Yoga: 4 for the Core

[quartzqt]

splits :)

[paulkel11]

love the vido

[MultiR33d]

um, will power? how



[7positron7]

You are a very beautiful woman.

[pigeonshit]

i wish i could without getting that tingling in my toes, how do i fix this?

[nocternalD]

there should be a tissue warning for 5:10 - 6:10

[LS1Heli]

@riodplata

LMAO

[appugiri]

Beautiful!

[Skux32]

I'm sorry but I completely had a huge boner when she was exhaling and inhaling her positions ... Oooh! man what I would do to her ! Oops did I just say that out loud

[abeautiful11]

i love this exercise because i have really huge breasts that give me back pain, this totally helps!

[broccolihart1]

Hi Psalm....I just wanted to say that you have such a strong core...just watching you do these few poses proves that with practice, anyone can obtain a developed core...Thanks!!

[pakoss22]

5:25 oooooh maan ! :D

[jax668]

What did she just say - is she serious - ''the core is responsible for will power'' i was just forgetting this comment when she does it again ''Releasing energy out of your fingers and toes'' what is she some sort of super hero. Luckily she only does this a few times - because apart from the ridiculous nonsensical comments she is really very very good !

[djjimcarson]

Thank you for sharing, Psalm. I'm going to practice these poses.

[OxManofSteelxO]

somehow i knew u were going to save the best pose for last

[macrijshannonct]

She's so beautiful!!!

[AlienSexRanger]

Am I the only person who can't hold back laughter when watching someone do yoga?

[djjimcarson]

@AlienSexRanger Probably.

[sloppymantis]

@AlienSexRanger lol no im sure you aren't alone. But personally I have no idea what is funny about it. I could see if you made an adult reference since healthy is always atteractive and so pretty much anyone who does yoga is generally quite attractive. But funny? explain?

[Geezyone]

looks interesting

[XzmazX]

a strong core is responsible for willpower? i dont think so...

[djjimcarson]

@XzmazX I would agree with Psalm. The core is where the solar plexus chakra is located and it houses your "personal power" or "will-power." Google it.

[XzmazX]

@djjimcarson i dont see how energy in the body can be responsible for will power when its a mental factor? will power is determination, its a mental attitude, your ability to never give up, how is doing yoga going to increase your will power? running a marathon is more likely to increase your will powe,r because you have to put it into practice.

[sloppymantis]

@XzmazX That is an awesome question dude. Will power is a result of the mind and a healthy mind lends it self to clearer thinking (in my opinion). So for example if you don't eat properly you start to feel crappy, crabby, dizzy, tired etc.. all of those things reflect in a mental attitude of "this sucks that sucks everythign sucks i suck.. whats the point of anything " etc. A healthy body leads to healthy mind and vice versa.. think neg all the time and you will start to feel sluggish. thoughts?

[djjimcarson]

@XzmazX You also have to put in practice with yoga. It's more challenging than any workout or marathon you have ever run. Take a class and see for yourself. Try Kundalini Yoga.

[xoxTOWELIExox]

ahhh why do you yoga teachers always have to be so damn sexy =D

[elijahdejah]

Hi Psalm. Though our meeting was brief, it was wonderful meeting you while I was visiting my daughter Grace. I hope that we will have a chance to meet again sometime. Elijah

[jeffreyconn]

yes she's hot but please have some respect. she no doubt reads these comments. thanks, Psalm. you may have inspired me to try yoga.

[arvi2010]

I am in love with this core! :D

[nkbhatt]

Nice body ...

[cspace1234nz]

You are right thebrickfistreat, great tits, but what was the video about anyway ?

[Sceno1]

@thebrickfist :)

[theboombody]

I should have worked on core strength and spine extension long ago. I was a powerlifter for a lot of years and never did core exercises or stretching. I put a LOT of strain on my back, and I'm paying for it now.

[Litewiz]

...last minute was designed to provoke a lengthening of the front tail bone.

[bunylori]

Yes she is easy on the eyes! But she can't help it, she does yoga! If you practice yoga you will stay young and supple and have a more beautiful body. I hope, I hope!

[takuojang]

this bitch has a big titties that only reason whyy pp look at her videos

[theboombody]

@takuojang

Well, I'm sure it's the main reason, but oh well.

[Tagemandbagem]

HADOUKEN!

[herlequinstar]

YOGA fire! Yoga FLAME!

[applicationking]

it would be good to learn from her

[kakiti85]

why u gotta be so sexy?

[applicationking]

Psalm is beautiful and lovely.

[zathta]

muy metodologico ,bueno

[mjufpn]

bo bo bo booooooBS ...rocking!!

[openhrt3]

ap king needs to get out more

[applicationking]

Ap king goes out more. I am posted on the youtube if anyone wants to know

[applicationking]

She is not only hot and beautiful she has it from the inside as well

[applicationking]

You are hot and awesome and beautiful.

[itsmrJay]

love the vid and love u , u got a incredible body wnna date?:p

[lotsofdeath48]

super gay go smoke some more nature hippie

[pukimadiha]

Great video and clear instructions.Thank you for posting.

[gossipGrl07]

thanx, good tips ^_^

[gossipGrl07]

thanx, good tips ^_^

[lotsofdeath47]

Gay, yoga is for for fags

[dna610]

u r a fag

[Seventiezcat]

A woman that is one with herself and the earth is so attractive. Very beautiful

[tyciol]

I'm not sure why we can't assume increased stamina accounts for everything attributed to prana.

[Torsten710]

wow really good

full points

hope see more to learn

[tyciol]

By 'push your sitbones into the mat' does she mean just place as much weight on them as possible? Because that's the closes to pushing something into the ground you can get without having another thing to push off of.