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A god idea :) thx
Foufouvideos 1 year ago
@Foufouvideos welcome ;)
vaponte 1 year ago
its not considered one arm push up once your hands are stretched
shootingmen 2 years ago
it's amazing how your body is straight. good form.
Omrad99 3 years ago
yay çok güçsüz olsada adamın dengesini sağlıyo ve ordan azda olsa kalkarken destek alıyo
komtan66 3 years ago
adam yay la denge saglıo
imMorTaLgs91 4 years ago
isnt this thing helping?? :S
jimajim 4 years ago
That is the point of using a band. It is supposed to make it easier than a regular one arm push-up.
steelkage21 4 years ago 2
Yes it is Sir. The band is used to help you when you can not do a regular one.
vaponte 4 years ago
now THAT is a one armed pushup, FINALLY.
pklukepk 4 years ago
Great video on how to use a band for assistance. I have a Lifeline TNT cable set and I am going to try it.
allroy71 4 years ago
how much assistance does the band provide? you have good form and are going all the way down, but I think the band decreases the benefits to your core. Also one arm push ups is the type of exercise where you would do few reps (3-6) at the beginnig while building strength. Do 5x5 with OAPs.
motaica 4 years ago
This is actually a purple lifeline band which is very light (not sure how much weight though). I actually get a great core work with the band because I have so much trouble with regular ones. LOL! As for reps I also like to keep the reps low (up tp 5) but to try for more reps too. It depends what you want to accomplish.
vaponte 4 years ago
u tellem virgil!!! ''WORLDS STRONGEST MAN!!!
nino718 5 years ago