Quick Home Workout 1

[richhi95]

2 people are weeds

[mustic1234]

thanks for the tips, its definitely working for you.

[bennyd05]

3-5 times. regards

[CNezChannel]

How many times do you each 1 of the excerises?

[TheTheoryOfPeace]

marky mark lookin ass lol

[captaind2006]

thanks a lot for postin this vid. im sure it will do me sum good.

[bennyd05]

Make no mistake push-ups do indeed work the shoulders. If your shoulders are burning more than your chest or triceps, its usually because they are the weakest link. Try turning your hands outward and moving wider to isolate the chest more. My advice would be to keep at it and let your shoulder strength catch up to that of your chest. Soon you will be balanced.

[Endline08]

hey mate just a quicky, why does my shoulders hut instead of burning my upper chest when i do push ups?

[bennyd05]

Thanks for your kind words folks. I'm hoping to have my 4th workout vid up soon, I am having some issues with the vid quality, but I may just post it anyway, the content is still there.

Thank you all again for subscribing and the comments.

Getting America more fit, one body at a time!!

[kstillman34]

Ben are you referring to me when you say that "a lot of people are really bad at jumping rope..." lol Hate it but it works!! Dope video!

[dcuccio]

You make it work Ben, great workout! I'm sweating already and I can feel the burn. You rock!

[barry3217]

Anybody, no matter how busy, should have time for this short, effective workout.

[barry3217]

Very well put. Great basic workout. Everybody should have the time for this effective, short workout

[bhudsonjr]

Sweet Workout!!! Really gets you going and is a speedy, time efficient workout.