Office Yoga

[dcllcd82997]

can you do a vidoe how to sit on the carpet during skool?

[wisyakman]

anyone know where i can get one of those knee chairs?

[MrMikiopel]

I want to fuck you Dasama!!

[ItsYourLoveME]

Just realized I sit like that constantly. I almost never slouch in a chair.

[brasileiro208]

biitaamil estrelitas biita

[ANTIOREH]

haha where are you filming this?

[chm97chm97]

I wish she worked in my office......

[TQsupafly]

hey, i was wondering if you can help us who have a hard time falling asleep or waking up and not being able to fall back asleep also waking up in morning feeling even more tired. I find that on the days i have my boxing, its easier to fall asleep but i love in the projects soo its not the most comfertable room or bed. So how can we relax ourselves to the point where we can easily fall asleep. Thanks alot think its great you doin whatchu doin u have great passion and you are very fine! Haha

[dashama]

I hope you got my yoga to sleep better at night video.. did it help?

[ukgreaterlondon]

@dashama

sorry i am not being rude but

do the knees face forward not out like

the legs are straight ahead like yours ?

[kriskahn21]

thanks for this video it's very helpful!

[dashama]

wonderful! ur welcome :)

[yura1717]

Thanks!

[missogi]

At work I actually stretch my hamstrings in the bathroom where I'm alone LOL

[Gattaca10]

Ok, you said something about muscles below your navel that I'd never heard of.  Were you saying something akin to kegel exercises while sitting in your chair?

PS Great video.

[missogi]

yeah, that's something similar to kegel :)

it's called "mula bandha". just google for it or search here on youtube.

[dashama]

yes, its called bandhas... advanced techniques. i teach in my workhsops and teacher trainings... but ur on to it my friend:)

[alexis100001]

I like what you said about being an example by getting up and stretching. Holding back just isn't worth it :)

[dashama]

yes! thank you:)

[btromboner]

Ya...if you had a camera man for this one it would help.

[btromboner]

Or zoomed out more.

[dashama]

i agree. self filming is hard..

[gerry2345]

Really great vid...I like it .. great excercise for the hamstrings.

[dashama]

great thanks!

[rajuvvss]

good stretches for hamstrings. video was not showing the legs though. if you can adjust the camera to show the position you are explaining would help us.

[dashama]

thanks for the feedback. i film myself in these videos so sometimes its a challenge to get the right angles.. i appreciate your input though. blessings and light