Sort by time | Sort by thread (beta)
- Your queue is empty. Add videos to your queue using this button:
or sign in to load a different list.
Loading...Saving...
Loading...Saving...
This has been flagged as spam show
My plan is 2 eat what U want, but less of it. Not 2 give U that full feeling, but enough 2 control stomache growling. At the same time, dedicate 1 complete hour of pure cardio vascular excersises such as running, Jump rope, dancing, swimming, and cycling. Not all in 1 day, but mix it up through the week. Do this 6 days per week and rest 1. On your day of rest, spend alot of the day doing stretches. Also, don't drink NOTHING but water, even with meals. You WILL see a great difference in 2 months
JavierSupply 3 months ago
Great Video!!
tamisweetie 5 months ago
mmmm.... bacon....
meow0meow7 2 years ago
like any other drug... sugar,, carbs and fat are the worst drug of all... good video..:)... b12 is essential is very good with a potassium substitute.. also a daily vitamim when lacking essentials...i pretty much do starve myself, only because i had 8 years of being over weight.. i obsess with my weight now, as food is my enemy and exercise is eleviation, as i wake up to do it... its a struggle for all i think..:(
durshell101 2 years ago
i agree... i love the secret! it rocks! :0)
ghettofabarlene 3 years ago
lolwhat secret?
durshell101 2 years ago