Yoga Poses w/ Sonja 4, Warrior 3 Asana Virabhadrasana Yoga for Beginners

[mungaMxxxaM]

According to Iyengar, you should start with Virabhadrasana I. There are videos on the web that show how to properly do it. This is not it.

[Daneeta]

Awesome! Was having so much trouble getting into this pose, so thanks. Will watch some more.

[mossberg451]

hm takes a tremendous amount of balance this will make your legs strong though

[mossberg451]

its good excercise

[Devilsplaymate0]

thanks, very nice.

[Diazt3r]

lmao i almost fell over >_>

[rimind1]

thanks your work has helped my body and my mind and my art. cheers from london.

[MaladaptiveCatalyst]

yeah that's a bit difficult...

Sonya Spray was worth the watch though

watch?v=LsdmA8y1ejo

[SANTORIOBUSTANUT]

sonja you are more yhan beautiful.

[Parashooter24]

i'd like to show her a few moves. it's my warrior 10 pose.

[jdfox1]

Good.  :)

[Exodour]

1st

[troglodyte3344]

@Exodour what First to break your own mothers pelvic virginity and thus creating a paradox whereby you become your own father while having incestual relations with your maternal mother forever and ever in a great cycle of life? hmmmm I wouldnt admit to that.

[MrLesWhite]

that was kind of gratuitous don't you think?

you actually degraded yourself with that one my friend

[troglodyte3344]

@MrLesWhite depends on how sick you are of people writing 'first' all the time. anyway, the thumbs up speak for themselves.

[MrLesWhite]

@troglodyte3344: You think acting like an animal is somehow justified by how sick you are of someone ELSE'S actions....

You've come to the right place! :D

Please use yoga before we see you on T.V. as the focus of a statewide manhunt!

[Exodour]

mm you sure showed me it seems that if you pwn me anymore i may have a heart attack