Exercise and Your Brain - Sue Halpern

[TwistedMind6969]

That's a priceless advice. Very informative video. 

[sXeish]

If you eat healthy the decline is slower when you get older.

[LoveSweetCandys]

I think -I am,thanks,hope this'll help

[flowerdna]

Is this why all the jocks are so smart and Bill Gates is so stupid?

[mnik0623]

@flowerdna on a fundamental level, yes :). And there are some basic logical fallacies that you need to consider when asking a question of that sort: post hoc ergo propter hoc, for one example.

[MyRotkaeppchen]

Sry I am not a native English speaker. What is meant with exercise in this context? Does she mean to do kind of sports regularly ?? Thx for every answer :-))

[tylerjamesstephens]

@MyRotkaeppchen Yes, she is talking about physical exercise.

[marlin187]

Thanks Doc.

[888Kharami]

High Quality Oils Stimulate More Brain Health. She said smell and exercise. She expanded on exercise, GREAT! Now what scientist will do a study on say RoseMary Oil, or Lang Lang Oil. Ofactory Bell will get lit up by these oils. Smell every day 4 times a day for 12 weeks....there will be a effect~ Same as the exercise. Fellow Americans , Use the Yin & The Yang. The 1 & The 2, Use the Exercise & The Oils!!! BUt exercis comfortably,control your self, go for it easily and let it build, Alphabeticaly

[jonnywoodsfansite]

so true i knew this from when i was 12 years old

this is a theory tha i had for sooooo long

[888Kharami]

good job Jonny. Jesus said the children are our teachers! I encourage you to remember other therories you have had from child hood....because the great magority of them are correct about life

[nemesisnick66]

rofl fine-ite

[pigeonwarrior]

excercise is amazing

doesnt cure depression though and i dont believe it helps memory or builds new brain cells because im messed up in head and I excercise everyday.

[MrDuffy81]

Maybe you should stop, then...

[newchicagogirl]

Or wear a helmet

[empyreandreams]

It can cure some people's depression. It definitely helps with stress by breaking down cortisol and helps raise the level of natural endorphins. By exercise I mean 45 minutes at least of intense aerobic activity.

[888Kharami]

add 30 minutes every other day hypnosis audio serriers to cat old emotional fat from subconscious memory. It will change your life and you will get emotionaly way more powerful! Best Wishes

[mmmmike2]

aerobic exercise does help increase memory long term, and it does help increase mood short and long term, but i would imagine that is in healthy people. if someone has a form of clinical depression, simple jogging probably isn't going to be much of a cure.

[Therapyismywork]

Explain "messed up." You may have been worse without the workouts/exercise.

[888Kharami]

Pigeonwarrior. You cant win a war with one weapon. You need lots of weapons. Exercise + hypnotherapy + super food nutrition + brief nature time+ occasionaly challenging your self to more fun = Joy & Health

Your exercise is like a salad with one ingredient. Deversification Baby!

[ComedyJesus]

GREAT info. The study mentioned at 4:28 is mindblowingly amazing and yet should be common sense.

[MassZombicide]

Only two areas of the brain? That's hella gay :(

[sugarpuddin88]

Testosterone, Growth Hormone and other androgens are up-regulate all nerve tissue including the CNS

With age these hormones diminish; which leads to the down-regulation of same

Want fountain of youth?

Then reread what I just wrote!

[sugarpuddin88]

Testosterone, Growth Hormone & other androgens up-regulate all nerve tissue

Exercise stimulates the production of these same hormones

Thus, these hormones are seminal to the formula for the fountain of youth!

[IntelligentCreature]

lol...no co-pay...

excellent!!!

another good reason to excercise....

I heard this b/f...there is a lot of awesome upcoming research in the field of neurology...

thank you....4 sharing... ^_^

[mmmmike2]

hate to be a stickler, but this isn't exactly neurology..

more like developmental neuroscience. neurology is the medically applied counter-part.

[888Kharami]

I dont understand you take mmmmike2, medically applied??? u mean chemical medicine or cutting the brain? Isnt true that positive chage and effect is what counts?