Lee Kirksey MD, Leslie Magnum Part II abdominal workout

[WasGibtsLeute]

All these abs exercises in which the legs are involved not the best for the abs because such exercises put much strain on the musculus iliposoas. You can feel it in you hips.

Better do some sit ups with you calves lying on a bench so you can't involve you hip muscles.

[hooseinsami]

Hey Guys i wish i was also in the US ...and working out with such great guys :)

[spigknot]

Thats a great exercise

[rangerdanger222]

What distance Tri did you run? How did you do?

[Patel10314]

The best "exercise" for the abdominal muscles is to cut back on the carbs. As has been stated so many times you can not shrink the abdominals by excessive sit ups or crunches.

In other words follow Dr. Atkins and have low carb leafy green vegetables and avoid excessive coffee.

[rangerdanger222]

Why is coffee bad for your abs? I'm under the impression that It has almost zero calories it's extremely high in antioxidants and the caffeine raises your metabolism causing you to burn more calories at rest.

[Ariellesakitty11]

Come and see why my camshow will rock your socks off

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[beaner4life]

That guy's a doctor? Doesn't look like you're stereotypical doctor lol

[Gobgee]

he's a CPT

[billysue2]

@Gobgee would that be the issa crap where you do an exam and send in the answers.How anyone can get a job with that is a disgrace.

[billysue2]

@beaner4life if hes a medical doctor he knows sweet fuck all about kinesiology

[oldjuret]

Thanks for your video. It gave me a lot of inspiration. My work is on the same path but still different.

Good luck from Stefan Pöntinen

[risingsun08107]

these are hip flexor exercises retard

[WasGibtsLeute]

@risingsun08107

Haha, true!

[zackmusclewrestler]

damn good info here

and a great b/builder

[vikbarcelos1970]

he's hot as hell !!!! :)

[tcevallos]

he takes forever to explain the workouts!

[jucajuca92]

which is good, that way theres no doubt you get them done correctly ;)

[SBM20]

good exercises.

they work.

[basketballchief2]

how many sets and reps should i do of the first exercise?

[KingofWelshRugby]

she did exactly what not 2 do!!!

[lazur1]

Upper body position changes  the range. Sit straight , more work is done @ top of rep. Lean back puts more work @ the beginning of the rep. Neither is really the best exericise for the purpose in the 1st place, but neither is "wrong" at all.

[KaseyAkira]

You know, you keep saying that - "neither is wrong" or "this isn't wrong".

Now we both know that in fitness parlance, there is "good, better, best". Its GOOD to get off the couch and move around. Its BETTER to move around with a clear goal in mind, with exercises meant to achieve that goal, and a working knowledge of reps and sets. BEST would be using all that science has to offer, which is light years beyond good and better!

[KaseyAkira]

Now for us and I think for most other people here, we're interested in whats BEST! Anything that is not best for us, is wrong, because it detracts from what we're after - which is the BEST!

Thats why I look at this kind of vid and say "thats wrong". Its good, sure. Its better than doing nothing, but its wrong for those of us who are out to be the best we can be, and isn't that who we're addressing?

[lazur1]

Agreed.Trying to not be even meaner.Wrong: to spend time effort that can no longer be spent more effectively. What are we looking for on perhaps the most argued area?: Stabilization ,movement,appearance, breathing all part of the package. Powerlifters do heavy deadlifts , boxers do high reps & medicine-ball, a yogi does the vacuum, but diet is probably all that's needed for what most people want. You'll never see your abs just from working them.

[tarikology]

whoever said his abds look weird I tell u get rid of ur fat belly lmao nd u ll get to see ur real abds

[sheepstreet]

thanks a lot!

[neolestat13]

It doesn't matter how odd his abs look but what is important is that they stand out because he has ab muscle and no fat. There is nothing he can do about his abs anyway... the human body is not perfect.

[Skaldicgoth]

The abs looking retarded

[KaseyAkira]

First, genetics determine if you're black or white, big or small, short or tall. They determine if you're an elephant, a whale, a plant, or a person. To anyone with a 6th grade education or higher, the ability for these same genetics to determine body shape or musculature would be blatantly obvious.

[KaseyAkira]

The function of the abs is to bring the ribs to the pelvis, or vice versa. Look at 00:55. His abs are NOT contracting through any ROM, making his movement no better than the "incorrect" version he showed first.

Again, at 2:44, there is NO improvement between his way and the "incorrect" way.

[RichardODwyer]

erm shut up, have you seen his abs! r-tard

[KaseyAkira]

Its called "genetics".

[RichardODwyer]

genetics won't give him abs that big (bigger than your dick)

[lazur1]

So Richard, the guy has decent abs. This isn't the issue. Do you think this advice is good? Is this what you do?

[JayCantoSpecial]

yo whats good props. Great video, great tips!!!! I'm finally doing it right and it works!!!!

Respect!

[apclik]

This guy has great tips. To see more fitness videos visit StreetWorkout . Com

[Meeltic]

shut up, lesley is good he just help you guys out there, ho doing the exersise incorrect !

[coldgrip1]

This guy is wacked. Why da fuk would anybody listen to him? He's full of bells and whistles.. Anybody who has bodybuilded for years will see he's full of shyt. his physique isn't all that.

[Bones98]

his physique isn't like Ronnie's or Jay's, but he looks way better than the Average Fat Ass, Mcdonalds eating American.

[JnFstar]

This guy has no muscle, dont listen to him, i'm a olympic trainer and this guy is bullshit!!!

[Danny93234]

How much days should one workout on abs weekly?

[fedreserve]

goto the gym 5 days a week maximum

[thenet696]

Good tip man....thanks!

[ahmadhoumani]

iam just beging i dont no how many times i should go a week... any help

[frankb85]

fuck his ass!!!

[sl3ptsolong]

lol i'll be doin this tomorrow right now i'm working on some left over chicken pakora from tonights takeaway oh yes!

[payatntall]

true i couldnt walk for months following this werkout wen i hurt my knee

[scizahands]

Watch out this shit could give you knee problems when you put the weight on your feet like that.

[xxdanxx84]

i meant stool, not chair.

[xxdanxx84]

could ya use a chair too? if you only use a chair it would force you to place your hands correctly?

[vermeer1]

thanks!! great lower ab workout!!

[irishmafia7777]

great vid buddy

[lawalsanni]

This guy is looking good , he should stay this size because if he gets any bigger his gonna end up looking like ronnie coleman,trust me ronnie coleman is a pro freakshow,i bet ronnies wife his gonna divorce him because his dick will be too small from using too many FUCKING STERIODS

[gazm20]

Hey buddy, great video. I have 2 say i am a little guilty of some of the "not to do"

[julicont]

tip: when you do the exercice, concentrate in moving the body using onli the abdominal area... not using legs or body.. concentrate the movement in the abdominals.. this exercices are very good!! thanks for uploading this vid!!

[Darlil]

How often should one train at the gym?

[julicont]

I go every day.. 1.30 hour.. but if you go 3 times a week should be fine.. it depends what results you whant to get! any cuestion wright me again!

[Darlil]

To julicont: I would like to see muscle separation, how can I obtain that? What are the routines, I usually do "The Split Routine," what is best? Thank you.

[bboysince1971]

thanks!

[tallmomof3]

I've been doing this daily since I first watched this video and you would NOT believe the change in my abs already! My jeans fit great now...I can't imagine how good I will look in a month, or two months...!

[tallmomof3]

This is great. Can you give me an idea of how many reps/sets I should incorporate into each workout? Also, is there a goal of reps/sets I should eventually work to? I have had three kids and while I do abdominal work already I believe this will GREATLY benefit my lower abs!

[gengarjetty]

hey man do how much ever your body can handle! dont overstrain, yet try do get your muscles to work to their best.