Dr. Yeong Kwok discusses knee pain

[InsanityUnhinged]

Soooooooo awesome, I've had knee problems since I did a mountain marathon in August with no one seeming to have an answer for me. I'm confident this is exactly the problem.

[zodawg0079]

Dr. Kwok, I am a weightlifter and I developed localized pain in this exact same area because I do a lot of heavy squatting movements. Do you recommend performing this before or after training?

[AlanZeroPK]

this is fucking useful, u guys are my heroes. thank you

[UMHealthSystem]

The video refers to tendonitis.

[lagirlrunner]

is there a name for this injury? i'm currently in therapy but no one seems to understand and I have this exact injury from several marathon trainings.. so if you could plse tell me what the injury is called?

[melbusefi]

I wish they make more videos like this one. This was greatly helpful. Thank you!!

[petetang1985]

dr young cock looooooooool

[s0methingrarer1]

Thank you for the advice Dr. Kwok. I'll give it a shot.

[bexgirl200]

Well-done video. How long do you have to do this exercise before the pain goes away?

[angelchavez17]

thanks for the video, I start having this pain since I start running 5 miles a day, I'll try to do these exercises to feel better.