The lower back issue CAN be a kidney weakness. To much protein CAN stress The kidneys to much when trying to eliminate uric acid out of the Body. To much protein cause an overload of uric acid. Just sayin....
Good advise for bodybuilding which I assume these guys are doing. Try the forced reps they are actually what trigger the release of your body's growth hormones. How ever there is more than on way to reach muscle failure. You can go heavy for a set of 3-5 reps if u can complete the 5th rep on your own you have reached muscle failure. My opinion is it depends on your preference of workout style body building of power lifting. Me I prefer power lifting. I'm more impressed by some pushing 400+ for
Well if you wanna go to failure on each set, your rest time between each set should be 2 and a half - 4 minutes. dont be a dumbass who rests 1 minute between every set when you are pushing to failure on each one of them
@kvnd7331 that's OK mayne, just inject some synthol straight into the tip, and it'll be good as new ;) But it's just advice... YOU CAN DO WHATEVER THE FUCK YOU WANNA DO!!!!!
i do the same thing, i call mines the "go hard cycle", ex: limit myself to 10, go hard as many after, say 15, next time do 15 go hard even more, cuz im dat dude
What if your doing pyramid bench press? I go to failure on most sets, but not on the first because it's lighter weight and kind of a working/warm up set.
I also notice if I do a weight 12+ times I lose reps on my other sets.
train as hard as the amount of quality food you eat. It is counter productive if you train to failure and dont recover quickly, since the recovery process isnt infinite. pro bodybuilders can afford to train to failure as they have steroids at their disposal. Training for far too many sets or excersizes or for far too long carries the same principle of being counter productive. So for the most part you guys are right, but to an extent
Yes. Some would actually argue it's better. It makes sure you're putting equal force on each arm, plus helps build great stabilizer muscles. Another advantage is that you don't necessarily need a spotter with dumbbells.
@username6333 yeah mate its better because you're putting a lot less stress on your shoulder joints because your hands are more free to movement. watch the twinmuscleworkout video on chest exercises.
I do 20-25 sets but not for a single muscle. Legs day will include hamstrings, calves and quads so 20-25 sets for those 3 muscles should be fine right?
@GiefGoldPlx Usually the larger the muscle group, so quads would have the most sets, then hams then calves..but that is of course logical. May I ask why so many sets? do you have more than a couple years experience?
@tytarian I started training legs really intensely about 6 months ago so I've adapted to the high intensity and high volume training hence why I need to really destroy them in order to make them grow even more! I'm on a different workout now. It's called Layne Norton's PHAT routine. You should check it out if you've been lifting for a year or so and are looking for something with higher volume that will really make you grow!
@GiefGoldPlx@GiefGoldPlx Oh man, the last thing I want is to make my legs grow too much more!, I have genetically good legs, I barely train them and they are 25" and I stand under 5"8! - but I will check it out..It may be helpful for other bodyparts like my lagging chest!
@GiefGoldPlx Just to add...a useful way to judge how many sets you need, is by the soreness level you feel 48 hours after the workout, if you can barely walk, you most likely trained too many sets (although you can be extremely sore once in a while as a means of shocking the body, but not all the time) But if after 48 hours you think to yourself "yeh it's painful, and I'm waddling a little when I walk" and that pain goes away completely at least 24 hours before next leg workout, you are good2go
@tytarian Haha yep, I did the chest workout and I was sore as hell the next day! Legs however, I cannot say the same for. Thanks for taking the time to respond mate!
I'm in football and we do 3 sets of 6 at 85 percent of our 1 rep max. we have 7 stations. we work our arms 2 times (bench press and incline), our legs 2 times (squat and power clean), 1 ab workout, and then 2 other stations which change daily (front squat, military press, ham curls, and a couple others). we go to failure each and every time. and by the time I get to our 2nd arm and leg workout i can't do the set percentage. I'm at the point where i need help every rep. your opinions?
A better question would be, can you grow off a routine stopping 1-2 reps short of absolute failure? - and the answer is YES as long as what you did was an improvement over the last effort, in other words forcing your body to do something more than it was able to do the prevoius workout - there are many measurements of progress.
Having said all that I will say I feel like I can be the most efficient when I go to failure most of the time, I don't go to failure all the time though it's not needed.
@tytarian The main point is to beat the last training right? So if I did 8 reps the previous workout I have to do 9 atleast and if u train correctly u usually don't do 12 cause your progress is not that quick so doing a 9th rep is a failure rep
@Cavar21 I said it is more efficient to go to failure most of the time, and that is exactly what I do, I have studied actualy science for a while now - all weights do is break down muscle tissue, thn, provided enough protein and overall cals are consumed, that will rebuild the muscle bigger and stronger than it was before, but I am sure you know that.
Yes I agree with you that you must improve over you last effort, adding a rep is the easiest trackable way to do that...continue..
@tytarian But is NOT ok?.. NOT the only measure, it just isn't. One example is time under tension, if for 3 weeks I bench 200lbs 8 times and the overall time to do that set was 16 sec, that is fast...now lets say I took double that time, so 200lbs lifted 8 times but I slowed down and took 48secs - what does this mean? it means I actually improved performance, gaining muscle indurance as well a muscle size.
@tytarian Lastly, I have been able to gain muscle stopping a rep or so short of failure, as long as it is only a rep short - so in my mind I 'may' be able to get another rep at a huge struggle, but I don't attempt it - and the next workout I am usually able to get a rep extra with still a rep in me. Again, to failure is still the best most of the time - but some of the time the body WILL benefit from periodisation.
@Cavar21@Cavar21 I think we are pretty much on the same page, we bot agree that failure is best - only difference is I believe that failure all the time is not the best approach, while for your training, failure all the time is best for you. You are right, what works for you is the best way to train regardless of any norms or other opinions, thank you for your view.
How do you know if you have a minor tear or a bad tear in your muscle because for some reason I think I teared my pec muscle I can't bench or do any chest exercise or the pain comes back and I never do lots of weight to the point were I can only do one rep just a good amount of weight? I'm 17 and my football trainer said I could have teared it or strained it but she doesn't really know why since I never lift super heavy?
it's hard to go to failure sometimes, because you have to choose a weight that isn't too light, or too heavy, while still staying in your rep range. But I agree with these guys, going to failure will force your body to get stronger/bigger
Please noone pay any fucking attention to this advice. Total bullshit...fuck. Mother fuckers with cameras nowadays...you don't know shit about muscle atrophy or strength. Ok?
@TheSuperAgnosticOne Shut your mouth. Your obviously watching their videos for a reason. Obviously YOU dont know shit if your looking on youtube for videos on strength training.
@3037777777 shut the fuck up! I watch plenty of videos...its goddam youtube you can't help but come across videos of nonsense. Yes I watched the video, um that's how i know they don't know shit! Quit bitching just because you don't know shit about physiology and you're in the same boat as them. I know you feel like a family unit but it's ok...you're just fucktards that have NOTHING to say and can only talk shit because you haven't studied this shit like others have. Fuck off!
@TheSuperAgnosticOne Lol. Sure Pussy. And let me guess? Mister thinks hes a genius about everything. You dont know SHIT. Im defending people that i watch and appreciate ones effort and time. As you can tell, it works for them, and many people. They may not have all the answers, but through experience, im sure they know a thing or two about what their doing, and more then you. Your just another internet troll. Go fuck yourself now. Bye.
@3037777777 Nope, I'm just someone who trains for a living and have trained for a living for about 2 decades. That went to expensive private college and got a degree in this and study it everyday. Mostly people on aas think it's imperative that a trainee train to failure because aas can help overcome such. Otherwise it's totally unnecessary for any goal besides extreme strength gains or training to failure. I would tell you where to read studies on this but I paid money for mine.
i know it's a stupid question for any of you guys but , how i can train to failure when i am doing bench press with the bar, i am going to the gym alone and also i don't know anybody in the gym so i have no one to spot me ........ should i train to failure in incline bench press with dumbells instead? just after i finish with my flat bar bench press ??
@ashebiara10 don't train to failure on every set, its not optimal. Use failure on the last set of each exercise at most, and stop 1-2 reps short of each set on others. Also you can bench inside a power rack so you don't have to worry about the weight falling on you.
1st set of rep do a wieght that is heavy but im able to lift and do it to falure, and then the next set of rep do a lighter weight and lift to failure. is this a good work out routine?
i did low reps on leg press, and got joint pains a couple days later. I rested for a couple weeks and now i'm going to try high reps, it should be a lot safer and easier on the joints and i should get a better pump as well.
What do you guys mean by failure? Is it when you lose good form or when you can’t do any more reps at all? Because I stop when I lose good form I can’t do any more with good form I stop is it good or I have to push myself more?
@kokaxxx yh it confuses me in that way aswell i dont know whether to go till i lose form or if i keep going with my form becoming increasingly worse each rep.
can someone help me? i am doing 4 sets starting from 12 reps, but when i done from it, my muscles do not hurt, its like i am just tired with no pain as if i have no energy- what can i do to get pass this?
@SOULJAJOE010 JACK3D my workouts on jacked are almost 3 times more intense im very sensitive to stimuliants as i have never drank coffe and stay away from energy drinks
Hey People at large: Very interesting about pushing to failure - I totally feel it. Here is what I am thinking though - when we lifted for my football team - our strength training program had this philosophy (developed by our coach... and whatever he was reading) - that we had different 6 week phases to our work outs. One period might be high reps (10-12 for upper and lower) then our next phase we might move up in weight, and down in reps, then might do a unique metabolic work next phase
Failure is good. Forced reps are better they cause the body to release growth hormones. Even though on all of your vids u are against high weight low reps moving extremely heavy weight also causes the release of growth hormones. It's still ends up being failure or possibly forced reps because it's heavy. If u are using 85-90% of your max u are going to fail around 3-4 reps it's still failure and you can have ur training partner spot u to complete a 5 rep set then it becomes forced reps. High re
This is true and not true. It depends on what u want to do many of the top bodybuilders natural or not natural say they stop just short of failure and on last set they sometimes push to failure. I know Ronnie coleman said he never pushes to failure ever.
yesterday i asked some idiot to spot me doing military press. Guy didnt do shit. At least he moved my shoulder back and forth pushed me off balance. ended up 23 kgs falling back past my head. Dislocated my shoulder. I aint no bodybuilder im 16 years old 80kg like 12% bodyfat. Guess i snapped some shit up. Any advice how you would rehabilitate the shoulder? tnx guys
One day I was alone at the gym, doing my bench press and thought I'm going to get another rep in and I couldn't so I got stuck and had to roll it over my belly and my legs. Thank god I'm small enough so I didn't have like 300 lbs there, it was only like 50kg cause I'm still small but that was close and now I'm so big on playing it safe I haven't gone past 55kg even after 3 weeks from the incident
too many sets is stupid the body only need 1 working set to grow check out mike mentzer hiit. anything over the minimum requirment to induce muscle growth is OVERTRAINING same with cardio you wont see a tiger jog after a gazelle no he runs all out to failure just ONE time. its nature man. working out in its self is catabolic so why do more than whats needed dont be a gym natzi lol
@ucancumngetit yeah i know he was on steroids and theres nothing wrong with that in my opinion. but hes still right 1 set to failure is all thats needed to stimulate optimal growth FACT!!!
@steoyea This by sheer logic, cannot be fact since training variables, abilities, fibers, genetics, ratio of fast twich/slow twitch muscle fibers, recovery, age ect is HIGHLY individual.
One can say 1 set to failure for a natural athlete will most likely be better than 30 plus, so clearly there are better set numbers than others for typical trainees.
@ThePestek ye but i do know that power lifters don't go to failure because they know how to get stronger... and what he just said was to go to failure -.-
i find that if i go to failure on the first set, and stay in the correct rep range to put on mass (8-12 reps). Say i go to failure with 11 reps, if i try that same weight for the next set i can only do it like 4 times. should i drop the weight? or is that a drop set...
i've only been working out a few years and am always learning something new. this video opened my eyes to stop doing the crazy high amount of sets i've been doing with p90x type workouts
i've only been working out a few years and am always learning something new. this video opened my eyes to stop doing the crazy high amount of sets i've been doing with p90x type workouts
i still don't get it... I know doing to failures are good. but i feel like... why even have "reps" in a set? like. do 6-8 maybe even 12? reps (idk i feel like I could do more in just one set) for 3-4 sets. then i hear people say do failures. so ultimately... the question is...(for me atleast) how or what is the proper "set" routine?
Guy, honestly I'm 17 please give me a straight up answer. I have NO energy when I workout. I've tried sleeping more, and eating more carbs and shit. But it's not working. I don't know if I should take Cellucor c4 or whatever idgaf what it is just as long as I don't have a damn heart attack someone please reply if it's safe thanks.
@mohammedali440 gets some more putang pie man if you know what i mean that will increase your testosterone or watch some dragon ball z while excercising or blast some good music you gotta want it man!!
Your not growing unless your going through that pain barrier. so yeah GO TO FAILURE!! your NEVER going to create new muscle unless you do! you have to rip and tear your muscles to regrow new ones and in turn get bigger. so ultimately, PAIN IS GOOD. ever hear the term NO PAIN NO GAIN?
I don't know what's up with this fool but he's been lifting weights and going 'till failure, we gottta get stronger or we will end up snappin' some shit up in here ! :))) Great !
Hey can anyone tell me what does training to failure mean? Like does it mean if i do 3 sets of bicep curls with 12 reps in the first, 8 in the second and 6 in the third?
And do it with perfect form or hardly any results don't do it right your gonna SNAP SOME SHIT UP!!! IN YOUR LOWER BACK!!!!! But hey it's your back that's just advice so you can do whatever THE FUCK YA WANNA DO!!!!!!!!!!!!!!!!!!!!!!!1
Also listen to some music why you do this shit to keep your mind off of it i listen to eminem while i do this but hey that's just advice so you can do whatever the FUCK YOU WANNA DO!!!!!!!!!!!!!!
i did this and beat my plateau i could not get my biceps sore so i pushed my self until failure with my 35 pound dumbbells i don't know how many sets i did or reps i know over 8-10 to finally 6 then i could do them no more then i took whey protein shake and went to sleep and it helped out a shit load thanks guys. and i also got my forearms sore and didn't even work them out .
What does working to failure really mean cuz i always think about how many reps ima do, i say ok ima do 12 reps and dont try to do more..so is working to failure doing the most reps u can get out of a set???
@Marionet64 training till failure is basically you not aim for a certain number of reps then just stopping. working to failure is when you push yourself until you cannot do another rep with perfect form. but remember, if your not doing it perfectly and get sloppy with your reps, you can risk injury.
the lesson here guys is to not snap shit up...
1977BanditTransAM 2 days ago
gonna SNAP sum shit up, MAN!
guyfrommendo 3 days ago
I feel dumb now.... I never go to failure. Well at least now i know!
XxD0INWORKxX 4 days ago
LoL were those two girls (on the picture behind) you in the past?
MusicalBlade95 5 days ago
So train till failure on 6-12 reps, how many sets do you think and what weight is optimal? heavier weight till failure or lighter etc?
ImForCoffee 1 week ago
Your body's gunna say FUCK YOU! -.-
ImForCoffee 1 week ago
Is it a good idea to train in the gym for bout 45 to 60 mins then go play some football and run with my friend?
TheHumbleHat 1 week ago
yo bodys gunna say "FUCK YOU!"
EraOneSamael 1 week ago
great advice man!!...just wondering,what about deadlifts...should you go heavy 6-12 reps?..or same as legs 15-25 reps? till failure
rudebwooy101 1 week ago
I FUCKIN LOVE THESE GUYS, THEY HELP ME NOT SNAP SHIT UP!
FanATiiKzZzZ 1 week ago
The lower back issue CAN be a kidney weakness. To much protein CAN stress The kidneys to much when trying to eliminate uric acid out of the Body. To much protein cause an overload of uric acid. Just sayin....
theden 1 week ago
I was doing heavy and low reps with the mushroom tip, and snapped all kinds of shit up!
bbenally88 1 week ago
"hello!" hahaha xD
wckf4ever 2 weeks ago
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wckf4ever 2 weeks ago
3:20 it's snowing.
saulhudson420 2 weeks ago 3
epic thumbnal
sebaswildboy 3 weeks ago
Good advise for bodybuilding which I assume these guys are doing. Try the forced reps they are actually what trigger the release of your body's growth hormones. How ever there is more than on way to reach muscle failure. You can go heavy for a set of 3-5 reps if u can complete the 5th rep on your own you have reached muscle failure. My opinion is it depends on your preference of workout style body building of power lifting. Me I prefer power lifting. I'm more impressed by some pushing 400+ for
johnjr98 4 weeks ago
Well if you wanna go to failure on each set, your rest time between each set should be 2 and a half - 4 minutes. dont be a dumbass who rests 1 minute between every set when you are pushing to failure on each one of them
Blakheim343 4 weeks ago
0:04 - 0:22 ROFL XD
Blakheim343 4 weeks ago
to build mass is it better to do more reps with lower weight or more weight with lower reps? im talking about getting some really big mass in arms
SuperDpkiller 1 month ago
@SuperDpkiller more weight and low reps to get bigger. higher reps is for endurance
Asadafasada 2 weeks ago
why isnt "snappin some shit up" a meme yet? XD haha
stix471 1 month ago
i heard it bad for your joints and muscles to go to failure everytime u train??
xHenry3110 1 month ago
Am i gonna snap some shit up?
djb4tify 1 month ago
i was doing low reps with my mushroom tip and snapped it up
kvnd7331 1 month ago 39
@kvnd7331 that's OK mayne, just inject some synthol straight into the tip, and it'll be good as new ;) But it's just advice... YOU CAN DO WHATEVER THE FUCK YOU WANNA DO!!!!!
ThePrototype27602 2 weeks ago
i do the same thing, i call mines the "go hard cycle", ex: limit myself to 10, go hard as many after, say 15, next time do 15 go hard even more, cuz im dat dude
naturalguy710 1 month ago
What if your doing pyramid bench press? I go to failure on most sets, but not on the first because it's lighter weight and kind of a working/warm up set.
I also notice if I do a weight 12+ times I lose reps on my other sets.
HomicidalDavid 1 month ago
14 fools snap their shit up
connorcantdropin 1 month ago
SNAP some shit up lmfaoo like 50 times
lahme15 1 month ago
We gotta get stronger or we gonna end up snapping some shit up in here. ROTF. You guys are great.
ArcanePath360 1 month ago
train as hard as the amount of quality food you eat. It is counter productive if you train to failure and dont recover quickly, since the recovery process isnt infinite. pro bodybuilders can afford to train to failure as they have steroids at their disposal. Training for far too many sets or excersizes or for far too long carries the same principle of being counter productive. So for the most part you guys are right, but to an extent
worldlone 1 month ago
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worldlone 1 month ago
haha u guys are the best <3
demislasher 1 month ago
are you like phil heaths sons!?
KebabTitan 1 month ago
@jasoneric1981 What if you're training each muscle group only once a week the way they do?
Joeyyowe 1 month ago
SNAP SOME SHIT UP! XDXDXD
silvermaniamania 1 month ago
I didn't make decent gains until I STOPPED training to failure.
mensacyclist 1 month ago
@mensacyclist that's why everyone is built differently and you gotta do whatever the FFUCCKK! you gonna do.
sicesp 2 weeks ago
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gmizzles 1 month ago
false! train to failure isn#t the rigth way.
Strength is intro muscular coordination.
Beginners should only do this!
Manuelcr7 1 month ago
strong broscience ITT
damlurker 1 month ago
2:48 What the fuck is Keith looking at?
ThatsHimJunior 1 month ago
great thankyou
MrGetfit123 1 month ago
Is dumbbell bench as good as normal bench?
username6333 1 month ago
@username6333
Yes. Some would actually argue it's better. It makes sure you're putting equal force on each arm, plus helps build great stabilizer muscles. Another advantage is that you don't necessarily need a spotter with dumbbells.
1478953r 1 month ago
@username6333 yeah mate its better because you're putting a lot less stress on your shoulder joints because your hands are more free to movement. watch the twinmuscleworkout video on chest exercises.
soopurhero 1 month ago
2:43
RealAssyrian 1 month ago
I do 20-25 sets but not for a single muscle. Legs day will include hamstrings, calves and quads so 20-25 sets for those 3 muscles should be fine right?
GiefGoldPlx 1 month ago
@GiefGoldPlx Usually the larger the muscle group, so quads would have the most sets, then hams then calves..but that is of course logical. May I ask why so many sets? do you have more than a couple years experience?
tytarian 1 month ago
@tytarian I started training legs really intensely about 6 months ago so I've adapted to the high intensity and high volume training hence why I need to really destroy them in order to make them grow even more! I'm on a different workout now. It's called Layne Norton's PHAT routine. You should check it out if you've been lifting for a year or so and are looking for something with higher volume that will really make you grow!
GiefGoldPlx 1 month ago
Comment removed
tytarian 1 month ago
@GiefGoldPlx @GiefGoldPlx Oh man, the last thing I want is to make my legs grow too much more!, I have genetically good legs, I barely train them and they are 25" and I stand under 5"8! - but I will check it out..It may be helpful for other bodyparts like my lagging chest!
tytarian 1 month ago
@GiefGoldPlx Just to add...a useful way to judge how many sets you need, is by the soreness level you feel 48 hours after the workout, if you can barely walk, you most likely trained too many sets (although you can be extremely sore once in a while as a means of shocking the body, but not all the time) But if after 48 hours you think to yourself "yeh it's painful, and I'm waddling a little when I walk" and that pain goes away completely at least 24 hours before next leg workout, you are good2go
tytarian 1 month ago
@tytarian Haha yep, I did the chest workout and I was sore as hell the next day! Legs however, I cannot say the same for. Thanks for taking the time to respond mate!
GiefGoldPlx 1 month ago
I'm in football and we do 3 sets of 6 at 85 percent of our 1 rep max. we have 7 stations. we work our arms 2 times (bench press and incline), our legs 2 times (squat and power clean), 1 ab workout, and then 2 other stations which change daily (front squat, military press, ham curls, and a couple others). we go to failure each and every time. and by the time I get to our 2nd arm and leg workout i can't do the set percentage. I'm at the point where i need help every rep. your opinions?
sandraszone 1 month ago
theese ninjaz is the shit....lmao....ur body gonna say fuck u....had to repeat it its that funny
morNYkid 2 months ago
I train my mushroom tip to failure each and every time. It big as a mothafucka.
rminitials 2 months ago 86
@rminitials haha do you do PE too?
ShakaSamurai 2 months ago
@rminitials lmao
Peeenos 1 month ago
@rminitials AWWWWW MAYYNE my mushroom tip excretes this white substance when i go to failure.
blackishlovah123 1 month ago
A better question would be, can you grow off a routine stopping 1-2 reps short of absolute failure? - and the answer is YES as long as what you did was an improvement over the last effort, in other words forcing your body to do something more than it was able to do the prevoius workout - there are many measurements of progress.
Having said all that I will say I feel like I can be the most efficient when I go to failure most of the time, I don't go to failure all the time though it's not needed.
tytarian 2 months ago
@tytarian I disagree
Cavar21 2 months ago
@Cavar21 No worries, would be a boring world if everyone agreed!.
tytarian 1 month ago
@tytarian The main point is to beat the last training right? So if I did 8 reps the previous workout I have to do 9 atleast and if u train correctly u usually don't do 12 cause your progress is not that quick so doing a 9th rep is a failure rep
Cavar21 1 month ago
@Cavar21 I said it is more efficient to go to failure most of the time, and that is exactly what I do, I have studied actualy science for a while now - all weights do is break down muscle tissue, thn, provided enough protein and overall cals are consumed, that will rebuild the muscle bigger and stronger than it was before, but I am sure you know that.
Yes I agree with you that you must improve over you last effort, adding a rep is the easiest trackable way to do that...continue..
tytarian 1 month ago
@tytarian But is NOT ok?.. NOT the only measure, it just isn't. One example is time under tension, if for 3 weeks I bench 200lbs 8 times and the overall time to do that set was 16 sec, that is fast...now lets say I took double that time, so 200lbs lifted 8 times but I slowed down and took 48secs - what does this mean? it means I actually improved performance, gaining muscle indurance as well a muscle size.
tytarian 1 month ago
@tytarian Lastly, I have been able to gain muscle stopping a rep or so short of failure, as long as it is only a rep short - so in my mind I 'may' be able to get another rep at a huge struggle, but I don't attempt it - and the next workout I am usually able to get a rep extra with still a rep in me. Again, to failure is still the best most of the time - but some of the time the body WILL benefit from periodisation.
tytarian 1 month ago
@tytarian I admit you have a good knowledge.. but the main thing is apply.. if it works for you do way you do it .. for me it's to go to failure
Cavar21 1 month ago
@Cavar21 @Cavar21 I think we are pretty much on the same page, we bot agree that failure is best - only difference is I believe that failure all the time is not the best approach, while for your training, failure all the time is best for you. You are right, what works for you is the best way to train regardless of any norms or other opinions, thank you for your view.
tytarian 1 month ago
How do you know if you have a minor tear or a bad tear in your muscle because for some reason I think I teared my pec muscle I can't bench or do any chest exercise or the pain comes back and I never do lots of weight to the point were I can only do one rep just a good amount of weight? I'm 17 and my football trainer said I could have teared it or strained it but she doesn't really know why since I never lift super heavy?
TheBoogers1 2 months ago
it's hard to go to failure sometimes, because you have to choose a weight that isn't too light, or too heavy, while still staying in your rep range. But I agree with these guys, going to failure will force your body to get stronger/bigger
isaiahledz 2 months ago
Please noone pay any fucking attention to this advice. Total bullshit...fuck. Mother fuckers with cameras nowadays...you don't know shit about muscle atrophy or strength. Ok?
TheSuperAgnosticOne 2 months ago
@TheSuperAgnosticOne Shut your mouth. Your obviously watching their videos for a reason. Obviously YOU dont know shit if your looking on youtube for videos on strength training.
3037777777 2 months ago
@3037777777 shut the fuck up! I watch plenty of videos...its goddam youtube you can't help but come across videos of nonsense. Yes I watched the video, um that's how i know they don't know shit! Quit bitching just because you don't know shit about physiology and you're in the same boat as them. I know you feel like a family unit but it's ok...you're just fucktards that have NOTHING to say and can only talk shit because you haven't studied this shit like others have. Fuck off!
TheSuperAgnosticOne 1 month ago
@TheSuperAgnosticOne Lol. Sure Pussy. And let me guess? Mister thinks hes a genius about everything. You dont know SHIT. Im defending people that i watch and appreciate ones effort and time. As you can tell, it works for them, and many people. They may not have all the answers, but through experience, im sure they know a thing or two about what their doing, and more then you. Your just another internet troll. Go fuck yourself now. Bye.
3037777777 1 month ago
@3037777777 Nope, I'm just someone who trains for a living and have trained for a living for about 2 decades. That went to expensive private college and got a degree in this and study it everyday. Mostly people on aas think it's imperative that a trainee train to failure because aas can help overcome such. Otherwise it's totally unnecessary for any goal besides extreme strength gains or training to failure. I would tell you where to read studies on this but I paid money for mine.
TheSuperAgnosticOne 1 month ago
i just wanna loose the fat and gain little muscl
wafalek 2 months ago
lol @ the ghetto language
dubstard 2 months ago
i know it's a stupid question for any of you guys but , how i can train to failure when i am doing bench press with the bar, i am going to the gym alone and also i don't know anybody in the gym so i have no one to spot me ........ should i train to failure in incline bench press with dumbells instead? just after i finish with my flat bar bench press ??
ashebiara10 2 months ago
@ashebiara10 Bench on Smith Machine from time to time. Use dumbbells so you can just throw them to the side when your burned out.
FLORIDACARTEL 2 months ago
@FLORIDACARTEL awesome thanks bro .. got it .
ashebiara10 2 months ago
@ashebiara10 don't train to failure on every set, its not optimal. Use failure on the last set of each exercise at most, and stop 1-2 reps short of each set on others. Also you can bench inside a power rack so you don't have to worry about the weight falling on you.
Farve4ever589 2 months ago
@Farve4ever589 Agreed good comment. I saw this comment after I wrote mine..
tytarian 2 months ago
1st set of rep do a wieght that is heavy but im able to lift and do it to falure, and then the next set of rep do a lighter weight and lift to failure. is this a good work out routine?
emanie1000 2 months ago
@emanie1000
isnt that a drop set? you shouldnt do that every time
Oozy9Millimeetah 2 months ago
@Oozy9Millimeetah No. Drop set is burning out and then dropping the weight count or resistance.
FLORIDACARTEL 2 months ago
@Oozy9Millimeetah
THen what should I do?
emanie1000 2 months ago
Your body gonna say FUCK YOU :p
dr4g0nsc1mz 2 months ago
You guys should have a T-Shirt taht says.. "Subscribe to Hodgetwins" and on the back "Or you gonna snap some shit up"
dyslecix 2 months ago
YOU CAN DO WHATEVER THE FUCK YUO WANNA DO
dyslecix 2 months ago
Is this what Yall mean today I bench 130 1st set 11 2nd set 7 3rd 5 is that what Yall mean
GeeK2Athlete 2 months ago
i did low reps on leg press, and got joint pains a couple days later. I rested for a couple weeks and now i'm going to try high reps, it should be a lot safer and easier on the joints and i should get a better pump as well.
BigShotLDN 2 months ago
What do you guys mean by failure? Is it when you lose good form or when you can’t do any more reps at all? Because I stop when I lose good form I can’t do any more with good form I stop is it good or I have to push myself more?
kokaxxx 3 months ago
@kokaxxx yh it confuses me in that way aswell i dont know whether to go till i lose form or if i keep going with my form becoming increasingly worse each rep.
h3ct1cn1c 2 months ago
Good points
wyciskTV 3 months ago
What it is "training to failure"? I'm a semi beginner in the GYM.
mendoza00721 3 months ago
@mendoza00721
You have to make sure your form is in order first.
Going to failure is when you're in pain, trembling, and you push with everything you have for one more rep and you just drop the weight.
If your life depended on one more clean rep you wouldnt be able to do it, that's going to failure.
KaeruthePaladin 3 months ago
your body gonna say FUCK YOU!! haha
padderz15 3 months ago 61
@padderz15 XD
TidusL2 2 months ago
can someone help me? i am doing 4 sets starting from 12 reps, but when i done from it, my muscles do not hurt, its like i am just tired with no pain as if i have no energy- what can i do to get pass this?
SOULJAJOE010 3 months ago
@SOULJAJOE010 JACK3D my workouts on jacked are almost 3 times more intense im very sensitive to stimuliants as i have never drank coffe and stay away from energy drinks
bozzza69 3 months ago
Snap some shit up lol
bilalcarguy 3 months ago 2
make some t shirts with your classic words!!!!
thekripkrons22 3 months ago
Your body is gonnas say FUCK you...Snap some shit UP!!!
RheinhardtP 3 months ago
Hey People at large: Very interesting about pushing to failure - I totally feel it. Here is what I am thinking though - when we lifted for my football team - our strength training program had this philosophy (developed by our coach... and whatever he was reading) - that we had different 6 week phases to our work outs. One period might be high reps (10-12 for upper and lower) then our next phase we might move up in weight, and down in reps, then might do a unique metabolic work next phase
ProjectTap 3 months ago
Should've avoided planet fitness...
ranpo677 3 months ago
BRO SCIENCE!
rjgertz1 3 months ago
Cleveland know's his shit ;D
GroundandpoundNelly 3 months ago
Failure is good. Forced reps are better they cause the body to release growth hormones. Even though on all of your vids u are against high weight low reps moving extremely heavy weight also causes the release of growth hormones. It's still ends up being failure or possibly forced reps because it's heavy. If u are using 85-90% of your max u are going to fail around 3-4 reps it's still failure and you can have ur training partner spot u to complete a 5 rep set then it becomes forced reps. High re
johnjr98 3 months ago
This is true and not true. It depends on what u want to do many of the top bodybuilders natural or not natural say they stop just short of failure and on last set they sometimes push to failure. I know Ronnie coleman said he never pushes to failure ever.
ediot6969 3 months ago
@ediot6969
I agree. You should come close to failure on most sets and maybe go to failure on the last set.
gragra73 3 months ago
You gotta work that "Mushroom Tip" to failure!
lesterdiamond12 3 months ago
pause at 0:01. look at the twin on the left
Hashashin8 3 months ago
these guys smoking or what!
munkfunk123 3 months ago
bigger is not necessarily better
cageybee777 3 months ago
@twinmuscleworkout question is going to failure when u feel the burn aka lactic acid buildup?
NotGangster100 4 months ago
@NotGangster100 it is going til you can go anymore. like on bench youd go till you cant put the bar on the rack without someones help.
Hashashin8 3 months ago
DO WHATEVA THE FUCK YOU WANA DO said iin every video at the end =p
crazeey100 4 months ago
laughed so hard at the beginning when he said: hello? Keith's face omg
burningdevil666 4 months ago
7 people snapped some shit up
DjPyro2010 4 months ago 73
lol pectorial
Hamburgerlar77 4 months ago
Thanks to watching your vids I've started using the terms "Snapping some shit up" and "Jimmy Struthers"
juicejw 4 months ago
SNAP SOME SHET UP
STEVENRKS 4 months ago
yesterday i asked some idiot to spot me doing military press. Guy didnt do shit. At least he moved my shoulder back and forth pushed me off balance. ended up 23 kgs falling back past my head. Dislocated my shoulder. I aint no bodybuilder im 16 years old 80kg like 12% bodyfat. Guess i snapped some shit up. Any advice how you would rehabilitate the shoulder? tnx guys
Mr123Foreskin 4 months ago
@Mr123Foreskin you should of kicked his ass.
FullmetaljacketJ 4 months ago
One day I was alone at the gym, doing my bench press and thought I'm going to get another rep in and I couldn't so I got stuck and had to roll it over my belly and my legs. Thank god I'm small enough so I didn't have like 300 lbs there, it was only like 50kg cause I'm still small but that was close and now I'm so big on playing it safe I haven't gone past 55kg even after 3 weeks from the incident
clearasil11 4 months ago
@clearasil11 Either get a spotter when you push to failure - or set the safety pins in ^^
Drengen10 4 months ago
i didnt gain shit for 6 months....started training till failure gained 10kg (22lb) in 3 months
MexiSean 4 months ago
You're bodys gonna say FUCK YOU!!!! Hahahah you guys are hilarious!!
Trivium3939 4 months ago
you guys should do a video on wanting to have your own youtube workout channel, and your opinions on that.
hybridman 4 months ago
Comment removed
konqueror1 4 months ago
failure is important its only at failure when 100% of every muscle fibre is fully exhausted.
steoyea 4 months ago
you guys r the shitt
MasterInvesting 4 months ago
This has been flagged as spam show
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mnagraphicdesigns 4 months ago
too many sets is stupid the body only need 1 working set to grow check out mike mentzer hiit. anything over the minimum requirment to induce muscle growth is OVERTRAINING same with cardio you wont see a tiger jog after a gazelle no he runs all out to failure just ONE time. its nature man. working out in its self is catabolic so why do more than whats needed dont be a gym natzi lol
steoyea 4 months ago
@steoyea HES ON STEROIDS DUMB AZZLOL
ucancumngetit 4 months ago
@ucancumngetit yeah i know he was on steroids and theres nothing wrong with that in my opinion. but hes still right 1 set to failure is all thats needed to stimulate optimal growth FACT!!!
steoyea 4 months ago
@steoyea This by sheer logic, cannot be fact since training variables, abilities, fibers, genetics, ratio of fast twich/slow twitch muscle fibers, recovery, age ect is HIGHLY individual.
One can say 1 set to failure for a natural athlete will most likely be better than 30 plus, so clearly there are better set numbers than others for typical trainees.
tytarian 2 months ago
going to failure= failure on lifting -.-
Bishiup 4 months ago
@Bishiup you have no idea of how muscle tissue works.
ThePestek 4 months ago
@ThePestek ye but i do know that power lifters don't go to failure because they know how to get stronger... and what he just said was to go to failure -.-
Bishiup 4 months ago
@Bishiup dude get back on earth, we're talking about bodybuilding not about weightlifters.And failure is important factor in bodybuilding.
ThePestek 4 months ago
@ThePestek i thought he said to become stronger you need to go to failure :(
Bishiup 4 months ago
spotting??? you guys never spot one another? what!? that shit is ultimate, I never snapped no shit up.
nickallah 5 months ago
I support and will definitely buy a shirt,, Go for IT
prettycarmencurls 5 months ago
You always turn my frown into a smile,,
Great advice fella's as always.
prettycarmencurls 5 months ago
LMFAO!! " Your Body Going is gonna say Fuck You!!
TheCanadianComrade 5 months ago
IMA DO WHATEVER THE F#%K! I WANNA DO
xzacx93 5 months ago
If you guys make some shirt - we will SNAP SOME SHIT UP!
f3l0ny33 5 months ago
You have 103 thumbs up about shirts...fuckin' make some!
f3l0ny33 5 months ago
you boys are relay good keep it up mate I watch you's all the time keep it up man
TheCasper20011 5 months ago
i find that if i go to failure on the first set, and stay in the correct rep range to put on mass (8-12 reps). Say i go to failure with 11 reps, if i try that same weight for the next set i can only do it like 4 times. should i drop the weight? or is that a drop set...
Sannosuke01 5 months ago
This shit needs more views its excellent info and funny azzzzzzz
MiniMullet12 5 months ago
This has been flagged as spam show
i've only been working out a few years and am always learning something new. this video opened my eyes to stop doing the crazy high amount of sets i've been doing with p90x type workouts
TheDogRomeo 5 months ago
i've only been working out a few years and am always learning something new. this video opened my eyes to stop doing the crazy high amount of sets i've been doing with p90x type workouts
TheDogRomeo 5 months ago
i still don't get it... I know doing to failures are good. but i feel like... why even have "reps" in a set? like. do 6-8 maybe even 12? reps (idk i feel like I could do more in just one set) for 3-4 sets. then i hear people say do failures. so ultimately... the question is...(for me atleast) how or what is the proper "set" routine?
KillerDeadXero 5 months ago
Guy, honestly I'm 17 please give me a straight up answer. I have NO energy when I workout. I've tried sleeping more, and eating more carbs and shit. But it's not working. I don't know if I should take Cellucor c4 or whatever idgaf what it is just as long as I don't have a damn heart attack someone please reply if it's safe thanks.
mohammedali440 5 months ago
@mohammedali440 gets some more putang pie man if you know what i mean that will increase your testosterone or watch some dragon ball z while excercising or blast some good music you gotta want it man!!
bizzaro0 5 months ago
@mohammedali440 It's safe, but don't over do it. Eat more oatmeal, sweet potatos, bananas, HEALTHY FOOD for energy
Daavisonfire 5 months ago
If you guys had a shirt saying in the front " Hey, You wanna build some Muscle?"
And on the back it said "You can do whatever the FUCK you wanna do" I would buy some!!!! Thumbs up if you agree!!
spectrakid92 5 months ago 70
Yo Keith or Kevin , you guys ever try 21's on Biceps curls ?
mikeivanic 5 months ago
Your not growing unless your going through that pain barrier. so yeah GO TO FAILURE!! your NEVER going to create new muscle unless you do! you have to rip and tear your muscles to regrow new ones and in turn get bigger. so ultimately, PAIN IS GOOD. ever hear the term NO PAIN NO GAIN?
abercrombie457 5 months ago
"We're gonna snap some sh##t up in here!" lol
99jeon 5 months ago
I don't know what's up with this fool but he's been lifting weights and going 'till failure, we gottta get stronger or we will end up snappin' some shit up in here ! :))) Great !
VerystrangeMaster 5 months ago
55 euro for a masstech is too much for me (im 16 ) so ill keep it up without p shakes
milotist 6 months ago
Hey can anyone tell me what does training to failure mean? Like does it mean if i do 3 sets of bicep curls with 12 reps in the first, 8 in the second and 6 in the third?
ArslanIhsan 6 months ago
And do it with perfect form or hardly any results don't do it right your gonna SNAP SOME SHIT UP!!! IN YOUR LOWER BACK!!!!! But hey it's your back that's just advice so you can do whatever THE FUCK YA WANNA DO!!!!!!!!!!!!!!!!!!!!!!!1
MegaAnime94 6 months ago
Also listen to some music why you do this shit to keep your mind off of it i listen to eminem while i do this but hey that's just advice so you can do whatever the FUCK YOU WANNA DO!!!!!!!!!!!!!!
MegaAnime94 6 months ago
i did this and beat my plateau i could not get my biceps sore so i pushed my self until failure with my 35 pound dumbbells i don't know how many sets i did or reps i know over 8-10 to finally 6 then i could do them no more then i took whey protein shake and went to sleep and it helped out a shit load thanks guys. and i also got my forearms sore and didn't even work them out .
MegaAnime94 6 months ago
What does working to failure really mean cuz i always think about how many reps ima do, i say ok ima do 12 reps and dont try to do more..so is working to failure doing the most reps u can get out of a set???
Marionet64 6 months ago
@Marionet64 training till failure is basically you not aim for a certain number of reps then just stopping. working to failure is when you push yourself until you cannot do another rep with perfect form. but remember, if your not doing it perfectly and get sloppy with your reps, you can risk injury.