Single Arm Elevated Pushup

[SuperVegeta12341]

Hi does this helps your triceps gain muscle? please reply back.

[theeThinker]

@SuperVegeta12341 If this is a challenging exercise for you then they could build muscle. If the exercise is too easy, they will not and you will have to choose a harder exercise such as dips

[maleapatwse]

@theeThinker do you think that this exercise(push ups etc..)is better and more effective as for the chest than the dips or lift weights..you know what i mean..?

[yatama12]

great vid be awhile befor i try those

[Isaacmuscle]

I love push-ups but have never tried this version. I'll try them tomorrow. Thanks for the tip!

[theeThinker]

@Isaacmuscle glad to help

[RickAstleyZ]

Can you oap with your legs together?

[theeThinker]

@RickAstleyZ I will have to try it.

[RickAstleyZ]

@theeThinker If you can, that's just crazzzzy!!! Nice tutorial by the way dude :D

[theeThinker]

@RickAstleyZ thanks rick