Competitive Cycling : Riding Positions for Road Races in Competitive Cycling

[smith34n]

Damn, all these years of holding the stem...

[AnyonHD]

Suck my mushroom tip.

[bluemystic7502]

I like how she's winded already.

[joshor123]

i hate the way she says 'i think'. if your going to go to the bother of a video KNOW what you do this or that for

[oldguitardude]

Thanks! I just learned how to ride my bicycle.

[poolster]

Locked arms

Seat too low

[RAYPBCHZ]

only use the drops for descents? women shouldn't be allowed to ride bikes.

[DrCarl88]

I would draft behind her any time!

[PedalChicBoutique]

Thank you for the great video!

[dangernba]

If it wasn't for this video, I could not ride my bike. Thanks.

[qpae123]

I ll like to ride with her !:)

[fitimio001]

"basically because I think" ... Woooow thumbs down.

[taita999]

You do realise you are not moving!

[rmknotts123]

She likes it in the drops ;) Allows for more thrusting power!

[dnanalahcnap]

Expert village should just stop making videos if they are not going to have useful info in them.

[oliverwhyte2]

You drop down on steep descends so you can break hard which you can't do so well on the hoods and cant at all on the horizontal near bars.

[120buach]

man that's great. didn't know that. now i'm informed ........

[sawink]

Good stuff! Don't know why on most bikes they don't make hoods on the bars more comfortable. You would think in the 150 year plus bicycle industry, they would invent a better comfort area....besides TT bars.

[cindymindy07]

you guys are such asswholes, seriously.

[dachicagoan]

@cindymindy07 come on, take it easy. You should know by now what men only think about. It's not personal at all. Though it may seem rude to you and I have to agree but this sort of behavior is ingrained into our biology. Us thinking about sex all the time made sure that the human race was always reproducing.

[youdanieltube]

this is ridiculous :) proves a point though... a woman's place is not on the road, but on that stationary... :))

[manche5t3run1ted]

Does anybody else hate pissing when you have a boner?

[Jayrock37343]

@manche5t3run1ted yes ss

[ashepe]

@manche5t3run1ted yup

[atalayapark]

No, I'll show you where you want to be putting your hands

[bunny0919]

seria bueno cogerla asi, sobre la bicicleta

[josephgrovers]

I have a good aerodynamic position for her.



[WolfTheAtheist]

@Wollenschrank

I call bullshit if you know her, whats her name you scheister

[zergouille69]

bullshit....

i do contest and this position is only good for technical climb down.

The position depend of the people, how you feel it. When you suck the road, nothing changes.

[deltafour1212]

Poor thing, needs a meal

[seizetheweakened]

I have an 'arrow' for her

[lamchiheng2]

wow, she's an expert? I guess we are supposed to locks our arms up like she does in road races huh...novice.

[D3f11]

Sweet video! But remember to mention that arms should be slightly bent, fully extended arms do not allow for proper shock absorption and circulation :).

[mjmcg]

I was thin king of an entirely different position ;)

[Datte1989]

what "arrow dynamic"? are you guys idiots? she said clearly "aerodynamic"....

[usmc1262]

@Datte1989 i cannot believe these guys are trying to correct her for saying aerodynamic, as if they have never heard that in a car commercial or another common place

[billysgeo]

I, for one, like her "arrow dynamics" HAHAHAHAHA!!!

[penilesecretions]

i wish to sniff that bicycle's seat.

[markroberts00]

locked shoulders and elbows. stiff arms. perfect

[markroberts00]

locked shoulders and elbows. stiff arms. perfect



[echtogammut]

First off keep your arms loose, don't lock those elbows when on the hoods or drops. Second you should be switching back and forth between the hoods and the drops constantly, both because the drops are more aero and it also switches how your muscles actuate during your stroke.

The drops are used during descending because it allows you to push your weight into the corners.

The biggest factor is your back's angle, which should be as flat as comfortable so as to maximize power.

[Wollenschrank]

I know that girl. Last week I Came twice in her mouth.

[RickManchester]

i notice that she has old shimano spec with exposed cables! cant she find a sugar daddy to upgrade her bike!!!

[bdubzzy]

dayum shes hot!

[sprintbass]

she forgot one thing...when i lived in nc and we had walls to climb and go down from...i used to hold the top of the bar and stick my back side out over the back wheel...it looks extream in pictures but when you are actually doing it, its the only way to balance things out and stay aero....you cant really do it on flat ground...its a balance thing...

[ZiggyOsiris]

@sprintbass Haha I'm going to try this. When I lose some skin off my ass, I'll let you know.

[atalayapark]

tap that

[rinehartproductions]

Great video. Lovely host. I enjoyed.

[lb8675309]

Not supposed to lock your elbows like that. You hit a bump in the road with a slightly bent elbow, your muscles act as shock absobers. If your elbows are locked, that jarring impact is transferred right to your cartilage/bones. It can be very painful or even cause damage to your joints.

[Nico1991ish]

I like that you keep your arms straight all the time:)

[freemusicblogg]

I would ride her, no doubt.

[elgoose2003]

does cycling makes an adult to grow longer legs?

[Ezekielleung]

On the road racists. lol

[Dmoney9328]

Could find a hotter girl then that that bikes

[TimpBizkit]

@Dmoney9328 what about Victoria Pendleton?

[2ndAsstJizzMopper]

could ride all day behind her.

[komentero]

VERY GOOD

[pdunklau]

finnaly there is a girl who is hot and likes cycling!!!

[VeehrazSpider]

hah, rear wheel is bent

[GrendelPL]

why was she driving while talking? more "expert" that way? or more "village"?

[earthmover76]

well thats 30 seconds of my life i wont get back....

[maine932]

I'm like Chris Matthews...I get a tingling up my leg when I hear her say she likes to ride "up top...!"

[TurkiyeCumhurbaskani]

ooo baby take me for a ride, mmmmhuuahhhh kisses to you

[starlink334]

Ntdw bro kthxbai

[paulfityo1]

you big dummy. u stink

[starlink334]

@paulfityo1 you grammer good. grow epenis you will

[paulfityo1]

@starlink334

ur an even bigger dummy then the girl in the vid

[starlink334]

@paulfityo1 and tbh u know what? this is a yt video. no need 2 get ur pubes in a knot.

[paulfityo1]

@starlink334 ur a dummy 2

[paulfityo1]

@starlink334 u big stinky dummy

[MrCeleb0071]

this is a crap... pls listen to kevin and chris

[hillclimber440]

I like to see her in some other riding positions.

[cassieNO1fan]

hot girl on bicycle, niiiice

[instruct2008]

oh dam, I clicked on expert village

[Schmedlap62]

This video and it's creators should be exterminated.

[TriToronto]

Seriously? That's one of the worst positions I've ever seen. Don't lock your arms, ever!

[aaronis31337]

expert village is full of worthless advice.

[TimpBizkit]

Tuck that hair in for aerodynamics....

[hagenar]

Bars look too wide.

[mustachealexej]

She can't talk about aerodynamics with those hair

[FPChris]

You're locking your arms.

[chrisbear08]

Whoops clicked on Expert Village...

[Duxfly]

I wonder what shampoo she uses?

[kush2121]

@Duxfly I found myself wondering the same thing. Looks like a TRESeme girl to me

[trickmastermonkey]

arrow dynamic 

[LostNova95]

boners anyone?

[nixonpunk222]

@LostNova95

i hurd that

[rinehartproductions]

@LostNova95 Classy comment.

[lkfh]

What on earth do you think your're doing?

[lkfh]

She doesn't know squat! Hey sexy, you didn't say anything constructive. At least you ahd the nerves to post it.

[skatempls25]

such a waste of time

[tgeucihtnairk]

don't you ever straighten your arms that much!!! after the first bump you'll know why!

[Ccliskaboy]

Mamasita!!!

[kush2121]

She can practice riding positions on me any day of the week.

[drsquirrel0]

Her arm position is a bit straight on the hoods - would hate to hit a bump.

And "I think its more aerodynamic" - isn't she supposed to be an expert?

[JUANVILLARONGA]

Dam she's hot..

[pifko87]

Arrow Dynamic? Eh?

[inivonwini]

she is beautiful

[cerealrulz]

She thinks that the only reason people are on the drops is for aerodynamics? And I suppose we go on the hoods for a sprint as well don't we? Ignorant cow. It's just a matter of preference, Personally I'm on the drops for the whole race, literally.

[AC130EMPYREAL]

Hey my rear brake on my road bike is squeaking and I have no idea why. It is a Shimano 105 dual pivot caliper and it is centered just fine with the wheel. The pads still have some life in them left and the rim is straight. Can any one help me out?

[hamzterix]

@AC130EMPYREAL did you cleaned your wheels with waxing products? or is your wheels are too dirty? if yes then maybe the surface of the wheel which the brake pad touch it isn't clean...try to clean it with dry tissue, sometimes you dont even see what causing that noise it happened to me long time ago...

[AC130EMPYREAL]

@hamzterix I actually found out that the "toe-in" was offset.

[tennisrulesok]

great quote there- "basicaly becuase i think you can get more aerodynamic"

who is this person?

[eimelb]

I think we can agree that women and cycling don't really "go", but you would've done her, wouldn't you? :P

(Look at the LEGS)

[ErwinvanderWerve]

what the fuck is 'ARROW dynamic?'

[gasdgasdgasdffffffff]

Aerodynamics is a branch of dynamics concerned with studying the motion of air, particularly when it interacts with a moving object.

Why do you call it "ARROW dynamic", are you that much of a stupid redneck or something Erwinvanderdipshit???...

[cerealrulz]

@gasdgasdgasdfffffff it's because she said 'arrow' dynamics, there's no need to get angry for nothing. No wonder people don't use youtube anymore, jeesh.

[highroller921]

what gets me is that she says "basically i think you can get more aerodynamic" you think or you know? its expertvillage, its supposed to have experts, not guessers, but idk after viewing some of the videos..

[musicrocker2324]

I cant see your techniq with the text blocking it

[pachin63]

I love your legs.

[hackingtime88]

i go to the drop bars pretty much the whole time, except for hill climbing. 40km/hr in ur face

[boazclark]

She was puffing??? How longs she been riding still for?

[starboard008]

thank you for your advise , wow wanna ride with you where r u ?

[crazymonkey8888]

0.36 "arrow dynamic"?? which retard did the annotations?

[megametalpriest]

@crazymonkey8888 google's speech recognition is still buggy

[stringcatt]

Does she wink at :40? WHO ARE YOU !

[barracuda253]

Well, u shold cut off your hairs for better aerodinamics.

[EuropeanCyclist]

I have large testicles

[jetulik]

I wish my face was her saddle.

[MrPomdownunder]

What a pet ! I'd ask her out on a date but she's too darn quick for me !!!

[smurfbike]

Wow! You're beautiful! :)

[qpae123]

love u >:D

[ponchonate1]

she gave me an erection.

[cycleguy21]

tobycat-

I have never had much pain while riding except for the common "saddle soreness" which is quite common when your sitting on a little seat for a long time but eventually you tune it out. About the seat, it would depend on the type of bike you have and what kind of riding you plan on doing. If you ever have health questions always ask your doctor but cycling is a great way to have fun and get in better shape.

Let me know if I can help you out anymore

[SHTUKATURBAN]

Such a pleasant woman!

[tobycat11]

This is kinda terrible I guess, I ride a little every day for cardio, but I am concerned about grinding my prostate too much, also, it looks to me like women are continuosly grinding their privates, does it get callosed or sore there?, and what about using the seats that don't have the t shape crotch buster instead? Would like to ride more but am concerned about health risks.

[timewillprove]

Actually the gel seats aren't very good, yes they rub like mad. I find the seats with the centre cut outs are amazing. I don't even think about the seat when i'm cycling, painless, an absolute must for women.

[tobycat11]

@timewillprove, Hey, thanks so much for that reply, very useful info!

[BellBiker]

@tobycat11 angle the seat lower, and sit on your sitting bones.

[tobycat11]

@BellBiker Thanks, seems like I have tried that, but will experiment further.

[hartleymartin]

I'm looking for a video which details set-up for touring bicycles with drop handlebars.

[hateash101]

fantastic, ive learnt a great deal

[paxam30]

what a great little video

[DQE347]

Superwoman Angela, YOU"VE had seven children! Thanks for the great videos. And keep racing. Your results are really good, as I looked up your race record. Let me know if you ever race on the East Coast - we can massage each other after we get hot and sweaty. write back-I can give you my US Cycling license #. (Just kidding, I wish! My testosterone levels must be up from training.)

[JTMarlin8]

wow 7 children, wtf. Freakin' exponential population growth.

[DQE347]

Most women who have had two or three kids LOOK like they've two or three kids. Bike racing is a good thing!

[JTMarlin8]

Who cares what she looks like? That's too many fuckin' kids. Overpopulation FTL.

[DQE347]

I guess you can express your opinion. Maybe you should move to Communist China where the government has a viewpoints just like yours-you'd feel right at home!

[maxim54321]

never go full retard

[stuman323]

@maxim54321

touche

[errbud]

haha that was fucking rubbish there goes a minute of my life I wont get back !

[dbvidz8409]

Thats not the right position to ride. The elbows should be slightly bent so that neither the shocks are transmitted to the upper body nor the back bone absorbs the shock.

[Danskaa]

Every1 is mean, she is hot

[ftpaddict]

Judging by her flimsy upper legs this is the first time she's been on a bicycle since she was 12.

[ironbubble]

wow what a idiot....its basicly saying.."this is what it looks like when u ride a bike...the end" i have never seen any type of expert village video so far that is good..y'all stink

[Escopetas]

who cares if the info it's helful, the girl is hot

[MewFushisDad]

Precisely.

[MewFushisDad]

Define a cyclist?

[massiccio2]

bella patana

[JimexJimex]

Is that your bike?

Your forearm is completely locked when you are on the hood. You sure it's not too big?

[stevenwong10]

its because ppl from "expert" village are stupid she said "because I THINK u can get more aero" -_-

[Dapker111]

1st of all, i learnt nothing from this, she didnt even give proper reasons to WHY you put your hands in those places, and she missed quite a few, she only stated the obvious ones, which everyone should know...

[lfcwesty18]

positioning nothing to do with reach, seat post height top tube and seat mast lengths at all then? just where you put your hands. bugger me i know nothing about cycling

[DaFrenchman5O]

arms are way, way too tense for my liking

[nolf999]

I know where I want those girls to put their hands...

[willtheforsaken]

your ass maybe?

[shorerydr10]

yah lol. I want her to put her hands in my 'hoods'

[abcdrcill1]

metaphor-fail

[spartacus1287]

holy crap.....i love her legs

[butter808fly]

terrible public speaking for a training video.

[Albertorey1966]

What about private cycling lessons ?

is the massage included ?

:-)

[bikebomber1]

come teach me how to ride in austin

[bergsteirer]

Nettes Mädchen,

der Rest ist Schwachsinn.

[TheFormalizer]

Oh yeah, nettes Maedchen, indeed. I like to ride her like my Cervelo!

[datboysha40]

Some girls...I mean some people.....LOL. A large majority of cyclists aren't road racing ma'am! Terrible speech skills! Know your audition chick!

[datboysha40]

Totally useless information!

[goyherder]

omg that bike had no seat!!!! just the seatpost, no wonder she was smiling.

[TheSanderz]

dumbass

[rookie66]

look harder mate

[M0ntaroo]

@goyherder wtf ? there is a seat there you can see it !!

[Finlux89]

@M0ntaroo

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