How to lose 50 pounds! I did it so can you!

[crgore1014]

thanks, i needed this extra push.. congrats on your weight loss

[TheCuriouskid16]

wow im inspired =)

[retrokid562]

Glad to hear you have lost all of that weight. For me, I started to just strictly running and I weigh about 200lbs. I'm a male that is 5'8" and 27 years old now. I was 26 when I started last May. I ran a slow, 1 mile. Then as the months go, I kept running more miles. During those times when I ran, I baked my food mostly and ate in moderation. I ate only twice in one day and drank only water. I still believe in eating whatever you want, but in moderation. All you gotta do is sweat!!!

[retrokid562]

@retrokid562 I now weigh about 160 lbs.It's been 8 months since I started and I feel good. I recently got into doing INSANITY as well, and it's challening but it's worth the effort to look good. Since my workout, I have had friends who have been inspired by my results and they try to put the effort to workout with me or on their own. I have a few friends who have personally thank me for changing their lives. That makes me so HAPPY to hear.

[joillusions9]

IM BOUT TO EAT SOME SHIT , CUZZ

[whitesoxfan5]

Nice job! I also lost 50 in 7 months with a trainer!!! But nice job regardless :)

[DenzelS27]

Amazing video

[nubienqueen63]

I found this video very motivating, explaining there's no quick fix, and more importantly learning to love yourself.

[mereycontrary]

I know that this video was made a while ago but I just came across it and I just wanted to say that I think you are so beautiful! I find that your video is very inspiring and just genuinely kind hearted. It seems like you really want people to go through the same journey as you have and that to me, is very refreshing! Thanks for sharing!

[Adree0920]

@jadahnshaneya I'll join you on this journey I'm want to begin to lose 50lbs

[jadahnshaneya]

I'm so trying to lose weight I really need some motivation. I have no one by my side and need someone to join me in this journey

[13Ch0ola13]

i lost about 20 pounds in like 7 weeks just by eating yogurt and cornflakes every single day... as a diet xDD

[glamorousdiva16]

I love that you put this up. It was something that was right on time for me to hear. 

[going4X6pack]

hey guys , check my 50 punds weightloss if you have the time :D , thanks !

[tychellemonroe]

@TheBlood2pay why remain ignorant??

[jeezysalore]

@TheBlood2pay why do ppl think that ALL blacks eat fried chicken and drink koolaid? i know i sure dont

[BrockHeymanF5]

@GinaAltamira I did tried that but its no use girl.. I think its because there's too much fat content on it and its not safe.. But then, my classmate suggested me this diet site WeightLossAction.Info.. truly gave me wonderful result 'cause i lost about 45lbs in just few weeks.. great right?

[morganablackrat]

thank you ,your words help <3

[03bolita]

I've been doing diet I don't eat after 6 exercising for 3 weeks I was 195 n I just lost 5 pounds I'm getting really desperate I don't know what to do

[hithereimdan2]

beautiful inside and out! :)

[MissSarah1409]

by the way, well done... i really admire how much work you must have done! :)

[MissSarah1409]

i'm nearly 17 and i'm 212 lbs... i am disgusting. i really want some help, please.

[browniieeexxbish]

@MissSarah1409 same here /:

[domodomoful]

@MissSarah1409 Thats exactly how I feel. I just keep procrasinating and just don't know how to begin. :(

[jeSSiEmiLLeR]

so what exactly did you do though?? what foods did you eat? what foods did you not eat? did you excersize? what type? how long? how often? it helps to know this and where was your logic in it? thanks

[TrueColores]

Such a lovely person u r :))

[ratio1bikes]

nia long

[xXRageBabeXx]

your pretty :D so lively!

[Jibbie49]

You r so pretty.

I have Metabolic Syndrome/Insulin Resistance so I have done well on the HCG Diet. I got information from Colin Watson as his channel is HCGDietRevealed

[koscokelly97]

mines is emotional eating especially whe your board and feeling bad that im not married or just have the signifent other thanks for the advice

[Cristalraindrops]

You speak very well and are so informative & motivating! You should really do public speaking or become a councelor ; )

[HonestMom]

Great advice, I really needed this!

[EssaSleepy]

i swear its like u kno mi!

well im so happy for u congrats :D

[Fightingtheflab]

You are so gorgeous! Thanks for this upload x

[realityangel7]

thanks for being real enjoyed your video

[Avasmommy1387]

Thank you for the inspirational video!! I loved the tips.

[knotty1atl]

thank you so much....it's reassuring to hear encouragement for starting over. i get so tired of myself sometimes but i have given this thought for some time and i am loving myself for who i am now...big and all..because this is just today and i have to keep going tomorrow

[shareef2008]

thats a good looking woman. thanks for the tips.

[theknuts6]

keep your videos coming! I love them!