Glute & Hamstring Exercise- Stiff Leg Deadlifts- Fitness in Reno

[powerful1677]

just stopped by to see that tush!

[ninjasumrai]

nice legs, glutes lagging a bit

[MarkNMichelleMicro]

I can see your thong line

[CliftaFIT]

@MarkNMichelleMicro Ummm, pretty good eyes there, lol.

[MarkNMichelleMicro]

@CliftaFIT I agree....after all, it is not very big

[7xXSE7ENXx7]

NOMNOMNOM!! >=/

[PBCrazyUK]

I would smash that..

[tang347]

that ass :o

[deputy1040]

ten seconds of training and 35 seconds of advertising, whats up with that???

[CliftaFIT]

@deputy1040 I use this video just to show some of my clients what a stiff legged deadlift is. :) Thanks for watching. I have a newer video up with some more footage.

[deputy1040]

@CliftaFIT I understand what ur doing, but at least make ur video a little bit longer and explain the proper form of the exercise for those that dont know them. :) Thank you for responding.

[minotaro1]

Dat ass!!!!!

[SnipeTConcolor]

Wow...I think ALL women need to start deadlifting.

[NickKingThe1st]

i got a stiff leg for sure

[wulover6328]

I was sore for 3 days after this..but well worth it!

[powerlifter95]

I¨m boner :)

[justinhardt1]

Audiences

This video is most popular with:

Gender Age

Male 35-44

Male 45-54

Male 25-34

[nottheonlyjustin]

Finally, a video of STDL where a female is using the bar instead of a dumbell =).

[DKowalski23]

I'd love to bend her over and show her the fifty states if you know what I mean

[MsCankersore]

would these help muscle imbalances? my right hamstring gets fatigued quickly?

[MsCankersore]

would these help for muscle imbalance,my right hamstring gets tired quickly when doing activities.

[usuck4eva100]

girls with muscles are cute/hot I like ;)

[Pastrano66]

I could watch this all day! lol

[americahealth]

Do you ever switch from stiff legged dead lift and Romanian Deadlift. If so which one do you find most effective for the hamstrings?

[CliftaFIT]

@americahealth I usually just do the stiff leg deadlift. I think it's better than bending the knees... to me, you get more benefit from keeping then straight. :)

[915olivares1]

this is very nice:)

[oogp]

not bad at all

[jnbodybuilding]

you gave me a nice right forearm workout...;)

[estanuk]

Id tear that ass in two

[IPWNBXRmash]

i wish i could find a women as fine as u :)

[dcalexiv]

nice except thats not stiff leg deadlift its a romanian deadlift. stiff leg you bend your knees slightly at the bottom of the movement. but good form non the less.

[maccajoe]

@dcalexiv no a Romanian deadlift is where ur legs are slightly bent and ur back remains straight and u move from the hips going as low as u can without rounding the back. The stiff leg on the other hand ur legs remain locked and ur back rounds lowering the bar to ur instep of ur shoes. She is doing a hybrid coz he back is not rounded like a romanian but her legs are straight like a stiff leg

[Deejeezy405]

Would love to massage your butt.

[TheTumboos]

@Deejeezy405 Spammer... Try massaging her butt, it'll SLAP you back! Hahaha

[Deejeezy405]

@TheTumboos I would love to do more than just massage her ass. I think any heterosexual man would.

On another note, she definitely works hard to get her results. I think that's cool as hell.

[americahealth]

Great development, benifits of the still legged deadlift. The trainee use good form.

[17soccer10]

wow hot, you like anal?

[jackson3the3fishx3]

@17soccer10  yes i do. ;)

[pacan728]

nice ass

[boddyxpolitic]

mmmhmmm ;-)

[CliftaFIT]

@boddyxpolitic ;)

[teesha0]

i LOVE these! My glutes and hams have developed so much because of them!

[CliftaFIT]

@teesha0 Good for you! Great exercise, huh?

[e22378]

Clifta moves like she has some on field type athleticism as well.

[e22378]

hey clifta! were you involved in any sports?

[jga712]

She was a professional bodybuilder in the early to mid 1990's. Man was she hot back than and still is to this day.

[CliftaFIT]

@jga712 Thank you! :)

[jga712]

You are welcome. I remember when I first saw you back in 1993 and I thought "WOW, she looks awesome".

[CliftaFIT]

@e22378 I rode and showed horses when I was younger and then in my high school years I played some soccer and was also going to become a jockey before I got into bodybuilding.

[claudia1515]

nicely done.. love your muscles..

[CliftaFIT]

@claudia1515 Thank you!

[131313101]

WOW NICE.... WORKOUT

[CliftaFIT]

@131313101 Thank you!