsc]

Amazing control. Simply awesome!

[lolgina]

words :)